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Chia Bowl(easy To Prepare)

VIEWS 764
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Energy (kcal) - 195

Protein (g) - 10.4

Carbohydrate (g) - 33.8

Fat (g) - 4.3

Khyati's Health-O-Meter Says:

Chia seeds are an excellent source of omega-3 fatty acids, which help to raise HDL cholesterol [good cholesterol]. Chia seeds are high in fiber prevents constipation and promote regularity for a healthy digestive tract. Milk is a good source of calcium and protein and apple included in chia bowl is a rich source of antioxidant nutrients such as beta-carotene, vitamin C and flavonoids. It is also rich in dietary fiber.

INGREDIENTS:
  • Milk - 150 ml
  • Chia seeds - 2 tsp. 
  • Fresh apple, chopped - 50 gm 
  • Muesli - 15 gm 
  • Honey - 1 Tsp.
DIRECTIONS:
Step 1 For the chia bowl, pour the glass of milk into a jar or bowl and stir in the chia seeds.  Step 2 Let sit in the refrigerator for at least an hour, and up to overnight.  Step 3 Give it a stir or shake every once in a while during the first hour to ensure that the seeds don't sink to the bottom.  Step 4 Stir well and transfer the pudding to a clean bowl. Top with the apples, muesli, and a drizzle of honey. Step 5 Mix and serve.
Recipe Category:
Breakfast
Recipe Title:

Chia Bowl(easy To Prepare)

Recipe Views:
764
Recipe Type:
Veg
Recipe Kcal:
195

Energy
(kcal)

10.4

Protein
(g)

33.8

Carbohydrate
(g)

4.3

Fat
(g)

Khyati's
Health-O-Meter Says:

Chia seeds are an excellent source of omega-3 fatty acids, which help to raise HDL cholesterol [good cholesterol]. Chia seeds are high in fiber prevents constipation and promote regularity for a healthy digestive tract. Milk is a good source of calcium and protein and apple included in chia bowl is a rich source of antioxidant nutrients such as beta-carotene, vitamin C and flavonoids. It is also rich in dietary fiber.

INGREDIENTS:
  • Milk - 150 ml
  • Chia seeds - 2 tsp. 
  • Fresh apple, chopped - 50 gm 
  • Muesli - 15 gm 
  • Honey - 1 Tsp.
DIRECTIONS:
Step 1 For the chia bowl, pour the glass of milk into a jar or bowl and stir in the chia seeds.  Step 2 Let sit in the refrigerator for at least an hour, and up to overnight.  Step 3 Give it a stir or shake every once in a while during the first hour to ensure that the seeds don't sink to the bottom.  Step 4 Stir well and transfer the pudding to a clean bowl. Top with the apples, muesli, and a drizzle of honey. Step 5 Mix and serve.
Recipe Title: Chia Bowl(easy To Prepare)
Recipe Category: Breakfast
Recipe Views: 764
Recipe Type: Veg
Recipe Kcal:

Energy 195 (kcal), Protein 10.4 (g), Carbohydrate 33.8 (g), fat 4.3 (g).





Khyati's
Health-O-Meter Says:

Chia seeds are an excellent source of omega-3 fatty acids, which help to raise HDL cholesterol [good cholesterol]. Chia seeds are high in fiber prevents constipation and promote regularity for a healthy digestive tract. Milk is a good source of calcium and protein and apple included in chia bowl is a rich source of antioxidant nutrients such as beta-carotene, vitamin C and flavonoids. It is also rich in dietary fiber.

INGREDIENTS:
  • Milk - 150 ml
  • Chia seeds - 2 tsp. 
  • Fresh apple, chopped - 50 gm 
  • Muesli - 15 gm 
  • Honey - 1 Tsp.
DIRECTIONS:
Step 1 For the chia bowl, pour the glass of milk into a jar or bowl and stir in the chia seeds.  Step 2 Let sit in the refrigerator for at least an hour, and up to overnight.  Step 3 Give it a stir or shake every once in a while during the first hour to ensure that the seeds don't sink to the bottom.  Step 4 Stir well and transfer the pudding to a clean bowl. Top with the apples, muesli, and a drizzle of honey. Step 5 Mix and serve.

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Chia Bowl(easy To Prepare) - BY KHYATI RUPANI

10 FEB 2018
VIEWS 764
COMMENTS 0

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