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Brown Rice Pulao (easy To Prepare)
Khyati's Health-O-Meter Says:
Brown rice provides natural wholeness to the grain and is rich in proteins, thiamine, calcium, magnesium, fiber, and potassium. It is high in fiber, acts as an anti-oxidant and has a low glycemic index which is best for diabetes. It is not only healthy but also gives satiety as it contains lots of vegetables like carrot and french beans etc. It helps in preventing diabetes, weight loss, heart disease and lowers cholesterol due to its high fiber content.
INGREDIENTS:
- Brown rice(soaked) - 30g
- Carrots cut into ½ inch pieces - 1 small(25g)
- French beans and cut into ½ inch pieces - 5-6 (20g)
- Cauliflower separated into small florets - ½ small(25g)
- Fresh button mushrooms half (optional) - 2-3
- Oil - ½ teaspoon(2g)
- Green peas - 25g
- Paneer/ chana - 10g
- Bay leaf - ½
- Cloves - 1-2
- Cumin seeds - 1 tsp
- Cinnamon - ½ inch stick
- Salt - To taste
- Green chillies slit - 1
- Fresh coriander leaves finely chopped - ½ tbsp
DIRECTIONS:
Step 1 Step 2 Step 3 Step 4 Step 5 Step 6
Recipe Category:
Cereals And Grains
Recipe Title:
Brown Rice Pulao (easy To Prepare)
Recipe Views:
213
Recipe Type:
Veg
Recipe Kcal:
161
Energy
(kcal)
4.4
Protein
(g)
30
Carbohydrate
(g)
3
Fat
(g)
Khyati's
Health-O-Meter Says:
Brown rice provides natural wholeness to the grain and is rich in proteins, thiamine, calcium, magnesium, fiber, and potassium. It is high in fiber, acts as an anti-oxidant and has a low glycemic index which is best for diabetes. It is not only healthy but also gives satiety as it contains lots of vegetables like carrot and french beans etc. It helps in preventing diabetes, weight loss, heart disease and lowers cholesterol due to its high fiber content.
INGREDIENTS:
- Brown rice(soaked) - 30g
- Carrots cut into ½ inch pieces - 1 small(25g)
- French beans and cut into ½ inch pieces - 5-6 (20g)
- Cauliflower separated into small florets - ½ small(25g)
- Fresh button mushrooms half (optional) - 2-3
- Oil - ½ teaspoon(2g)
- Green peas - 25g
- Paneer/ chana - 10g
- Bay leaf - ½
- Cloves - 1-2
- Cumin seeds - 1 tsp
- Cinnamon - ½ inch stick
- Salt - To taste
- Green chillies slit - 1
- Fresh coriander leaves finely chopped - ½ tbsp
DIRECTIONS:
Step 1 Step 2 Step 3 Step 4 Step 5 Step 6
Recipe Kcal:
Energy 161 (kcal), Protein 4.4 (g), Carbohydrate 30 (g), fat 3 (g).
Khyati's
Health-O-Meter Says:
Brown rice provides natural wholeness to the grain and is rich in proteins, thiamine, calcium, magnesium, fiber, and potassium. It is high in fiber, acts as an anti-oxidant and has a low glycemic index which is best for diabetes. It is not only healthy but also gives satiety as it contains lots of vegetables like carrot and french beans etc. It helps in preventing diabetes, weight loss, heart disease and lowers cholesterol due to its high fiber content.
INGREDIENTS:
- Brown rice(soaked) - 30g
- Carrots cut into ½ inch pieces - 1 small(25g)
- French beans and cut into ½ inch pieces - 5-6 (20g)
- Cauliflower separated into small florets - ½ small(25g)
- Fresh button mushrooms half (optional) - 2-3
- Oil - ½ teaspoon(2g)
- Green peas - 25g
- Paneer/ chana - 10g
- Bay leaf - ½
- Cloves - 1-2
- Cumin seeds - 1 tsp
- Cinnamon - ½ inch stick
- Salt - To taste
- Green chillies slit - 1
- Fresh coriander leaves finely chopped - ½ tbsp
DIRECTIONS:
Step 1 Step 2 Step 3 Step 4 Step 5 Step 6
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Brown Rice Pulao (easy To Prepare) - BY KHYATI RUPANI