To Know Your Ideal Body Weight, BMI & Obesity Degree - CLICK HERE          Contact: +919820455544/+917304802964 to know more!

Cantaloupe Sorbet

VIEWS 250

Energy (kcal) - 64

Protein (g) - 0.8

Carbohydrate (g) - 16.2

Fat (g) - 0.2

Khyati's Health-O-Meter Says:

This frozen dessert made from muskmelon, lemon and honey are good to have instead of ice cream. Muskmelon is a good source of vitamin A (beneficial for eyes) & vitamin C (beneficial for immunity). The sourness of lemon & sweetness of honey together provides us with flavorful dessert. Along with flavor, it is very refreshing & easy to prepare, thus it becomes a perfect dessert to be highly recommended in the summer season.

INGREDIENTS:
  • Fresh muskmelon (chopped) - 100 g
  • Lemon juice - ½ tsp 
  • Honey - 1 tsp 
  • Water - ¼ cup
DIRECTIONS:
Step 1 Place the chopped musk melon onto the baking sheet, leaving space in between the cubes to allow for even freezing.  Step 2 Place the tray into the freezer to freeze the muskmelon.  Step 3 Place the frozen muskmelon into a bowl, add lemon juice , honey and water, and mix until the muskmelon becomes crumbly.  Step 4 Add sufficient water until the mixture becomes smooth consistency but not slushy.  Step 5 Serve immediately, or store in the freezer in an airtight container.
Recipe Category:
Desserts
Recipe Title:

Cantaloupe Sorbet

Recipe Views:
250
Recipe Type:
Veg
Recipe Kcal:
64

Energy
(kcal)

0.8

Protein
(g)

16.2

Carbohydrate
(g)

0.2

Fat
(g)

Khyati's
Health-O-Meter Says:

This frozen dessert made from muskmelon, lemon and honey are good to have instead of ice cream. Muskmelon is a good source of vitamin A (beneficial for eyes) & vitamin C (beneficial for immunity). The sourness of lemon & sweetness of honey together provides us with flavorful dessert. Along with flavor, it is very refreshing & easy to prepare, thus it becomes a perfect dessert to be highly recommended in the summer season.

INGREDIENTS:
  • Fresh muskmelon (chopped) - 100 g
  • Lemon juice - ½ tsp 
  • Honey - 1 tsp 
  • Water - ¼ cup
DIRECTIONS:
Step 1 Place the chopped musk melon onto the baking sheet, leaving space in between the cubes to allow for even freezing.  Step 2 Place the tray into the freezer to freeze the muskmelon.  Step 3 Place the frozen muskmelon into a bowl, add lemon juice , honey and water, and mix until the muskmelon becomes crumbly.  Step 4 Add sufficient water until the mixture becomes smooth consistency but not slushy.  Step 5 Serve immediately, or store in the freezer in an airtight container.
Recipe Title: Cantaloupe Sorbet
Recipe Category: Desserts
Recipe Views: 250
Recipe Type: Veg
Recipe Kcal:

Energy 64 (kcal), Protein 0.8 (g), Carbohydrate 16.2 (g), fat 0.2 (g).





Khyati's
Health-O-Meter Says:

This frozen dessert made from muskmelon, lemon and honey are good to have instead of ice cream. Muskmelon is a good source of vitamin A (beneficial for eyes) & vitamin C (beneficial for immunity). The sourness of lemon & sweetness of honey together provides us with flavorful dessert. Along with flavor, it is very refreshing & easy to prepare, thus it becomes a perfect dessert to be highly recommended in the summer season.

INGREDIENTS:
  • Fresh muskmelon (chopped) - 100 g
  • Lemon juice - ½ tsp 
  • Honey - 1 tsp 
  • Water - ¼ cup
DIRECTIONS:
Step 1 Place the chopped musk melon onto the baking sheet, leaving space in between the cubes to allow for even freezing.  Step 2 Place the tray into the freezer to freeze the muskmelon.  Step 3 Place the frozen muskmelon into a bowl, add lemon juice , honey and water, and mix until the muskmelon becomes crumbly.  Step 4 Add sufficient water until the mixture becomes smooth consistency but not slushy.  Step 5 Serve immediately, or store in the freezer in an airtight container.

Copyright ©2025 Balancenutrition.in .All Rights Reserved.

Cantaloupe Sorbet - BY KHYATI RUPANI

10 FEB 2018
VIEWS 250

RELATED RECIPES

Marrakesh

This one-pot Moroccan stew is packed with spicy flavor and healthy vegetables. The chickpeas and varied vegetables are dense in plant proteins which repairs the damaged tissues in the body and also a great source of fuel to the body to burn the calories. In addition to this, a mix of spices adds on to the aromatic flavor as well as acts as anti-oxidants in preventing cancer.

Coriander Seed Water (easy To Prepare)

Coriander seeds have countless health benefits. From aiding digestion to preventing colds and flu and treating menstrual irregularities, coriander seeds or dhania ke beej can accomplish a lot.

Spinach Soup

This spinach soup is a good way to include healthy greens in your diet. Spinach is a good source of Iron (folate). Low levels of iron can cause people to develop Iron Deficiency Anemia. Brown rice has high fiber content which has the possibility of reducing heart diseases and helps to avoid abrupt spikes in sugar levels. Soybeans and soy milk are significant sources of protein, which is a much-needed nutrient for good health, particularly for the hair and skin.