info@balancenutrition.in    +91 9820455544     +91 7304802964
  : +91 9820455544
  : +91 7304802964
Buy 1 diet program & get another absolutely FREE!          Valid until December 25th Only.         *Prices increasing January 1st Onwards*          Contact us: +917304802964 / +919820455544

Buttermilk With Fenugreek

VIEWS 3309
Print This

Energy (kcal) - 125

Protein (g) - 3.1

Carbohydrate (g) - 3

Fat (g) - 6

Khyati's Health-O-Meter Says:

Buttermilk/Yoghurt is an excellent source of calcium, potassium, protein and vitamin B12.  It also contains probiotics which are active, good bacteria that helps to clean your digestive system. Calcium in yogurt helps to maintain bone density. Methi seeds are rich sources of minerals, vitamins, phytonutrients. The natural soluble fiber in the fenugreek can swell and fill the stomach thereby suppressing your appetite.

INGREDIENTS:

  • Buttermilk (curd/yoghurt) - 100 ml
  • Turmeric powder - a pinch
  • Salt - as per taste 
  • Curry leaves - 5-6
  • Green chillis, chopped into thin rings - 1
  • Oil - ½ tsp
  • Dry red chilli, broken in half - 1
  • Methi seeds (fenugreek) - ½ tsp
  • Mustard seeds - ¼ tsp
  • Cumin (jeera,) seeds  - ¼ tsp
  • Asafetida (hing) powder a pinch

DIRECTIONS:
Step 1 Mix buttermilk, turmeric powder, and salt in a bowl.  Step 2 Add curry leaves and green chilies on top. Do not stir, In a pan heat oil and add all the above ingredients.  Step 3 Fry till seeds sputter. Now add these seeds on top of the curry leaves and green chilies.  Step 4 This will quickly fry them and release a nice aroma. Serve cold or at room temperature with rice.Note: If you do not like the taste of fenugreek seeds, you can use methi powder instead. Just roast the methi seeds and use a ¼ teaspoon of the powder.
Recipe Category:
Soups And Stir Fries
Recipe Title:

Buttermilk With Fenugreek

Recipe Views:
3309
Recipe Type:
Veg
Recipe Kcal:
125

Energy
(kcal)

3.1

Protein
(g)

3

Carbohydrate
(g)

6

Fat
(g)

Khyati's
Health-O-Meter Says:

Buttermilk/Yoghurt is an excellent source of calcium, potassium, protein and vitamin B12.  It also contains probiotics which are active, good bacteria that helps to clean your digestive system. Calcium in yogurt helps to maintain bone density. Methi seeds are rich sources of minerals, vitamins, phytonutrients. The natural soluble fiber in the fenugreek can swell and fill the stomach thereby suppressing your appetite.

INGREDIENTS:

  • Buttermilk (curd/yoghurt) - 100 ml
  • Turmeric powder - a pinch
  • Salt - as per taste 
  • Curry leaves - 5-6
  • Green chillis, chopped into thin rings - 1
  • Oil - ½ tsp
  • Dry red chilli, broken in half - 1
  • Methi seeds (fenugreek) - ½ tsp
  • Mustard seeds - ¼ tsp
  • Cumin (jeera,) seeds  - ¼ tsp
  • Asafetida (hing) powder a pinch

DIRECTIONS:
Step 1 Mix buttermilk, turmeric powder, and salt in a bowl.  Step 2 Add curry leaves and green chilies on top. Do not stir, In a pan heat oil and add all the above ingredients.  Step 3 Fry till seeds sputter. Now add these seeds on top of the curry leaves and green chilies.  Step 4 This will quickly fry them and release a nice aroma. Serve cold or at room temperature with rice.Note: If you do not like the taste of fenugreek seeds, you can use methi powder instead. Just roast the methi seeds and use a ¼ teaspoon of the powder.
Recipe Title: Buttermilk With Fenugreek
Recipe Category: Soups And Stir Fries
Recipe Views: 3309
Recipe Type: Veg
Recipe Kcal:

Energy 125 (kcal), Protein 3.1 (g), Carbohydrate 3 (g), fat 6 (g).





Khyati's
Health-O-Meter Says:

Buttermilk/Yoghurt is an excellent source of calcium, potassium, protein and vitamin B12.  It also contains probiotics which are active, good bacteria that helps to clean your digestive system. Calcium in yogurt helps to maintain bone density. Methi seeds are rich sources of minerals, vitamins, phytonutrients. The natural soluble fiber in the fenugreek can swell and fill the stomach thereby suppressing your appetite.

INGREDIENTS:

  • Buttermilk (curd/yoghurt) - 100 ml
  • Turmeric powder - a pinch
  • Salt - as per taste 
  • Curry leaves - 5-6
  • Green chillis, chopped into thin rings - 1
  • Oil - ½ tsp
  • Dry red chilli, broken in half - 1
  • Methi seeds (fenugreek) - ½ tsp
  • Mustard seeds - ¼ tsp
  • Cumin (jeera,) seeds  - ¼ tsp
  • Asafetida (hing) powder a pinch

DIRECTIONS:
Step 1 Mix buttermilk, turmeric powder, and salt in a bowl.  Step 2 Add curry leaves and green chilies on top. Do not stir, In a pan heat oil and add all the above ingredients.  Step 3 Fry till seeds sputter. Now add these seeds on top of the curry leaves and green chilies.  Step 4 This will quickly fry them and release a nice aroma. Serve cold or at room temperature with rice.Note: If you do not like the taste of fenugreek seeds, you can use methi powder instead. Just roast the methi seeds and use a ¼ teaspoon of the powder.

Copyright ©2024 Balancenutrition.in .All Rights Reserved.

Buttermilk With Fenugreek - BY KHYATI RUPANI

10 FEB 2018
VIEWS 3309
COMMENTS 0

Most Viewed

Detox Drink (easy To Prepare)

Super Glow Juice

Baked Falafel

RELATED RECIPES

Jun 1 2022

Matki Ki Sabzi (easy To Prepare)
Matki sprouts, one of the best foods if you are looking for weight loss, as it has fewer calories which help to keep your weight under control. It is an important component of healthy eating habits. Matki sprouts have a greater concentration of vitamins, minerals, proteins, and enzymes. Matki sprouts contain an abundance of highly active antioxidants that prevent cell destruction and protect us from the ongoing effects of aging.
Mar 15 2022

Pomegranate Raita
Yogurt has probiotics, beneficial bugs that live in your digestive tract and helps to eliminate microorganisms that can cause intestinal infections. It is also a significant source of potassium, phosphorous, riboflavin, iodine, zinc, and vitamin B5. Pomegranates are loaded with polyphenols that have powerful antioxidant properties. Antioxidants prevent free radical damage of the walls of arteries, thus preventing heart disease.
May 6 2023

Lentil Soup
Lentils are one of the best foods that people can eat because they are a healthy source of protein, slow digesting carbohydrates, fiber, zinc, and iron. Extra protein from the food will prevent the use of body protein for recovery and will help for tissue synthesis. Also, the soup is inexpensive and simple to make with a very good source of protein.
© 2014 - 2024. www.balancenutrition.in
Online Nutritionist Consultation