To Know Your Ideal Body Weight, BMI & Obesity Degree - CLICK HERE          Contact: +919820455544/+917304802964 to know more!

Carrot Soup

VIEWS 285

Energy (kcal) - 104

Protein (g) - 3

Carbohydrate (g) - 17

Fat (g) - 2.5

Khyati's Health-O-Meter Says:

A flavorsome healthy protein rich soup with fresh and ground coriander leaves. Carrots being loaded with an uncommon amount of beta-carotene this improve the vision and also filled with calcium, potassium, vitamin B and C.  Carrots have a fat-fighting feature which is their respectable fiber content, in turn aiding weight loss and helps in lowering cholesterol levels. The addition of coriander leaves helps to replenish lost iron by the body. An overall protein-iron dense soup.

INGREDIENTS:

  • Carrots, roughly chopped - 150 g 
  • Fresh coriander leaves - 2 tsp
  • Bay leaves - 2 nos.
  • Black peppercorns - 1/4th tsp
  • Chopped onion - 15 g
  • Chopped Garlic - 10 g
  • Olive oil - 1/2 tsp
  • White pepper powder - 1/4th tsp 
  • Salt - to taste
  • Water - as required

DIRECTIONS:
Step 1 Chop fresh coriander leaves finely and retain the stems. Heat ulive oil in a pan, Add bay leaves, peppercorns, onion, and garlic and saute for two minutes.  Step 2 Add carrots, coriander stems and three cups of water and bring to a boil. When the carrots are completely cooked, blend to a fine puree.  Step 3 Take the puree in a pan and bring it to a boil.  Step 4 Add white pepper powder dissulved in a little water. Add salt and finely chopped fresh coriander.
Recipe Category:
Soups And Stir Fries
Recipe Title:

Carrot Soup

Recipe Views:
285
Recipe Type:
Veg
Recipe Kcal:
104

Energy
(kcal)

3

Protein
(g)

17

Carbohydrate
(g)

2.5

Fat
(g)

Khyati's
Health-O-Meter Says:

A flavorsome healthy protein rich soup with fresh and ground coriander leaves. Carrots being loaded with an uncommon amount of beta-carotene this improve the vision and also filled with calcium, potassium, vitamin B and C.  Carrots have a fat-fighting feature which is their respectable fiber content, in turn aiding weight loss and helps in lowering cholesterol levels. The addition of coriander leaves helps to replenish lost iron by the body. An overall protein-iron dense soup.

INGREDIENTS:

  • Carrots, roughly chopped - 150 g 
  • Fresh coriander leaves - 2 tsp
  • Bay leaves - 2 nos.
  • Black peppercorns - 1/4th tsp
  • Chopped onion - 15 g
  • Chopped Garlic - 10 g
  • Olive oil - 1/2 tsp
  • White pepper powder - 1/4th tsp 
  • Salt - to taste
  • Water - as required

DIRECTIONS:
Step 1 Chop fresh coriander leaves finely and retain the stems. Heat ulive oil in a pan, Add bay leaves, peppercorns, onion, and garlic and saute for two minutes.  Step 2 Add carrots, coriander stems and three cups of water and bring to a boil. When the carrots are completely cooked, blend to a fine puree.  Step 3 Take the puree in a pan and bring it to a boil.  Step 4 Add white pepper powder dissulved in a little water. Add salt and finely chopped fresh coriander.
Recipe Title: Carrot Soup
Recipe Category: Soups And Stir Fries
Recipe Views: 285
Recipe Type: Veg
Recipe Kcal:

Energy 104 (kcal), Protein 3 (g), Carbohydrate 17 (g), fat 2.5 (g).





Khyati's
Health-O-Meter Says:

A flavorsome healthy protein rich soup with fresh and ground coriander leaves. Carrots being loaded with an uncommon amount of beta-carotene this improve the vision and also filled with calcium, potassium, vitamin B and C.  Carrots have a fat-fighting feature which is their respectable fiber content, in turn aiding weight loss and helps in lowering cholesterol levels. The addition of coriander leaves helps to replenish lost iron by the body. An overall protein-iron dense soup.

INGREDIENTS:

  • Carrots, roughly chopped - 150 g 
  • Fresh coriander leaves - 2 tsp
  • Bay leaves - 2 nos.
  • Black peppercorns - 1/4th tsp
  • Chopped onion - 15 g
  • Chopped Garlic - 10 g
  • Olive oil - 1/2 tsp
  • White pepper powder - 1/4th tsp 
  • Salt - to taste
  • Water - as required

DIRECTIONS:
Step 1 Chop fresh coriander leaves finely and retain the stems. Heat ulive oil in a pan, Add bay leaves, peppercorns, onion, and garlic and saute for two minutes.  Step 2 Add carrots, coriander stems and three cups of water and bring to a boil. When the carrots are completely cooked, blend to a fine puree.  Step 3 Take the puree in a pan and bring it to a boil.  Step 4 Add white pepper powder dissulved in a little water. Add salt and finely chopped fresh coriander.

Copyright ©2024 Balancenutrition.in .All Rights Reserved.

Carrot Soup - BY KHYATI RUPANI

10 FEB 2018
VIEWS 285

RELATED RECIPES

Khamang Kakdi

Cucumber is a superfood for weight loss, it keeps you hydrated, aids for weight loss, improves digestion, it has lavish amounts of vitamins & reduces cholesterol as well.The goodness of curd is adding the calcium & protein to our khamang kakadi, so let's try it today!

Paneer Masala

Paneer being a good source of protein, for vegetarians, it is one of the best available high biological value protein. High in calcium and phosphorus, but also known to improve one's metabolism aiding in weight loss and reducing the risk of insulin resistance syndrome. Paneer masala tastes great combined with its nutritional benefits makes it very popular in Indian homes, the recipe is packed with all the qualities, makes it a great dish loaded with flavor and healthy goodness.

Carrot Halwa

Carrots are a rich source of Vitamin A that is required for healthy skin and is also beneficial for eyes. Milk is a source of calcium that helps to maintain bone health. Raisins are loaded with a variety of minerals essential for the body.