Bulgar wheat is an excellent source of fiber. It provides 5 g of fiber per ¼ cup, which is 20 per cent of the recommended daily value. Bulgar wheat fits well in a low-fat diet. It has no saturated fat, trans fat or cholesterol.
Energy
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Protein
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Carbohydrate
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Fat
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Bulgar wheat is an excellent source of fiber. It provides 5 g of fiber per ¼ cup, which is 20 per cent of the recommended daily value. Bulgar wheat fits well in a low-fat diet. It has no saturated fat, trans fat or cholesterol.
Energy 155 (kcal), Protein 3.5 (g), Carbohydrate 23 (g), fat 4.5 (g).
Bulgar wheat is an excellent source of fiber. It provides 5 g of fiber per ¼ cup, which is 20 per cent of the recommended daily value. Bulgar wheat fits well in a low-fat diet. It has no saturated fat, trans fat or cholesterol.
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Bulgur Wheat Chilla - BY KHYATI RUPANI