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Chicken Couscous Salad With Dates And Walnuts
Khyati's Health-O-Meter Says:
Eating couscous provides you with a good source of lean, vegetarian protein. Choosing lean protein sources helps ensure you're meeting your daily protein needs without consuming excess fat. The fiber content in couscous is beneficial for weight management because it absorbs water and swells in your digestive tract helping you feel full. The health benefits of chicken include its good supply of protein content, the supply of essential vitamins and minerals, cholesterol control and blood pressure control, and the nuts in it are rich in energy, protein packed with antioxidants and much discussed omega-3 fatty acids.
INGREDIENTS:
- Uncooked couscous - 30 g
- Water - ½ cup
- Low-fat buttermilk - 10 ml
- Boneless chicken - 20 g
- Walnuts, crushed - 1 tsp
- Dates - 1 no.
- Onion - 20 g
- Cumin - ½ tsp
- Garlic, chopped - 1 tsp
- Black pepper - ½ tsp
- Salt to taste
- Coriander, chopped - 2-3 leaves (1 tsp)
DIRECTIONS:
Step 1 Step 2 Step 3
Recipe Title:
Chicken Couscous Salad With Dates And Walnuts
Recipe Views:
255
Recipe Type:
Non Veg
Recipe Kcal:
120
Energy
(kcal)
4
Protein
(g)
11
Carbohydrate
(g)
1.5
Fat
(g)
Khyati's
Health-O-Meter Says:
Eating couscous provides you with a good source of lean, vegetarian protein. Choosing lean protein sources helps ensure you're meeting your daily protein needs without consuming excess fat. The fiber content in couscous is beneficial for weight management because it absorbs water and swells in your digestive tract helping you feel full. The health benefits of chicken include its good supply of protein content, the supply of essential vitamins and minerals, cholesterol control and blood pressure control, and the nuts in it are rich in energy, protein packed with antioxidants and much discussed omega-3 fatty acids.
INGREDIENTS:
- Uncooked couscous - 30 g
- Water - ½ cup
- Low-fat buttermilk - 10 ml
- Boneless chicken - 20 g
- Walnuts, crushed - 1 tsp
- Dates - 1 no.
- Onion - 20 g
- Cumin - ½ tsp
- Garlic, chopped - 1 tsp
- Black pepper - ½ tsp
- Salt to taste
- Coriander, chopped - 2-3 leaves (1 tsp)
DIRECTIONS:
Step 1 Step 2 Step 3
Recipe Kcal:
Energy 120 (kcal), Protein 4 (g), Carbohydrate 11 (g), fat 1.5 (g).
Khyati's
Health-O-Meter Says:
Eating couscous provides you with a good source of lean, vegetarian protein. Choosing lean protein sources helps ensure you're meeting your daily protein needs without consuming excess fat. The fiber content in couscous is beneficial for weight management because it absorbs water and swells in your digestive tract helping you feel full. The health benefits of chicken include its good supply of protein content, the supply of essential vitamins and minerals, cholesterol control and blood pressure control, and the nuts in it are rich in energy, protein packed with antioxidants and much discussed omega-3 fatty acids.
INGREDIENTS:
- Uncooked couscous - 30 g
- Water - ½ cup
- Low-fat buttermilk - 10 ml
- Boneless chicken - 20 g
- Walnuts, crushed - 1 tsp
- Dates - 1 no.
- Onion - 20 g
- Cumin - ½ tsp
- Garlic, chopped - 1 tsp
- Black pepper - ½ tsp
- Salt to taste
- Coriander, chopped - 2-3 leaves (1 tsp)
DIRECTIONS:
Step 1 Step 2 Step 3
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Chicken Couscous Salad With Dates And Walnuts - BY KHYATI RUPANI