Buy this diet program and gift your loved one the same program for FREE! To know more WhatsApp: +919820455544 / +917021960648

Cherry Chicken Salad

VIEWS 350

Energy (kcal) - 108

Protein (g) - 10.5

Carbohydrate (g) - 7

Fat (g) - 3.25

Khyati's Health-O-Meter Says:

This healthy chicken salad recipe is sweet and crunchy and also fiber-rich dried cherries makes it a very healthy and palatable salad.

INGREDIENTS:

  • Shredded chicken [sliced] - 50 g
  • Onions [sliced] - 3 tbsp 
  • Mixed green leaves [chopped] - 2 tbsp 
  • Cucumber [sliced] - 2 tbsp 
  • Cherries - 15 g
  • Lemon juice - 1 tsp
  • Olive oil - ½ tsp

DIRECTIONS:
Step 1 Slice each chicken breast in half horizontally, then rub with half the oil and season.  Step 2 Heat a non-stick frying pan and shallow fry the chicken for 3 mins on each side until cooked through. Set aside on a plate. Step 3 Heat the remaining oil in the pan and saute the onions for 5 mins. Slice the chicken, cullecting any juices, and layer up with the onions, leaves, cucumber and fresh chopped cherries. Step 4 Mix the lemon juice and 2 tbsp water and any chicken resting juices, and drizzle over the salad.
  • Recipe Category:
  • Chicken
    Recipe Title:

    Cherry Chicken Salad

    Recipe Views:
    350
    Recipe Type:
    Non Veg
    Recipe Kcal:
    108

    Energy
    (kcal)

    10.5

    Protein
    (g)

    7

    Carbohydrate
    (g)

    3.25

    Fat
    (g)

    Khyati's
    Health-O-Meter Says:

    This healthy chicken salad recipe is sweet and crunchy and also fiber-rich dried cherries makes it a very healthy and palatable salad.

    INGREDIENTS:

    • Shredded chicken [sliced] - 50 g
    • Onions [sliced] - 3 tbsp 
    • Mixed green leaves [chopped] - 2 tbsp 
    • Cucumber [sliced] - 2 tbsp 
    • Cherries - 15 g
    • Lemon juice - 1 tsp
    • Olive oil - ½ tsp

    DIRECTIONS:
    Step 1 Slice each chicken breast in half horizontally, then rub with half the oil and season.  Step 2 Heat a non-stick frying pan and shallow fry the chicken for 3 mins on each side until cooked through. Set aside on a plate. Step 3 Heat the remaining oil in the pan and saute the onions for 5 mins. Slice the chicken, cullecting any juices, and layer up with the onions, leaves, cucumber and fresh chopped cherries. Step 4 Mix the lemon juice and 2 tbsp water and any chicken resting juices, and drizzle over the salad.
    Recipe Title: Cherry Chicken Salad
  • Recipe Category: Chicken
  • Recipe Views: 350
    Recipe Type: Non Veg
    Recipe Kcal:

    Energy 108 (kcal), Protein 10.5 (g), Carbohydrate 7 (g), fat 3.25 (g).





    Khyati's
    Health-O-Meter Says:

    This healthy chicken salad recipe is sweet and crunchy and also fiber-rich dried cherries makes it a very healthy and palatable salad.

    INGREDIENTS:

    • Shredded chicken [sliced] - 50 g
    • Onions [sliced] - 3 tbsp 
    • Mixed green leaves [chopped] - 2 tbsp 
    • Cucumber [sliced] - 2 tbsp 
    • Cherries - 15 g
    • Lemon juice - 1 tsp
    • Olive oil - ½ tsp

    DIRECTIONS:
    Step 1 Slice each chicken breast in half horizontally, then rub with half the oil and season.  Step 2 Heat a non-stick frying pan and shallow fry the chicken for 3 mins on each side until cooked through. Set aside on a plate. Step 3 Heat the remaining oil in the pan and saute the onions for 5 mins. Slice the chicken, cullecting any juices, and layer up with the onions, leaves, cucumber and fresh chopped cherries. Step 4 Mix the lemon juice and 2 tbsp water and any chicken resting juices, and drizzle over the salad.

    Copyright ©2025 Balancenutrition.in .All Rights Reserved.

    Cherry Chicken Salad - BY KHYATI RUPANI

    10 FEB 2018
    VIEWS 350

    RELATED RECIPES

    Mixed Vegetable Medley

    A basic way to make your salad fast and easy is by sauteing them lightly, cooking vegetables in the microwave and garnishing it with a dash of vinegar dressing, hence making it colourful with just the right amounts of appetizing flavours. While you relish the vegetables loaded with antioxidants, the addition of vinegar in the right amounts provides an alternative to fats and sodium thus increasing the calcium absorption and helping the body to become more receptive to insulin.

    Thai Salad Dressing

    Sesame seeds are rich in mono-unsaturated fatty acid and oleic acid which helps lower LDL. Olive oil is rich in essential fats especially heart friendly mono unsaturated fatty acids.

    Grill Veggie Chicken

    This recipe is a great combination of good quality protein from chicken/fish as well as vitamins, minerals, dietary fibre and antioxidants from mixed veggies. Chicken is low in sodium and is a good source for blood-building vitamin B6, bone-strengthening phosphorus and cell-protecting selenium. Vegetables provide dietary fibre and contribute a healthy mix of vitamins and minerals, including vitamin C, vitamin B6, folate, manganese and potassium.