Black Friday Sale is Live! Get Flat 40% OFF + 3 Day Gut Reset Detox Diet FREE on all our diet programs.          To know more WhatsApp: +919820455544/+917304802964

Chicken Mediterranean Wrap

VIEWS 269

Energy (kcal) - 147

Protein (g) - 12.2

Carbohydrate (g) - 21

Fat (g) - 4.6

Khyati's Health-O-Meter Says:

This healthy wrap perfect for a light dinner meal is surely a wholesome one. Containing the rich protein source chicken, antioxidants filled tomatoes, and excellent vitamin A source lettuce makes the Mediterranean wrap even more healthy and nutritious. Squeezing a pinch of lemon would add on to the tangy flavour.

INGREDIENTS:

  • Chicken - 1 pc, 50 g (palm size)
  • Fresh lemon juice - squeeze as per taste
  • Olive oil - ½ tsp
  • Tomato, finely chopped - 1 small
  • Black olives, finely chopped - 2 tbsp
  • Lettuce - 1 single leaf 
  • Whole wheat / multigrain roti - 1 
  • Salt & pepper - use minimum, to taste

DIRECTIONS:
Step 1 Boil chicken, cut into small pieces. Step 2 Combine the cut chicken pieces, tomato and black ulives.  Step 3 Add salt, pepper as per taste and a drizzle of lemon juice. Make 1 roti, spread the fresh lettuce leaf on it.  Step 4 Add the mixed ready ingredients, rull and wrap it and consume hot.
  • Recipe Category:
  • Frankies And Wraps
    Recipe Title:

    Chicken Mediterranean Wrap

    Recipe Views:
    269
    Recipe Type:
    Non Veg
    Recipe Kcal:
    147

    Energy
    (kcal)

    12.2

    Protein
    (g)

    21

    Carbohydrate
    (g)

    4.6

    Fat
    (g)

    Khyati's
    Health-O-Meter Says:

    This healthy wrap perfect for a light dinner meal is surely a wholesome one. Containing the rich protein source chicken, antioxidants filled tomatoes, and excellent vitamin A source lettuce makes the Mediterranean wrap even more healthy and nutritious. Squeezing a pinch of lemon would add on to the tangy flavour.

    INGREDIENTS:

    • Chicken - 1 pc, 50 g (palm size)
    • Fresh lemon juice - squeeze as per taste
    • Olive oil - ½ tsp
    • Tomato, finely chopped - 1 small
    • Black olives, finely chopped - 2 tbsp
    • Lettuce - 1 single leaf 
    • Whole wheat / multigrain roti - 1 
    • Salt & pepper - use minimum, to taste

    DIRECTIONS:
    Step 1 Boil chicken, cut into small pieces. Step 2 Combine the cut chicken pieces, tomato and black ulives.  Step 3 Add salt, pepper as per taste and a drizzle of lemon juice. Make 1 roti, spread the fresh lettuce leaf on it.  Step 4 Add the mixed ready ingredients, rull and wrap it and consume hot.
    Recipe Title: Chicken Mediterranean Wrap
  • Recipe Category: Frankies And Wraps
  • Recipe Views: 269
    Recipe Type: Non Veg
    Recipe Kcal:

    Energy 147 (kcal), Protein 12.2 (g), Carbohydrate 21 (g), fat 4.6 (g).





    Khyati's
    Health-O-Meter Says:

    This healthy wrap perfect for a light dinner meal is surely a wholesome one. Containing the rich protein source chicken, antioxidants filled tomatoes, and excellent vitamin A source lettuce makes the Mediterranean wrap even more healthy and nutritious. Squeezing a pinch of lemon would add on to the tangy flavour.

    INGREDIENTS:

    • Chicken - 1 pc, 50 g (palm size)
    • Fresh lemon juice - squeeze as per taste
    • Olive oil - ½ tsp
    • Tomato, finely chopped - 1 small
    • Black olives, finely chopped - 2 tbsp
    • Lettuce - 1 single leaf 
    • Whole wheat / multigrain roti - 1 
    • Salt & pepper - use minimum, to taste

    DIRECTIONS:
    Step 1 Boil chicken, cut into small pieces. Step 2 Combine the cut chicken pieces, tomato and black ulives.  Step 3 Add salt, pepper as per taste and a drizzle of lemon juice. Make 1 roti, spread the fresh lettuce leaf on it.  Step 4 Add the mixed ready ingredients, rull and wrap it and consume hot.

    Copyright ©2024 Balancenutrition.in .All Rights Reserved.

    Chicken Mediterranean Wrap - BY KHYATI RUPANI

    10 FEB 2018
    VIEWS 269

    RELATED RECIPES

    Soya Khichdi

    Soya chunks/edamame have a low glycemic index. It contains phytonutrients. Soya is a good source of proteins for vegetarians. The fiber content of green beans is very high and provides protein. They also act as an easy source of vitamins like A, C, K, B6, and folic acids. It is a good source of calcium, silicon, iron, manganese, potassium, and copper.

    Pesto Pasta With Chicken

    This pasta is a highly protein-rich and low carbohydrate, making it a perfect weight loss Italian food.

    Palak Paratha

    Spinach [palak] is packed with nutrients like folate, vitamin K, iron, fiber, magnesium. When this is made in combination with wheat flour and ragi it will give excellent source of all major nutrients.