Black Friday Sale is Live! Get Flat 40% OFF + 3 Day Gut Reset Detox Diet FREE on all our diet programs.          To know more WhatsApp: +919820455544/+917304802964

Cabbage Sattu Paratha

VIEWS 271

Energy (kcal) - 165

Protein (g) - 6

Carbohydrate (g) - 23.2

Fat (g) - 5.5

Khyati's Health-O-Meter Says:

Sattu is a source of fibre and protein which will help us remove fat from the body and will also increase our energy levels, will help in body toning. Cabbage, on the other hand, will improve our digestion, is a source of Vitamin C and K which will help in reducing inflammation, boosting immunity, healing injuries faster, reducing cholesterol levels.

INGREDIENTS:
  • Wheat flour - 20g
  • Sattu - 20g
  • Oil - 1/2 tsp
  • Finely chopped cabbage - 1/2 cup
  • Salt to taste 
  • Carrom seeds - A pinch
  • Turmeric - A pinch
DIRECTIONS:
Step 1 Mix all the ingredients and prepare the dough by adding the required amounts of water. Step 2 Make a small ball out of dough and rull it out. Step 3 Place it on a flat pan and cook it by brushing a little oil. Serve hot!
Recipe Category:
Cereals And Grains
Recipe Title:

Cabbage Sattu Paratha

Recipe Views:
271
Recipe Type:
Veg
Recipe Kcal:
165

Energy
(kcal)

6

Protein
(g)

23.2

Carbohydrate
(g)

5.5

Fat
(g)

Khyati's
Health-O-Meter Says:

Sattu is a source of fibre and protein which will help us remove fat from the body and will also increase our energy levels, will help in body toning. Cabbage, on the other hand, will improve our digestion, is a source of Vitamin C and K which will help in reducing inflammation, boosting immunity, healing injuries faster, reducing cholesterol levels.

INGREDIENTS:
  • Wheat flour - 20g
  • Sattu - 20g
  • Oil - 1/2 tsp
  • Finely chopped cabbage - 1/2 cup
  • Salt to taste 
  • Carrom seeds - A pinch
  • Turmeric - A pinch
DIRECTIONS:
Step 1 Mix all the ingredients and prepare the dough by adding the required amounts of water. Step 2 Make a small ball out of dough and rull it out. Step 3 Place it on a flat pan and cook it by brushing a little oil. Serve hot!
Recipe Title: Cabbage Sattu Paratha
Recipe Category: Cereals And Grains
Recipe Views: 271
Recipe Type: Veg
Recipe Kcal:

Energy 165 (kcal), Protein 6 (g), Carbohydrate 23.2 (g), fat 5.5 (g).





Khyati's
Health-O-Meter Says:

Sattu is a source of fibre and protein which will help us remove fat from the body and will also increase our energy levels, will help in body toning. Cabbage, on the other hand, will improve our digestion, is a source of Vitamin C and K which will help in reducing inflammation, boosting immunity, healing injuries faster, reducing cholesterol levels.

INGREDIENTS:
  • Wheat flour - 20g
  • Sattu - 20g
  • Oil - 1/2 tsp
  • Finely chopped cabbage - 1/2 cup
  • Salt to taste 
  • Carrom seeds - A pinch
  • Turmeric - A pinch
DIRECTIONS:
Step 1 Mix all the ingredients and prepare the dough by adding the required amounts of water. Step 2 Make a small ball out of dough and rull it out. Step 3 Place it on a flat pan and cook it by brushing a little oil. Serve hot!

Copyright ©2024 Balancenutrition.in .All Rights Reserved.

Cabbage Sattu Paratha - BY KHYATI RUPANI

10 FEB 2018
VIEWS 271

RELATED RECIPES

Saute Mushroom And Paneer With Couscous Or Quinoa

This recipe being perfect for weight loss. Consist of all the desired nutrients. loaded with high biological proteins coming from paneer, mushroom, makes this cereal dish one complete meal. An addition of broccoli aids in weight loss, fights cancer and also adds on to the required antioxidants. Couscous and quinoa adds on to the crunchiness, high fiber and raises the amino acid profile of the dish.

Mexican Zucchini Burrito Boats

Zucchini is well known to reduce weight because it is extremely low in calories, yet boosting the nutrient value of the diet as it contains significant quantities of potassium, folate and vitamin A, all of which are important for general good health. The fiber in black beans helps lower the total amount of cholesterol in the blood and decrease the risk of heart disease.

Bulgur Wheat And Paneer Pulao

When it comes to healthy eating, this power-packed complex carbohydrate cracked/broken wheat or daliya is one of the best. It plays a great contribution in controlling body weight. It contains virtually no fats and also free from saturated and trans fatty acids. Adding paneer cubes increases the protein and calcium content and makes it a protein-rich meal.