New Year Offers! Get Flat 40% OFF + Health Hamper worth Rs.1999 FREE on all our diet programs. To know more WhatsApp: +918928001614 / +917021960648

Chicken Burger

VIEWS 274

Energy (kcal) - 145

Protein (g) - 16

Carbohydrate (g) - 11

Fat (g) - 5

Khyati's Health-O-Meter Says:

With vegetables and chicken, this burger is an excellent choice for dieters. It is rich in protein and antioxidants via spices, herbs, and veggies. Chicken patty and bun make a perfect combination of a complete meal with moderate carbohydrate and high protein and low fat.

INGREDIENTS:
  • Chicken (ground) - 75 g
  • Onion (diced) - 1 medium 
  • Black olives (diced) - 1 medium 
  • Red Bell Pepper (diced) - 1 small
  • Jalapeno (diced) - 1 medium 
  • Garlic (diced) - 1 clove
  • Paprika - a pinch
  • Chilli powder - ¼ tsp
  • Dried Oregano - a pinch
  • Parsley Leaves (minced) - 4-6 leaves
  • Red Chilli flakes - ¼ tsp
  • Cumin (ground) - a pinch 
  • Celery - ¼ cup
  • Bread crumbs - 2 tbsp
  • Ketchup - 1 tsp
  • Mustard sauce - as per taste (optional)
  • Burger buns (toasted) - 2 nos
  • Lettuce - 6 leaves
  • Tomato - 2 medium 
  • Oil - 1 tsp
DIRECTIONS:
Step 1 Heat ½ tsp oil and sauté onion, bell pepper, garlic, ulives, and jalapeno till transparent. Remove and allow to coul. Step 2 In the mixing bowl, add the chicken, prepared veggie mix, paprika, chilli powder, dried oregano, fresh parsley leaves, red chilli flakes, ground cumin, celery and bread crumbs. Step 3 Now mix all of the ingredients thoroughly and shape into a patty. Refrigerate for 30 minutes, covered. Step 4 In the same sauté pan, heat the remaining oil and cook the patties till gulden brown on both sides. Step 5 Serve with sliced tomato, lettuce and mustard sauce on a bun.
  • Recipe Category:
  • Sandwiches And Rolls
    Recipe Title:

    Chicken Burger

    Recipe Views:
    274
    Recipe Type:
    Non Veg
    Recipe Kcal:
    145

    Energy
    (kcal)

    16

    Protein
    (g)

    11

    Carbohydrate
    (g)

    5

    Fat
    (g)

    Khyati's
    Health-O-Meter Says:

    With vegetables and chicken, this burger is an excellent choice for dieters. It is rich in protein and antioxidants via spices, herbs, and veggies. Chicken patty and bun make a perfect combination of a complete meal with moderate carbohydrate and high protein and low fat.

    INGREDIENTS:
    • Chicken (ground) - 75 g
    • Onion (diced) - 1 medium 
    • Black olives (diced) - 1 medium 
    • Red Bell Pepper (diced) - 1 small
    • Jalapeno (diced) - 1 medium 
    • Garlic (diced) - 1 clove
    • Paprika - a pinch
    • Chilli powder - ¼ tsp
    • Dried Oregano - a pinch
    • Parsley Leaves (minced) - 4-6 leaves
    • Red Chilli flakes - ¼ tsp
    • Cumin (ground) - a pinch 
    • Celery - ¼ cup
    • Bread crumbs - 2 tbsp
    • Ketchup - 1 tsp
    • Mustard sauce - as per taste (optional)
    • Burger buns (toasted) - 2 nos
    • Lettuce - 6 leaves
    • Tomato - 2 medium 
    • Oil - 1 tsp
    DIRECTIONS:
    Step 1 Heat ½ tsp oil and sauté onion, bell pepper, garlic, ulives, and jalapeno till transparent. Remove and allow to coul. Step 2 In the mixing bowl, add the chicken, prepared veggie mix, paprika, chilli powder, dried oregano, fresh parsley leaves, red chilli flakes, ground cumin, celery and bread crumbs. Step 3 Now mix all of the ingredients thoroughly and shape into a patty. Refrigerate for 30 minutes, covered. Step 4 In the same sauté pan, heat the remaining oil and cook the patties till gulden brown on both sides. Step 5 Serve with sliced tomato, lettuce and mustard sauce on a bun.
    Recipe Title: Chicken Burger
  • Recipe Category: Sandwiches And Rolls
  • Recipe Views: 274
    Recipe Type: Non Veg
    Recipe Kcal:

    Energy 145 (kcal), Protein 16 (g), Carbohydrate 11 (g), fat 5 (g).





