Buy this diet program and gift your loved one the same program for FREE! To know more WhatsApp: +919820455544 / +917021960648

Broken Wheat Vegetable Delight

VIEWS 488

Energy (kcal) - 170

Protein (g) - 2.5

Carbohydrate (g) - 26

Fat (g) - 5.5

Khyati's Health-O-Meter Says:

When it comes to healthy eating, this power-packed complex carbohydrate cracked/broken wheat or dalia is one of the best. It plays a great contribution in controlling one's body weight. It contains virtually no fats and also free from saturated and trans fatty acids. Not only does it give an appealing taste, but also adds to the crunchiness when eaten. Adding vegetables to it would increase its overall nutritional content.

INGREDIENTS:

  • Broken wheat (dalia, raw) - 2 tbsp 
  • Mustard seeds ( rai / sarson) - ¼ tsp
  • Ginger-garlic (adrak-lehsun) paste - 1 tsp
  • Finely chopped green chillies - 1 Tsp
  • Chopped mixed vegetables - ½ cup(Cauliflower, beans, carrot, green peas)
  • Turmeric powder (haldi) - ¼ tsp
  • Chilli powder - ½ tsp
  • Salt - to taste
  • Oil - 1 Tsp

DIRECTIONS:
Step 1 Clean and wash the broken wheat thoroughly in enough water. Drain and keep aside. Heat the oil in a pressure cooker and add the mustard seeds. Step 2 When the seeds crackle, add the ginger-garlic paste, onions, green chillies mixed vegetables, broken wheat, turmeric powder, chilli powder, salt and 2½ cups of hot water, mix well and pressure cook on a high flame for 2 whistles. Step 3 Allow the steam to escape using a quick release method (refer handy tip)before opening the lid. Serve hot garnished with coriander.
Recipe Category:
Cereals And Grains
Recipe Title:

Broken Wheat Vegetable Delight

Recipe Views:
488
Recipe Type:
Veg
Recipe Kcal:
170

Energy
(kcal)

2.5

Protein
(g)

26

Carbohydrate
(g)

5.5

Fat
(g)

Khyati's
Health-O-Meter Says:

When it comes to healthy eating, this power-packed complex carbohydrate cracked/broken wheat or dalia is one of the best. It plays a great contribution in controlling one's body weight. It contains virtually no fats and also free from saturated and trans fatty acids. Not only does it give an appealing taste, but also adds to the crunchiness when eaten. Adding vegetables to it would increase its overall nutritional content.

INGREDIENTS:

  • Broken wheat (dalia, raw) - 2 tbsp 
  • Mustard seeds ( rai / sarson) - ¼ tsp
  • Ginger-garlic (adrak-lehsun) paste - 1 tsp
  • Finely chopped green chillies - 1 Tsp
  • Chopped mixed vegetables - ½ cup(Cauliflower, beans, carrot, green peas)
  • Turmeric powder (haldi) - ¼ tsp
  • Chilli powder - ½ tsp
  • Salt - to taste
  • Oil - 1 Tsp

DIRECTIONS:
Step 1 Clean and wash the broken wheat thoroughly in enough water. Drain and keep aside. Heat the oil in a pressure cooker and add the mustard seeds. Step 2 When the seeds crackle, add the ginger-garlic paste, onions, green chillies mixed vegetables, broken wheat, turmeric powder, chilli powder, salt and 2½ cups of hot water, mix well and pressure cook on a high flame for 2 whistles. Step 3 Allow the steam to escape using a quick release method (refer handy tip)before opening the lid. Serve hot garnished with coriander.
Recipe Title: Broken Wheat Vegetable Delight
Recipe Category: Cereals And Grains
Recipe Views: 488
Recipe Type: Veg
Recipe Kcal:

Energy 170 (kcal), Protein 2.5 (g), Carbohydrate 26 (g), fat 5.5 (g).





Khyati's
Health-O-Meter Says:

When it comes to healthy eating, this power-packed complex carbohydrate cracked/broken wheat or dalia is one of the best. It plays a great contribution in controlling one's body weight. It contains virtually no fats and also free from saturated and trans fatty acids. Not only does it give an appealing taste, but also adds to the crunchiness when eaten. Adding vegetables to it would increase its overall nutritional content.

INGREDIENTS:

  • Broken wheat (dalia, raw) - 2 tbsp 
  • Mustard seeds ( rai / sarson) - ¼ tsp
  • Ginger-garlic (adrak-lehsun) paste - 1 tsp
  • Finely chopped green chillies - 1 Tsp
  • Chopped mixed vegetables - ½ cup(Cauliflower, beans, carrot, green peas)
  • Turmeric powder (haldi) - ¼ tsp
  • Chilli powder - ½ tsp
  • Salt - to taste
  • Oil - 1 Tsp

DIRECTIONS:
Step 1 Clean and wash the broken wheat thoroughly in enough water. Drain and keep aside. Heat the oil in a pressure cooker and add the mustard seeds. Step 2 When the seeds crackle, add the ginger-garlic paste, onions, green chillies mixed vegetables, broken wheat, turmeric powder, chilli powder, salt and 2½ cups of hot water, mix well and pressure cook on a high flame for 2 whistles. Step 3 Allow the steam to escape using a quick release method (refer handy tip)before opening the lid. Serve hot garnished with coriander.

Copyright ©2025 Balancenutrition.in .All Rights Reserved.

Broken Wheat Vegetable Delight - BY KHYATI RUPANI

10 FEB 2018
VIEWS 488

RELATED RECIPES

Mashed Avocado And Chickpea Sandwich

A smashed avocado & chickpea sandwich is the best evening snack and is so easy to prepare. This sandwich contains two main ingredients- chickpeas which are high in protein, increases satiety, and helps in weight loss, and Avocados which are rich in potassium, fiber, healthy fats such as MUFAs, which are beneficial for the heart,  and can help lower cholesterol and triglycerides levels. Adding whole wheat bread amps up the nutritional quality of the meal and contributes good amounts of fiber, thus relieving constipation. Savor this beautiful and healthy meal as a snack whenever in a hurry!

Open Carrot Toast Sandwich (easy To Prepare)

Open carrot toast sandwich is one of the easiest & healthiest options. This includes carrots & cucumbers which helps to boost your immunity, facilitate digestion, help stimulate appetite, keep your body hydrated & also aids in weight loss. It is used in combination with paneer which is a good source of protein, calcium, phosphorous. It is a healthy & mouth-watering recipe to choose from.

Chicken Burger

With vegetables and chicken, this burger is an excellent choice for dieters. It is rich in protein and antioxidants via spices, herbs, and veggies. Chicken patty and bun make a perfect combination of a complete meal with moderate carbohydrate and high protein and low fat.