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Bitter Gourd Juice
Khyati's Health-O-Meter Says:
Bitter gourd juice contains a train of important nutrients ranging from iron, magnesium, and vitamin to potassium and vitamin C. An excellent source of dietary fiber, it also contains twice the calcium of spinach, beta-carotene of broccoli, and the potassium of a banana. Karela is rich in antioxidants and vitamins A and C, which are good for the skin. It reduces aging and fights acne and skin blemishes. It is useful in treating various skin infections like ringworm, psoriasis, and itching. Karela juice adds luster to the hair and combats dandruff, hair loss, and split ends. It’s a superfood for diabetes and helps lower blood glucose levels. As it is low in calories it also helps in the management of obesity and helps prevent weight gain. It also strengthens the immune system.
INGREDIENTS:
- Bitter gourd [deseeded and chopped] - 2 tbsp.
- Ginger [minced] - 1 tsp
- Lemon juice - 2 tsp
- Turmeric powder - ¼ tsp
- Salt - as per taste
- Pepper [crushed] - ¼ tsp
- Water - to adjust the consistency
DIRECTIONS:
Step 1 Step 2 Step 3
Recipe Kcal:
15
Energy
(kcal)
1
Protein
(g)
3
Carbohydrate
(g)
0
Fat
(g)
Khyati's
Health-O-Meter Says:
Bitter gourd juice contains a train of important nutrients ranging from iron, magnesium, and vitamin to potassium and vitamin C. An excellent source of dietary fiber, it also contains twice the calcium of spinach, beta-carotene of broccoli, and the potassium of a banana. Karela is rich in antioxidants and vitamins A and C, which are good for the skin. It reduces aging and fights acne and skin blemishes. It is useful in treating various skin infections like ringworm, psoriasis, and itching. Karela juice adds luster to the hair and combats dandruff, hair loss, and split ends. It’s a superfood for diabetes and helps lower blood glucose levels. As it is low in calories it also helps in the management of obesity and helps prevent weight gain. It also strengthens the immune system.
INGREDIENTS:
- Bitter gourd [deseeded and chopped] - 2 tbsp.
- Ginger [minced] - 1 tsp
- Lemon juice - 2 tsp
- Turmeric powder - ¼ tsp
- Salt - as per taste
- Pepper [crushed] - ¼ tsp
- Water - to adjust the consistency
DIRECTIONS:
Step 1 Step 2 Step 3
Recipe Kcal:
Energy 15 (kcal), Protein 1 (g), Carbohydrate 3 (g), fat 0 (g).
Khyati's
Health-O-Meter Says:
Bitter gourd juice contains a train of important nutrients ranging from iron, magnesium, and vitamin to potassium and vitamin C. An excellent source of dietary fiber, it also contains twice the calcium of spinach, beta-carotene of broccoli, and the potassium of a banana. Karela is rich in antioxidants and vitamins A and C, which are good for the skin. It reduces aging and fights acne and skin blemishes. It is useful in treating various skin infections like ringworm, psoriasis, and itching. Karela juice adds luster to the hair and combats dandruff, hair loss, and split ends. It’s a superfood for diabetes and helps lower blood glucose levels. As it is low in calories it also helps in the management of obesity and helps prevent weight gain. It also strengthens the immune system.
INGREDIENTS:
- Bitter gourd [deseeded and chopped] - 2 tbsp.
- Ginger [minced] - 1 tsp
- Lemon juice - 2 tsp
- Turmeric powder - ¼ tsp
- Salt - as per taste
- Pepper [crushed] - ¼ tsp
- Water - to adjust the consistency
DIRECTIONS:
Step 1 Step 2 Step 3
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Bitter Gourd Juice - BY KHYATI RUPANI