    Khyati's
    Health-O-Meter Says:

    With vegetables and chicken, this burger is an excellent choice for dieters. It is rich in protein and antioxidants via spices, herbs, and veggies. Chicken patty and bun make a perfect combination of a complete meal with moderate carbohydrate and high protein and low fat.

    INGREDIENTS:
    • Chicken (ground) - 75 g
    • Onion (diced) - 1 medium 
    • Black olives (diced) - 1 medium 
    • Red Bell Pepper (diced) - 1 small
    • Jalapeno (diced) - 1 medium 
    • Garlic (diced) - 1 clove
    • Paprika - a pinch
    • Chilli powder - ¼ tsp
    • Dried Oregano - a pinch
    • Parsley Leaves (minced) - 4-6 leaves
    • Red Chilli flakes - ¼ tsp
    • Cumin (ground) - a pinch 
    • Celery - ¼ cup
    • Bread crumbs - 2 tbsp
    • Ketchup - 1 tsp
    • Mustard sauce - as per taste (optional)
    • Burger buns (toasted) - 2 nos
    • Lettuce - 6 leaves
    • Tomato - 2 medium 
    • Oil - 1 tsp
    DIRECTIONS:
    Step 1 Heat ½ tsp oil and sauté onion, bell pepper, garlic, ulives, and jalapeno till transparent. Remove and allow to coul. Step 2 In the mixing bowl, add the chicken, prepared veggie mix, paprika, chilli powder, dried oregano, fresh parsley leaves, red chilli flakes, ground cumin, celery and bread crumbs. Step 3 Now mix all of the ingredients thoroughly and shape into a patty. Refrigerate for 30 minutes, covered. Step 4 In the same sauté pan, heat the remaining oil and cook the patties till gulden brown on both sides. Step 5 Serve with sliced tomato, lettuce and mustard sauce on a bun.

    Copyright ©2025 Balancenutrition.in .All Rights Reserved.

    Chicken Burger - BY KHYATI RUPANI

    10 FEB 2018
    VIEWS 274

    RELATED RECIPES

    Brown Rice Paneer Pulao (easy To Prepare)

    This high fibre pulao consisting of brown rice not only provides satiety but also is much healthier than simply white rice as it is a whole grain. Not only does it contain naturally healthy oils, nutrients such as selenium and manganese, but also promotes weight loss as is easier to digest and seek bowel regularity. Also, adding to the advantage of this pulao is the complete protein paneer. Not only it is high in calcium and phosphorus, but also known to improve one's metabolism aiding in weight loss and reducing the risk of insulin resistance syndrome. Also consisting green peas, the most nutritious leguminous vegetables, rich in health benefiting phyto-nutrients, minerals, vitamins and anti-oxidants, and low calories, this pulao seems complete as a dinner meal with a bowl of cold vegetable raita.

    Chicken Quinoa And Avocado Salad

    Quinoa is not only high in fiber, but it is also an excellent source of protein providing additional vitamin B. Avocado is incredibly nutritious. They contain more potassium and loaded with fiber and antioxidant. Avocado is also loaded with monounsaturated fatty acids. Tomatoes are also an excellent source of vitamin c and antioxidant. Chicken is not only a very good source of protein, but it is also a good source of vitamins like vitamin A, B, D

    Vagharelo Bhat

    'Vagharelo bhat' is an authentic Gujarati dish that is made from brown rice, mixed with veggies that are rich in fibers, and adds colors to the plate as well. It contains many spices and condiments which have numerous health benefits. This recipe can be paired with curd or buttermilk which are sources of probiotics that ensure the proper functioning of our gut and can thus help reduce inflammation.