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Brown Rice Kheer
Khyati's Health-O-Meter Says:
Brown rice is a good source of thiamin, niacin, and vitamin B6. Brown rice is high in fiber and is known to aid in weight loss. The addition of nuts makes this recipe healthier as they are a source of good fat. Milk provides us with protein and calcium, which is necessary for healthy bones. Dates/figs are natural sweeteners and provide the necessary sweetness to this wonderful dish. They are also rich in micronutrients such as iron and copper.
INGREDIENTS:
- Brown rice [raw] - 15 gm
- Milk - 1 cup [100 ml]
- Dates [soaked and pureed] - 2 nos.
- Almonds [chopped] - 3 nos.
- Sugar - ½ tsp
- Ground cardamom powder - a pinch
DIRECTIONS:
Step 1 Step 2 Step 3 Step 4
Recipe Kcal:
200
Energy
(kcal)
5
Protein
(g)
30
Carbohydrate
(g)
8
Fat
(g)
Khyati's
Health-O-Meter Says:
Brown rice is a good source of thiamin, niacin, and vitamin B6. Brown rice is high in fiber and is known to aid in weight loss. The addition of nuts makes this recipe healthier as they are a source of good fat. Milk provides us with protein and calcium, which is necessary for healthy bones. Dates/figs are natural sweeteners and provide the necessary sweetness to this wonderful dish. They are also rich in micronutrients such as iron and copper.
INGREDIENTS:
- Brown rice [raw] - 15 gm
- Milk - 1 cup [100 ml]
- Dates [soaked and pureed] - 2 nos.
- Almonds [chopped] - 3 nos.
- Sugar - ½ tsp
- Ground cardamom powder - a pinch
DIRECTIONS:
Step 1 Step 2 Step 3 Step 4
Recipe Kcal:
Energy 200 (kcal), Protein 5 (g), Carbohydrate 30 (g), fat 8 (g).
Khyati's
Health-O-Meter Says:
Brown rice is a good source of thiamin, niacin, and vitamin B6. Brown rice is high in fiber and is known to aid in weight loss. The addition of nuts makes this recipe healthier as they are a source of good fat. Milk provides us with protein and calcium, which is necessary for healthy bones. Dates/figs are natural sweeteners and provide the necessary sweetness to this wonderful dish. They are also rich in micronutrients such as iron and copper.
INGREDIENTS:
- Brown rice [raw] - 15 gm
- Milk - 1 cup [100 ml]
- Dates [soaked and pureed] - 2 nos.
- Almonds [chopped] - 3 nos.
- Sugar - ½ tsp
- Ground cardamom powder - a pinch
DIRECTIONS:
Step 1 Step 2 Step 3 Step 4
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Brown Rice Kheer - BY KHYATI RUPANI