New Year Offers! Get Flat 40% OFF + Health Hamper worth Rs.1999 FREE on all our diet programs. To know more WhatsApp: +918928001614 / +917021960648

Carrot Dhokla

VIEWS 387

Energy (kcal) - 220

Protein (g) - 5.2

Carbohydrate (g) - 34.2

Fat (g) - 5

Khyati's Health-O-Meter Says:

Carrots are high in beta-carotene, which enhances vision, also a good source of calcium, potassium, vitamin B and vitamin C. Carrots have a fat-fighting feature which is their respectable fiber content, in turn aiding weight loss and helps in lowering cholesterol levels. The addition of coriander leaves helps to replenish lost iron by the body.

INGREDIENTS:
  • Carrot (grated)  - ½ cup 
  • Idli batter - 30 g 
  • Rice flour - 15 g 
  • Curd - 2 tbsp 
  • Asafoetida - ¼ tsp 
  • Ginger-Green Chilli paste -1 tsp 
  • Chilli powder - for sprinkling 
  • Oil - ½ tsp 
  • Fruit salt - a pinch 
  • Salt to taste 
  • Water - 3 tbsp
  • Oil for greasing and brushing 
DIRECTIONS:
Step 1 In a mixing bowl, combine carrots, idli batter, rice flour, curd, ginger-green chilli paste and asafoetida, along with about 2 tablespoons water. Step 2 Sprinkle the fruit salt over the batter and evenly pour 1 tbsp of water over it just before steaming. Mix carefully once the bubbles have formed.  Step 3 Pour the batter immediately into the greased thali and tilt the thali clockwise to spread it evenly to make an even layer.  Step 4 Sprinkle a little chilli powder evenly over it and steam in a steamer for 10 minutes or till the dhoklas are cooked.  Step 5 Brush little oil on top, coul slightly and cut into diamond shaped equal pieces. 
Recipe Category:
Miscellaneous
Recipe Title:

Carrot Dhokla

Recipe Views:
387
Recipe Type:
Veg
Recipe Kcal:
220

Energy
(kcal)

5.2

Protein
(g)

34.2

Carbohydrate
(g)

5

Fat
(g)

Khyati's
Health-O-Meter Says:

Carrots are high in beta-carotene, which enhances vision, also a good source of calcium, potassium, vitamin B and vitamin C. Carrots have a fat-fighting feature which is their respectable fiber content, in turn aiding weight loss and helps in lowering cholesterol levels. The addition of coriander leaves helps to replenish lost iron by the body.

INGREDIENTS:
  • Carrot (grated)  - ½ cup 
  • Idli batter - 30 g 
  • Rice flour - 15 g 
  • Curd - 2 tbsp 
  • Asafoetida - ¼ tsp 
  • Ginger-Green Chilli paste -1 tsp 
  • Chilli powder - for sprinkling 
  • Oil - ½ tsp 
  • Fruit salt - a pinch 
  • Salt to taste 
  • Water - 3 tbsp
  • Oil for greasing and brushing 
DIRECTIONS:
Step 1 In a mixing bowl, combine carrots, idli batter, rice flour, curd, ginger-green chilli paste and asafoetida, along with about 2 tablespoons water. Step 2 Sprinkle the fruit salt over the batter and evenly pour 1 tbsp of water over it just before steaming. Mix carefully once the bubbles have formed.  Step 3 Pour the batter immediately into the greased thali and tilt the thali clockwise to spread it evenly to make an even layer.  Step 4 Sprinkle a little chilli powder evenly over it and steam in a steamer for 10 minutes or till the dhoklas are cooked.  Step 5 Brush little oil on top, coul slightly and cut into diamond shaped equal pieces. 
Recipe Title: Carrot Dhokla
Recipe Category: Miscellaneous
Recipe Views: 387
Recipe Type: Veg
Recipe Kcal:

Energy 220 (kcal), Protein 5.2 (g), Carbohydrate 34.2 (g), fat 5 (g).





Khyati's
Health-O-Meter Says:

Carrots are high in beta-carotene, which enhances vision, also a good source of calcium, potassium, vitamin B and vitamin C. Carrots have a fat-fighting feature which is their respectable fiber content, in turn aiding weight loss and helps in lowering cholesterol levels. The addition of coriander leaves helps to replenish lost iron by the body.

INGREDIENTS:
  • Carrot (grated)  - ½ cup 
  • Idli batter - 30 g 
  • Rice flour - 15 g 
  • Curd - 2 tbsp 
  • Asafoetida - ¼ tsp 
  • Ginger-Green Chilli paste -1 tsp 
  • Chilli powder - for sprinkling 
  • Oil - ½ tsp 
  • Fruit salt - a pinch 
  • Salt to taste 
  • Water - 3 tbsp
  • Oil for greasing and brushing 
DIRECTIONS:
Step 1 In a mixing bowl, combine carrots, idli batter, rice flour, curd, ginger-green chilli paste and asafoetida, along with about 2 tablespoons water. Step 2 Sprinkle the fruit salt over the batter and evenly pour 1 tbsp of water over it just before steaming. Mix carefully once the bubbles have formed.  Step 3 Pour the batter immediately into the greased thali and tilt the thali clockwise to spread it evenly to make an even layer.  Step 4 Sprinkle a little chilli powder evenly over it and steam in a steamer for 10 minutes or till the dhoklas are cooked.  Step 5 Brush little oil on top, coul slightly and cut into diamond shaped equal pieces. 

Copyright ©2025 Balancenutrition.in .All Rights Reserved.

Carrot Dhokla - BY KHYATI RUPANI

10 FEB 2018
VIEWS 387

RELATED RECIPES

Steamed Alu Wadi

The consumption of colocasia leaves helps promote healthy blood pressure and reduce the chances of cardiovascular problems. Colocasia leaves are a fibre-rich food that helps boost digestive function. The fibre in colocasia removes fat and junk from the intestine. The leaves contain high levels of antioxidants and Vitamin C that help reduce potentially harmful molecules called free radicals, which may cause cancers, autoimmune disorders, and degenerative problems. 

Raw Mango Tzatziki

Raw Mangoes are considered to be an extremely good food choice during weight loss because it has high fiber content. The nutrients contained in mango include significant sources of vitamin A and vitamin C. It helps in boosting immunity, promotes a healthy gut, and supports skin health and regeneration.  

Tomato Salad Puri (easy To Prepare)

Tomato salad puri is a very delicious chaat. It is filled with fiber, antioxidants, vitamins and minerals. It is a very healthy replacement of chaats that are filled with fats. It is also a rich source of protein.