info@balancenutrition.in    +91 8928001614     +91 9152419848
  : +91 8928001614
  : +91 9152419848
New Year Offers! Get Flat 40% OFF + Health Hamper worth Rs.1999 FREE on all our diet programs. To know more WhatsApp: +918928001614 / +917021960648

Brinjal Or Aubergine Rice

VIEWS 716
Print This

Energy (kcal) - 140

Protein (g) - 5.5

Carbohydrate (g) - 26

Fat (g) - 3.6

Khyati's Health-O-Meter Says:

Brinjal rice is a very delicious recipe. Coming to nutritional values, Aubergine/brinjal is a very rich source of fiber and low in soluble carbohydrates. They also help to control the absorption of glucose. This makes them the best option for people suffering from type 2 diabetes. Aubergine is high in water content and low in calorie count. Thus it makes a very healthy diet for people who want to reduce weight. brown rice which provides satiety due to its high fiber content and is much healthier than simply white rice as it is a whole grain. Not only does it contain naturally healthy oils, nutrients such as selenium and manganese, phosphorus.

INGREDIENTS:

  • Brown rice raw - 20 g
  • Aubergine / Brinjal (finely chopped) - 3 tbsp
  • Coriander seeds - 1 tbsp
  • Red chilli - 3- 4 no.
  • Chana dal - 1 tsp
  • Sesame seeds -  ½ tsp
  • Cloves - 2 no.
  • Onion finely chopped - 2 tbsp
  • Oil  - ½ tsp
  • Mustard seeds -  ½ tsp
  • Urad dal -  5 gm
  • Curry leaves - 4 no.
  • Turmeric powder - a pinch
  • Salt - as per taste 

DIRECTIONS:
Step 1 Wash and soak the rice, urad dal, chana dal in about 2 cups of water for at least 15 minutes. Step 2 Cook rice separately add 1cup of water and bring it to boil, lower the heat and cover the vessel, adjust the quantity of water to make sure that the rice is well cooked. Step 3 Roast all the dry ingredients and allow it to coul. When done, make it to a fine powder and store it in a container. Now the vangi bath powder is ready. Step 4 Heat a kadai and add the oil. Temper with mustard seeds and curry leaves. Add onions and saute them for till gulden brown. Step 5 Add the brinjals and add salt and turmeric powder. Cook in medium flame till the brinjals become tender. Step 6 Don't add water. Add the vangibath powder and gently mix with the brinjal mixture. Step 7 Mix gently with the rice and serve hot with raita
Recipe Category:
Cereals And Grains
Recipe Title:

Brinjal Or Aubergine Rice

Recipe Views:
716
Recipe Type:
Veg
Recipe Kcal:
140

Energy
(kcal)

5.5

Protein
(g)

26

Carbohydrate
(g)

3.6

Fat
(g)

Khyati's
Health-O-Meter Says:

Brinjal rice is a very delicious recipe. Coming to nutritional values, Aubergine/brinjal is a very rich source of fiber and low in soluble carbohydrates. They also help to control the absorption of glucose. This makes them the best option for people suffering from type 2 diabetes. Aubergine is high in water content and low in calorie count. Thus it makes a very healthy diet for people who want to reduce weight. brown rice which provides satiety due to its high fiber content and is much healthier than simply white rice as it is a whole grain. Not only does it contain naturally healthy oils, nutrients such as selenium and manganese, phosphorus.

INGREDIENTS:

  • Brown rice raw - 20 g
  • Aubergine / Brinjal (finely chopped) - 3 tbsp
  • Coriander seeds - 1 tbsp
  • Red chilli - 3- 4 no.
  • Chana dal - 1 tsp
  • Sesame seeds -  ½ tsp
  • Cloves - 2 no.
  • Onion finely chopped - 2 tbsp
  • Oil  - ½ tsp
  • Mustard seeds -  ½ tsp
  • Urad dal -  5 gm
  • Curry leaves - 4 no.
  • Turmeric powder - a pinch
  • Salt - as per taste 

