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Brown Rice Pulao (easy To Prepare)

VIEWS 410
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Energy (kcal) - 161

Protein (g) - 4.4

Carbohydrate (g) - 30

Fat (g) - 3

Khyati's Health-O-Meter Says:

Brown rice provides natural wholeness to the grain and is rich in proteins, thiamine, calcium, magnesium, fiber, and potassium. It is high in fiber, acts as an anti-oxidant and has a low glycemic index which is best for diabetes. It is not only healthy but also gives satiety as it contains lots of vegetables like carrot and french beans etc. It helps in preventing diabetes, weight loss, heart disease and lowers cholesterol due to its high fiber content. 

INGREDIENTS:
  • Brown rice(soaked) - 30g
  • Carrots cut into ½ inch pieces - 1 small(25g)
  • French beans and cut into ½ inch pieces - 5-6 (20g)
  • Cauliflower separated into small florets - ½  small(25g)
  • Fresh button mushrooms half (optional) - 2-3
  • Oil - ½ teaspoon(2g)
  • Green peas - 25g
  • Paneer/ chana - 10g
  • Bay leaf - ½ 
  • Cloves - 1-2
  • Cumin seeds - 1 tsp
  • Cinnamon - ½  inch stick
  • Salt - To taste
  • Green chillies slit - 1
  • Fresh coriander leaves finely chopped - ½ tbsp
DIRECTIONS:
Step 1 Soak brown rice in 4-5 cups of water for 2 hours.  Step 2 Drain and keep aside. Heat deep non-stick pan, add bay leaves, cloves, cumin seeds, cinnamon and roast for a few seconds or till a nice aroma is given out.  Step 3 Add drained rice, salt, and roast for 1-2 minutes. Add 4 cups of water. Bring it to a boil.  Step 4 Add carrots, French beans, cauliflower, mushrooms, and green chillies. Stir and bring to a boil. Reduce heat, cover and cook till almost done. Step 5 Add green peas, paneer/chana and mix gently. Cover and cook till done.  Step 6 Serve hot, garnished with fresh coriander leaves.
Recipe Category:
Cereals And Grains
Recipe Title:

Brown Rice Pulao (easy To Prepare)

Recipe Views:
410
Recipe Type:
Veg
Recipe Kcal:
161

Energy
(kcal)

4.4

Protein
(g)

30

Carbohydrate
(g)

3

Fat
(g)

Khyati's
Health-O-Meter Says:

Brown rice provides natural wholeness to the grain and is rich in proteins, thiamine, calcium, magnesium, fiber, and potassium. It is high in fiber, acts as an anti-oxidant and has a low glycemic index which is best for diabetes. It is not only healthy but also gives satiety as it contains lots of vegetables like carrot and french beans etc. It helps in preventing diabetes, weight loss, heart disease and lowers cholesterol due to its high fiber content. 

INGREDIENTS:
  • Brown rice(soaked) - 30g
  • Carrots cut into ½ inch pieces - 1 small(25g)
  • French beans and cut into ½ inch pieces - 5-6 (20g)
  • Cauliflower separated into small florets - ½  small(25g)
  • Fresh button mushrooms half (optional) - 2-3
  • Oil - ½ teaspoon(2g)
  • Green peas - 25g
  • Paneer/ chana - 10g
  • Bay leaf - ½ 
  • Cloves - 1-2
  • Cumin seeds - 1 tsp
  • Cinnamon - ½  inch stick
  • Salt - To taste
  • Green chillies slit - 1
  • Fresh coriander leaves finely chopped - ½ tbsp
DIRECTIONS:
Step 1 Soak brown rice in 4-5 cups of water for 2 hours.  Step 2 Drain and keep aside. Heat deep non-stick pan, add bay leaves, cloves, cumin seeds, cinnamon and roast for a few seconds or till a nice aroma is given out.  Step 3 Add drained rice, salt, and roast for 1-2 minutes. Add 4 cups of water. Bring it to a boil.  Step 4 Add carrots, French beans, cauliflower, mushrooms, and green chillies. Stir and bring to a boil. Reduce heat, cover and cook till almost done. Step 5 Add green peas, paneer/chana and mix gently. Cover and cook till done.  Step 6 Serve hot, garnished with fresh coriander leaves.
Recipe Title: Brown Rice Pulao (easy To Prepare)
Recipe Category: Cereals And Grains
Recipe Views: 410
Recipe Type: Veg
Recipe Kcal:

Energy 161 (kcal), Protein 4.4 (g), Carbohydrate 30 (g), fat 3 (g).





Khyati's
Health-O-Meter Says:

Brown rice provides natural wholeness to the grain and is rich in proteins, thiamine, calcium, magnesium, fiber, and potassium. It is high in fiber, acts as an anti-oxidant and has a low glycemic index which is best for diabetes. It is not only healthy but also gives satiety as it contains lots of vegetables like carrot and french beans etc. It helps in preventing diabetes, weight loss, heart disease and lowers cholesterol due to its high fiber content. 

INGREDIENTS:
  • Brown rice(soaked) - 30g
  • Carrots cut into ½ inch pieces - 1 small(25g)
  • French beans and cut into ½ inch pieces - 5-6 (20g)
  • Cauliflower separated into small florets - ½  small(25g)
  • Fresh button mushrooms half (optional) - 2-3
  • Oil - ½ teaspoon(2g)
  • Green peas - 25g
  • Paneer/ chana - 10g
  • Bay leaf - ½ 
  • Cloves - 1-2
  • Cumin seeds - 1 tsp
  • Cinnamon - ½  inch stick
  • Salt - To taste
  • Green chillies slit - 1
  • Fresh coriander leaves finely chopped - ½ tbsp
DIRECTIONS:
Step 1 Soak brown rice in 4-5 cups of water for 2 hours.  Step 2 Drain and keep aside. Heat deep non-stick pan, add bay leaves, cloves, cumin seeds, cinnamon and roast for a few seconds or till a nice aroma is given out.  Step 3 Add drained rice, salt, and roast for 1-2 minutes. Add 4 cups of water. Bring it to a boil.  Step 4 Add carrots, French beans, cauliflower, mushrooms, and green chillies. Stir and bring to a boil. Reduce heat, cover and cook till almost done. Step 5 Add green peas, paneer/chana and mix gently. Cover and cook till done.  Step 6 Serve hot, garnished with fresh coriander leaves.

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Brown Rice Pulao (easy To Prepare) - BY KHYATI RUPANI

10 FEB 2018
VIEWS 410
COMMENTS 0

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