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Chana Chaat
Khyati's Health-O-Meter Says:
From lowering cholesterol to warding off hunger pangs, chickpea or Kabuli chana is very nutritious and a great source of protein for all vegetarians. They are rich in dietary fibre which helps to normalize your blood glucose levels. If you have diabetes, chickpea or Kabuli chana can help you balance blood sugar levels while providing steady, slow-burning energy. They have a low glycemic index value which means the carbohydrate in them is broken down and digested slowly. This is helpful for weight loss as it controls appetite.
INGREDIENTS:
- Kabuli Chana [raw] - 20 g
- Garlic [chopped]- 1 tsp
- Hung curd - 1 tbsp
- Ginger [chopped] - 1 tsp
- Cumin Powder [roasted] - ¼ tsp
- Black Pepper c[rushed] - ¼ tsp
- Cardamom Powder - ¼ tsp
- Turmeric Powder - ¼ tsp
- Oil - ½ tsp
- Salt - as per taste
DIRECTIONS:
Step 1 Step 2
Recipe Kcal:
104
Energy
(kcal)
5
Protein
(g)
11.6
Carbohydrate
(g)
3.2
Fat
(g)
Khyati's
Health-O-Meter Says:
From lowering cholesterol to warding off hunger pangs, chickpea or Kabuli chana is very nutritious and a great source of protein for all vegetarians. They are rich in dietary fibre which helps to normalize your blood glucose levels. If you have diabetes, chickpea or Kabuli chana can help you balance blood sugar levels while providing steady, slow-burning energy. They have a low glycemic index value which means the carbohydrate in them is broken down and digested slowly. This is helpful for weight loss as it controls appetite.
INGREDIENTS:
- Kabuli Chana [raw] - 20 g
- Garlic [chopped]- 1 tsp
- Hung curd - 1 tbsp
- Ginger [chopped] - 1 tsp
- Cumin Powder [roasted] - ¼ tsp
- Black Pepper c[rushed] - ¼ tsp
- Cardamom Powder - ¼ tsp
- Turmeric Powder - ¼ tsp
- Oil - ½ tsp
- Salt - as per taste
DIRECTIONS:
Step 1 Step 2
Recipe Kcal:
Energy 104 (kcal), Protein 5 (g), Carbohydrate 11.6 (g), fat 3.2 (g).
Khyati's
Health-O-Meter Says:
From lowering cholesterol to warding off hunger pangs, chickpea or Kabuli chana is very nutritious and a great source of protein for all vegetarians. They are rich in dietary fibre which helps to normalize your blood glucose levels. If you have diabetes, chickpea or Kabuli chana can help you balance blood sugar levels while providing steady, slow-burning energy. They have a low glycemic index value which means the carbohydrate in them is broken down and digested slowly. This is helpful for weight loss as it controls appetite.
INGREDIENTS:
- Kabuli Chana [raw] - 20 g
- Garlic [chopped]- 1 tsp
- Hung curd - 1 tbsp
- Ginger [chopped] - 1 tsp
- Cumin Powder [roasted] - ¼ tsp
- Black Pepper c[rushed] - ¼ tsp
- Cardamom Powder - ¼ tsp
- Turmeric Powder - ¼ tsp
- Oil - ½ tsp
- Salt - as per taste
DIRECTIONS:
Step 1 Step 2
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Chana Chaat - BY KHYATI RUPANI