Buy this diet program and gift your loved one the same program for FREE! To know more WhatsApp: +919820455544 / +917021960648

Cauliflower Hash Browns

VIEWS 266

Energy (kcal) - 140

Protein (g) - 8.25

Carbohydrate (g) - 17

Fat (g) - 4

Khyati's Health-O-Meter Says:

Shredded cauliflower makes for a delicious substitute to your traditional mashed potatoes side dish. It also contains fiber to enhance weight loss and digestion, choline that is essential for learning and memory, and many other important nutrients like B-vitamins. It provides antioxidants and phytonutrients that can protect against cancer.
Trans fat and cholesterol free recipe loaded with richness of Vitamin C, folate and high in fiber .

INGREDIENTS:
  • Cauliflower head [shredded] - 100 grams
  • Spring Onions [chopped] - 3 tbsp
  • Egg white - 1
  • Feta cheese - 3 tsp
  • Oats powder - 1 tbsp
  • cumin/ pepper - ¼ 
  • Salt - as per to taste
  • Black pepper - ½ tsp
  • Red chilli powder - ½  tsp
  • Garlic [cloves/powder] - as per to taste [optional]
DIRECTIONS:
Step 1 Take 100 g cauliflower, remove the leaves & wash the cauliflower really well. Step 2 Shred/grate the cauliflower & heat it on a nonstick kadhai for 2-3 min to get rid of excess water. Step 3 Coul it down, use a clean cloth to drain out excess water. Squeeze it really well. Step 4 After the water has been removed, transfer it to a big bowl. Step 5 Add the spring onions, egg white, oats powder & spices. Mix well. Step 6 Divide the mixture equally into medium-sized pancakes on a Tava or a baking tray Step 7 Bake it at 200 degrees for 35 - 40 minutes, if using a Tava, cook well on both sides. Step 8 Enjoy it with your preferred dip from the BN recipes.
Recipe Category:
Miscellaneous
Recipe Title:

Cauliflower Hash Browns

Recipe Views:
266
Recipe Type:
Veg
Recipe Kcal:
140

Energy
(kcal)

8.25

Protein
(g)

17

Carbohydrate
(g)

4

Fat
(g)

Khyati's
Health-O-Meter Says:

Shredded cauliflower makes for a delicious substitute to your traditional mashed potatoes side dish. It also contains fiber to enhance weight loss and digestion, choline that is essential for learning and memory, and many other important nutrients like B-vitamins. It provides antioxidants and phytonutrients that can protect against cancer.
Trans fat and cholesterol free recipe loaded with richness of Vitamin C, folate and high in fiber .

INGREDIENTS:
  • Cauliflower head [shredded] - 100 grams
  • Spring Onions [chopped] - 3 tbsp
  • Egg white - 1
  • Feta cheese - 3 tsp
  • Oats powder - 1 tbsp
  • cumin/ pepper - ¼ 
  • Salt - as per to taste
  • Black pepper - ½ tsp
  • Red chilli powder - ½  tsp
  • Garlic [cloves/powder] - as per to taste [optional]
DIRECTIONS:
Step 1 Take 100 g cauliflower, remove the leaves & wash the cauliflower really well. Step 2 Shred/grate the cauliflower & heat it on a nonstick kadhai for 2-3 min to get rid of excess water. Step 3 Coul it down, use a clean cloth to drain out excess water. Squeeze it really well. Step 4 After the water has been removed, transfer it to a big bowl. Step 5 Add the spring onions, egg white, oats powder & spices. Mix well. Step 6 Divide the mixture equally into medium-sized pancakes on a Tava or a baking tray Step 7 Bake it at 200 degrees for 35 - 40 minutes, if using a Tava, cook well on both sides. Step 8 Enjoy it with your preferred dip from the BN recipes.
Recipe Title: Cauliflower Hash Browns
Recipe Category: Miscellaneous
Recipe Views: 266
Recipe Type: Veg
Recipe Kcal:

Energy 140 (kcal), Protein 8.25 (g), Carbohydrate 17 (g), fat 4 (g).





Khyati's
Health-O-Meter Says:

Shredded cauliflower makes for a delicious substitute to your traditional mashed potatoes side dish. It also contains fiber to enhance weight loss and digestion, choline that is essential for learning and memory, and many other important nutrients like B-vitamins. It provides antioxidants and phytonutrients that can protect against cancer.
Trans fat and cholesterol free recipe loaded with richness of Vitamin C, folate and high in fiber .

INGREDIENTS:
  • Cauliflower head [shredded] - 100 grams
  • Spring Onions [chopped] - 3 tbsp
  • Egg white - 1
  • Feta cheese - 3 tsp
  • Oats powder - 1 tbsp
  • cumin/ pepper - ¼ 
  • Salt - as per to taste
  • Black pepper - ½ tsp
  • Red chilli powder - ½  tsp
  • Garlic [cloves/powder] - as per to taste [optional]
DIRECTIONS:
Step 1 Take 100 g cauliflower, remove the leaves & wash the cauliflower really well. Step 2 Shred/grate the cauliflower & heat it on a nonstick kadhai for 2-3 min to get rid of excess water. Step 3 Coul it down, use a clean cloth to drain out excess water. Squeeze it really well. Step 4 After the water has been removed, transfer it to a big bowl. Step 5 Add the spring onions, egg white, oats powder & spices. Mix well. Step 6 Divide the mixture equally into medium-sized pancakes on a Tava or a baking tray Step 7 Bake it at 200 degrees for 35 - 40 minutes, if using a Tava, cook well on both sides. Step 8 Enjoy it with your preferred dip from the BN recipes.

Copyright ©2025 Balancenutrition.in .All Rights Reserved.

Cauliflower Hash Browns - BY KHYATI RUPANI

10 FEB 2018
VIEWS 266

RELATED RECIPES

Roasted Red Pepper Hummus

Red bell pepper has the highest amount of vitamin C. It contains phytochemicals and carotenoids, particularly beta-carotene and also has antioxidant and anti-inflammatory properties. It not only adds color but also a good flavour to the dip. Hummus is a healthy dip/spread which is widely used as sandwich spreads or as a dip for nachos, chips, vegetable sticks.

Dalia Methi Muthia

Another fiber rich snack that abounds in iron and vitamin A. These delectable muthias are sure to keep you 'full' for a long time.

Raw Mango Chaat

Raw mangoes are extremely beneficial in treating blood disorders because of their high Vitamin C content. Vitamin C increases the elasticity of the blood vessels and boosts the formation of new blood cells. It also aids the absorption of iron & in treating liver disorders because they increase the secretion of bile acids and clean the intestines of bacterial infections.