DIRECTIONS:
Step 1 Wash and soak the rice, urad dal, chana dal in about 2 cups of water for at least 15 minutes. Step 2 Cook rice separately add 1cup of water and bring it to boil, lower the heat and cover the vessel, adjust the quantity of water to make sure that the rice is well cooked. Step 3 Roast all the dry ingredients and allow it to coul. When done, make it to a fine powder and store it in a container. Now the vangi bath powder is ready. Step 4 Heat a kadai and add the oil. Temper with mustard seeds and curry leaves. Add onions and saute them for till gulden brown. Step 5 Add the brinjals and add salt and turmeric powder. Cook in medium flame till the brinjals become tender. Step 6 Don't add water. Add the vangibath powder and gently mix with the brinjal mixture. Step 7 Mix gently with the rice and serve hot with raita
Recipe Title: Brinjal Or Aubergine Rice
Recipe Category: Cereals And Grains
Recipe Views: 716
Recipe Type: Veg
Recipe Kcal:

Energy 140 (kcal), Protein 5.5 (g), Carbohydrate 26 (g), fat 3.6 (g).





Khyati's
Health-O-Meter Says:

Brinjal rice is a very delicious recipe. Coming to nutritional values, Aubergine/brinjal is a very rich source of fiber and low in soluble carbohydrates. They also help to control the absorption of glucose. This makes them the best option for people suffering from type 2 diabetes. Aubergine is high in water content and low in calorie count. Thus it makes a very healthy diet for people who want to reduce weight. brown rice which provides satiety due to its high fiber content and is much healthier than simply white rice as it is a whole grain. Not only does it contain naturally healthy oils, nutrients such as selenium and manganese, phosphorus.

INGREDIENTS:

  • Brown rice raw - 20 g
  • Aubergine / Brinjal (finely chopped) - 3 tbsp
  • Coriander seeds - 1 tbsp
  • Red chilli - 3- 4 no.
  • Chana dal - 1 tsp
  • Sesame seeds -  ½ tsp
  • Cloves - 2 no.
  • Onion finely chopped - 2 tbsp
  • Oil  - ½ tsp
  • Mustard seeds -  ½ tsp
  • Urad dal -  5 gm
  • Curry leaves - 4 no.
  • Turmeric powder - a pinch
  • Salt - as per taste 

DIRECTIONS:
Step 1 Wash and soak the rice, urad dal, chana dal in about 2 cups of water for at least 15 minutes. Step 2 Cook rice separately add 1cup of water and bring it to boil, lower the heat and cover the vessel, adjust the quantity of water to make sure that the rice is well cooked. Step 3 Roast all the dry ingredients and allow it to coul. When done, make it to a fine powder and store it in a container. Now the vangi bath powder is ready. Step 4 Heat a kadai and add the oil. Temper with mustard seeds and curry leaves. Add onions and saute them for till gulden brown. Step 5 Add the brinjals and add salt and turmeric powder. Cook in medium flame till the brinjals become tender. Step 6 Don't add water. Add the vangibath powder and gently mix with the brinjal mixture. Step 7 Mix gently with the rice and serve hot with raita

Copyright ©2025 Balancenutrition.in .All Rights Reserved.

Brinjal Or Aubergine Rice - BY KHYATI RUPANI

10 FEB 2018
VIEWS 716
COMMENTS 0

Most Viewed

Detox Drink (easy To Prepare)

Super Glow Juice

Baked Falafel

RELATED RECIPES

Sep 27 2022

Jowar Bajra Roti
Jowar and bajra flour rotis flavoured with spring onions and green chilli. Jowar and bajra are rich in iron, vitamin B & E, potassium, zinc, calcium, magnesium, iron and fibre. Being comparatively dry this roti is recommended for lunch or dinner with dal/pulse/ curd. This roti is flavoured with green chillies& spring onion.
Sep 22 2022

One Pot Chicken Quinoa
Quinoa is a good source of protein, fiber, iron, copper, thiamin and vitamin B6. Mushrooms are an ideal low-energy diet for diabetics. They have no fats, no cholesterol, very low levels of carbohydrates, high protein content. Chicken is not only a very good source of protein, but it is also a good source of vitamins like vitamin A, B, D. Spinach is a good source of vitamin A and iron.
Mar 31 2022

Avocado Open Toast
Avocado and hung curds both are very nutritious. They contain more potassium and loaded with fiber and antioxidant whereas hung curd is a source of calcium and contains satisfying protein. By adding sprouts into it the nutritive value of the dish goes higher. Herbs and pepper make it super tasty. 
© 2014 - 2025. www.balancenutrition.in
Online Nutritionist Consultation