To Know Your Ideal Body Weight, BMI & Obesity Degree - Click here to Contact +918928001614 / +917021960648

Carrot Dhokla

VIEWS 509

Energy (kcal) - 220

Protein (g) - 5.2

Carbohydrate (g) - 34.2

Fat (g) - 5

Khyati's Health-O-Meter Says:

Carrots are high in beta-carotene, which enhances vision, also a good source of calcium, potassium, vitamin B and vitamin C. Carrots have a fat-fighting feature which is their respectable fiber content, in turn aiding weight loss and helps in lowering cholesterol levels. The addition of coriander leaves helps to replenish lost iron by the body.

INGREDIENTS:
  • Carrot (grated)  - ½ cup 
  • Idli batter - 30 g 
  • Rice flour - 15 g 
  • Curd - 2 tbsp 
  • Asafoetida - ¼ tsp 
  • Ginger-Green Chilli paste -1 tsp 
  • Chilli powder - for sprinkling 
  • Oil - ½ tsp 
  • Fruit salt - a pinch 
  • Salt to taste 
  • Water - 3 tbsp
  • Oil for greasing and brushing 
DIRECTIONS:
Step 1 In a mixing bowl, combine carrots, idli batter, rice flour, curd, ginger-green chilli paste and asafoetida, along with about 2 tablespoons water. Step 2 Sprinkle the fruit salt over the batter and evenly pour 1 tbsp of water over it just before steaming. Mix carefully once the bubbles have formed.  Step 3 Pour the batter immediately into the greased thali and tilt the thali clockwise to spread it evenly to make an even layer.  Step 4 Sprinkle a little chilli powder evenly over it and steam in a steamer for 10 minutes or till the dhoklas are cooked.  Step 5 Brush little oil on top, coul slightly and cut into diamond shaped equal pieces. 
Recipe Category:
Miscellaneous
Recipe Title:

Carrot Dhokla

Recipe Views:
509
Recipe Type:
Veg
Recipe Kcal:
220

Energy
(kcal)

5.2

Protein
(g)

34.2

Carbohydrate
(g)

5

Fat
(g)

Khyati's
Health-O-Meter Says:

Carrots are high in beta-carotene, which enhances vision, also a good source of calcium, potassium, vitamin B and vitamin C. Carrots have a fat-fighting feature which is their respectable fiber content, in turn aiding weight loss and helps in lowering cholesterol levels. The addition of coriander leaves helps to replenish lost iron by the body.

INGREDIENTS:
  • Carrot (grated)  - ½ cup 
  • Idli batter - 30 g 
  • Rice flour - 15 g 
  • Curd - 2 tbsp 
  • Asafoetida - ¼ tsp 
  • Ginger-Green Chilli paste -1 tsp 
  • Chilli powder - for sprinkling 
  • Oil - ½ tsp 
  • Fruit salt - a pinch 
  • Salt to taste 
  • Water - 3 tbsp
  • Oil for greasing and brushing 
DIRECTIONS:
Step 1 In a mixing bowl, combine carrots, idli batter, rice flour, curd, ginger-green chilli paste and asafoetida, along with about 2 tablespoons water. Step 2 Sprinkle the fruit salt over the batter and evenly pour 1 tbsp of water over it just before steaming. Mix carefully once the bubbles have formed.  Step 3 Pour the batter immediately into the greased thali and tilt the thali clockwise to spread it evenly to make an even layer.  Step 4 Sprinkle a little chilli powder evenly over it and steam in a steamer for 10 minutes or till the dhoklas are cooked.  Step 5 Brush little oil on top, coul slightly and cut into diamond shaped equal pieces. 
Recipe Title: Carrot Dhokla
Recipe Category: Miscellaneous
Recipe Views: 509
Recipe Type: Veg
Recipe Kcal:

Energy 220 (kcal), Protein 5.2 (g), Carbohydrate 34.2 (g), fat 5 (g).





Khyati's
Health-O-Meter Says:

Carrots are high in beta-carotene, which enhances vision, also a good source of calcium, potassium, vitamin B and vitamin C. Carrots have a fat-fighting feature which is their respectable fiber content, in turn aiding weight loss and helps in lowering cholesterol levels. The addition of coriander leaves helps to replenish lost iron by the body.

INGREDIENTS:
  • Carrot (grated)  - ½ cup 
  • Idli batter - 30 g 
  • Rice flour - 15 g 
  • Curd - 2 tbsp 
  • Asafoetida - ¼ tsp 
  • Ginger-Green Chilli paste -1 tsp 
  • Chilli powder - for sprinkling 
  • Oil - ½ tsp 
  • Fruit salt - a pinch 
  • Salt to taste 
  • Water - 3 tbsp
  • Oil for greasing and brushing 
DIRECTIONS:
Step 1 In a mixing bowl, combine carrots, idli batter, rice flour, curd, ginger-green chilli paste and asafoetida, along with about 2 tablespoons water. Step 2 Sprinkle the fruit salt over the batter and evenly pour 1 tbsp of water over it just before steaming. Mix carefully once the bubbles have formed.  Step 3 Pour the batter immediately into the greased thali and tilt the thali clockwise to spread it evenly to make an even layer.  Step 4 Sprinkle a little chilli powder evenly over it and steam in a steamer for 10 minutes or till the dhoklas are cooked.  Step 5 Brush little oil on top, coul slightly and cut into diamond shaped equal pieces. 

Copyright ©2025 Balancenutrition.in .All Rights Reserved.

Carrot Dhokla - BY KHYATI RUPANI

10 FEB 2018
VIEWS 509

RELATED RECIPES

Tzatziki

Tzatziki sauce gets its name from the Greeks and its fresh, tangy flavor from yogurt, cucumbers, lemon, and other ingredients. In general, tzatziki sauce is a healthy condiment, but some recipes are more nutritious than others. The tzatziki sauce is low in fat & when you are watching your weight and intake of calories, this tzatziki sauce is a good condiment to choose. This is usually recommended with salad sticks.

Healthy Cereal Chivda (easy To Prepare)

An amazing healthy snack, chivda is usually fried and many people don't eat them even if it's their favourite. But here is the recipe for roasted chivda, which is healthy as well as tasty. Puffed rice and Bengal gram is a cereal-pulse combination which improves the quality of protein and makes it a very beneficial source of protein for all vegetarians.

Couscous Dhokla

Oats are rich in a specific type of fiber called beta-glucan which is known to help lower levels of bad cholesterol. Yoghurt provides a dose of animal protein, plus several other nutrients found in dairy foods, like calcium, vitamin B-2, vitamin B-12, potassium, and magnesium. Urad dal is also good for women as it has iron, folic acid, calcium, magnesium, potassium which makes it a healthy pulse.