It's Women's Day Week, give a treat to yourself.        Click here to Claim it !        Valid till 15th March.        To Know more Contact +919152419848

Cabbage Jowar Muthia

VIEWS 499

Energy (kcal) - 109

Protein (g) - 3.9

Carbohydrate (g) - 16

Fat (g) - 3.1

Khyati's Health-O-Meter Says:

Jowar is a very good source of protein and also contains good amounts of B-vitamins like thiamin and is rich in dietary fibre. Cabbage is an excellent source of phytonutrients and a very good source of manganese. Yogurt is a high protein food and it also contains good bacteria. Asafoetida also is known as hing is a good source of fibre and has several anti-viral and anti-bacterial properties.

INGREDIENTS:
        For the muthiyas:
  • Jowar flour - 1 tbsp
  • Grated cabbage - 1 tbsp
  • Low-fat curds - 1 tsp
  • Chopped coriander - 1 tbsp
  • Lemon juice - ½ tbsp
  • Ginger-green chilli paste - ½ tsp
  • Garlic cloves - 2 no.
  • Turmeric powder - ¼ tsp
  • Salt - as per to taste
  • Coriander to garnish [chopped] - 1 tbsp 
        For the tempering
  • Cumin seeds - ½ tsp
  • Asafoetida - ¼ tsp
  • Curry leaves - 3 to 4 no.
  • Oil - ½ tsp
DIRECTIONS:
Step 1 Combine all the ingredients in a bowl and knead to make a soft dough using enough water. and make rulls  Step 2 Place the rulls on a steaming dish and steam for 5-7 minutes till firm.         How to proceed- Step 3 Heat the oil in a non-stick pan and add the cumin seeds. When they crackle, add the asafetida and curry leaves. Step 4 Add the muthias and saute over a low flame till they are lightly browned. Step 5 Serve hot, garnished with the coriander.
Recipe Category:
Miscellaneous
Recipe Title:

Cabbage Jowar Muthia

Recipe Views:
499
Recipe Type:
Veg
Recipe Kcal:
109

Energy
(kcal)

3.9

Protein
(g)

16

Carbohydrate
(g)

3.1

Fat
(g)

Khyati's
Health-O-Meter Says:

Jowar is a very good source of protein and also contains good amounts of B-vitamins like thiamin and is rich in dietary fibre. Cabbage is an excellent source of phytonutrients and a very good source of manganese. Yogurt is a high protein food and it also contains good bacteria. Asafoetida also is known as hing is a good source of fibre and has several anti-viral and anti-bacterial properties.

INGREDIENTS:
        For the muthiyas:
  • Jowar flour - 1 tbsp
  • Grated cabbage - 1 tbsp
  • Low-fat curds - 1 tsp
  • Chopped coriander - 1 tbsp
  • Lemon juice - ½ tbsp
  • Ginger-green chilli paste - ½ tsp
  • Garlic cloves - 2 no.
  • Turmeric powder - ¼ tsp
  • Salt - as per to taste
  • Coriander to garnish [chopped] - 1 tbsp 
        For the tempering
  • Cumin seeds - ½ tsp
  • Asafoetida - ¼ tsp
  • Curry leaves - 3 to 4 no.
  • Oil - ½ tsp
DIRECTIONS:
Step 1 Combine all the ingredients in a bowl and knead to make a soft dough using enough water. and make rulls  Step 2 Place the rulls on a steaming dish and steam for 5-7 minutes till firm.         How to proceed- Step 3 Heat the oil in a non-stick pan and add the cumin seeds. When they crackle, add the asafetida and curry leaves. Step 4 Add the muthias and saute over a low flame till they are lightly browned. Step 5 Serve hot, garnished with the coriander.
Recipe Title: Cabbage Jowar Muthia
Recipe Category: Miscellaneous
Recipe Views: 499
Recipe Type: Veg
Recipe Kcal:

Energy 109 (kcal), Protein 3.9 (g), Carbohydrate 16 (g), fat 3.1 (g).





Khyati's
Health-O-Meter Says:

Jowar is a very good source of protein and also contains good amounts of B-vitamins like thiamin and is rich in dietary fibre. Cabbage is an excellent source of phytonutrients and a very good source of manganese. Yogurt is a high protein food and it also contains good bacteria. Asafoetida also is known as hing is a good source of fibre and has several anti-viral and anti-bacterial properties.

INGREDIENTS:
        For the muthiyas:
  • Jowar flour - 1 tbsp
  • Grated cabbage - 1 tbsp
  • Low-fat curds - 1 tsp
  • Chopped coriander - 1 tbsp
  • Lemon juice - ½ tbsp
  • Ginger-green chilli paste - ½ tsp
  • Garlic cloves - 2 no.
  • Turmeric powder - ¼ tsp
  • Salt - as per to taste
  • Coriander to garnish [chopped] - 1 tbsp 
        For the tempering
  • Cumin seeds - ½ tsp
  • Asafoetida - ¼ tsp
  • Curry leaves - 3 to 4 no.
  • Oil - ½ tsp
DIRECTIONS:
Step 1 Combine all the ingredients in a bowl and knead to make a soft dough using enough water. and make rulls  Step 2 Place the rulls on a steaming dish and steam for 5-7 minutes till firm.         How to proceed- Step 3 Heat the oil in a non-stick pan and add the cumin seeds. When they crackle, add the asafetida and curry leaves. Step 4 Add the muthias and saute over a low flame till they are lightly browned. Step 5 Serve hot, garnished with the coriander.

Copyright ©2025 Balancenutrition.in .All Rights Reserved.

Cabbage Jowar Muthia - BY KHYATI RUPANI

10 FEB 2018
VIEWS 499

RELATED RECIPES

Green Peas Dhokla

Green peas dhoklas are rich in protein, fiber, iron, etc. Green peas are a very versatile ingredient that lands itself into various types of dishes right from soups and salads, to starters and sabjis, and so on to dhoklas.

Chana Chaat

From lowering cholesterol to warding off hunger pangs, chickpea or Kabuli chana is very nutritious and a great source of protein for all vegetarians. They are rich in dietary fibre which helps to normalize your blood glucose levels. If you have diabetes, chickpea or Kabuli chana can help you balance blood sugar levels while providing steady, slow-burning energy. They have a low glycemic index value which means the carbohydrate in them is broken down and digested slowly. This is helpful for weight loss as it controls appetite.

Zero Oil Mango Pickle

Pickles aren’t something that you would be advised to eat by a dietitian, but this recipe is a game-changer. Raw mangoes or kacchi Kairi found in abundance during the summers provide a great taste to this zero oil, heart-friendly pickle recipe, apart from being rich in vitamin C which is good for the skin, and such a wonderful way to kill the summer heat. Small amounts of spices also help make your pickle tangy and delicious.