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Besan Pancakes With Sprouts(easy To Prepare)

VIEWS 388
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Energy (kcal) - 183

Protein (g) - 9.3

Carbohydrate (g) - 28

Fat (g) - 3.2

Khyati's Health-O-Meter Says:

Apart from proteins, besan is a good source of thiamin and vitamin B - 6 and sprouts are a good source of vitamin C. This dish provides a protein punch from a combo of two protein-rich sources. A low carbohydrate recipe will certainly prove useful in weight loss. Also, it contains vitamins & minerals from the added vegetables in it.

INGREDIENTS:
  • Bengal gram flour - 2 tbsp
  • Bean sprouts - 1 tbsp
  • Red capsicum [chopped] - 1 tbsp
  • Yellow capsicum [chopped] - 1 tbsp
  • Green capsicum [chopped] - 1 tbsp
  • Tomato [chopped] - 1 tbsp
  • Green chilies [minced] - 1 no.
  • Coriander leaves [chopped] - 1 tbsp
  • Cumin seeds - ½ tsp
  • Carom seeds - ¼ tsp
  • Red chilli powder - a pinch 
  • Oil - ½ tsp.   
  • Salt - as per taste
DIRECTIONS:
Step 1 Place the gram flour in a bowl.  Step 2 Add salt, carom seeds and red chilli powder.  Step 3 Add water, little by little, and whisk to make a smooth dosa like batter. Chop all the vegetables. Step 4 Heat oil in a non-stick pan and add cumin seeds and carom seeds.  Step 5 When the seeds begin to change culour, add chopped vegetables and toss.  Step 6 Add bean sprouts, salt and coriander leaves and mix well and cook for some time.  Step 7 Heat a dosa tawa and put a little oil on it. Pour a little batter and spread into a round pancake.  Step 8 Drizzle a little oil all around the pancake and cook till the underside is lightly browned.  Step 9 Spread a little of the filling over the pancake and switch off the heat. 
Recipe Category:
Breakfast
Recipe Title:

Besan Pancakes With Sprouts(easy To Prepare)

Recipe Views:
388
Recipe Type:
Veg
Recipe Kcal:
183

Energy
(kcal)

9.3

Protein
(g)

28

Carbohydrate
(g)

3.2

Fat
(g)

Khyati's
Health-O-Meter Says:

Apart from proteins, besan is a good source of thiamin and vitamin B - 6 and sprouts are a good source of vitamin C. This dish provides a protein punch from a combo of two protein-rich sources. A low carbohydrate recipe will certainly prove useful in weight loss. Also, it contains vitamins & minerals from the added vegetables in it.

INGREDIENTS:
  • Bengal gram flour - 2 tbsp
  • Bean sprouts - 1 tbsp
  • Red capsicum [chopped] - 1 tbsp
  • Yellow capsicum [chopped] - 1 tbsp
  • Green capsicum [chopped] - 1 tbsp
  • Tomato [chopped] - 1 tbsp
  • Green chilies [minced] - 1 no.
  • Coriander leaves [chopped] - 1 tbsp
  • Cumin seeds - ½ tsp
  • Carom seeds - ¼ tsp
  • Red chilli powder - a pinch 
  • Oil - ½ tsp.   
  • Salt - as per taste
DIRECTIONS:
Step 1 Place the gram flour in a bowl.  Step 2 Add salt, carom seeds and red chilli powder.  Step 3 Add water, little by little, and whisk to make a smooth dosa like batter. Chop all the vegetables. Step 4 Heat oil in a non-stick pan and add cumin seeds and carom seeds.  Step 5 When the seeds begin to change culour, add chopped vegetables and toss.  Step 6 Add bean sprouts, salt and coriander leaves and mix well and cook for some time.  Step 7 Heat a dosa tawa and put a little oil on it. Pour a little batter and spread into a round pancake.  Step 8 Drizzle a little oil all around the pancake and cook till the underside is lightly browned.  Step 9 Spread a little of the filling over the pancake and switch off the heat. 
Recipe Title: Besan Pancakes With Sprouts(easy To Prepare)
Recipe Category: Breakfast
Recipe Views: 388
Recipe Type: Veg
Recipe Kcal:

Energy 183 (kcal), Protein 9.3 (g), Carbohydrate 28 (g), fat 3.2 (g).





Khyati's
Health-O-Meter Says:

Apart from proteins, besan is a good source of thiamin and vitamin B - 6 and sprouts are a good source of vitamin C. This dish provides a protein punch from a combo of two protein-rich sources. A low carbohydrate recipe will certainly prove useful in weight loss. Also, it contains vitamins & minerals from the added vegetables in it.

INGREDIENTS:
  • Bengal gram flour - 2 tbsp
  • Bean sprouts - 1 tbsp
  • Red capsicum [chopped] - 1 tbsp
  • Yellow capsicum [chopped] - 1 tbsp
  • Green capsicum [chopped] - 1 tbsp
  • Tomato [chopped] - 1 tbsp
  • Green chilies [minced] - 1 no.
  • Coriander leaves [chopped] - 1 tbsp
  • Cumin seeds - ½ tsp
  • Carom seeds - ¼ tsp
  • Red chilli powder - a pinch 
  • Oil - ½ tsp.   
  • Salt - as per taste
DIRECTIONS:
Step 1 Place the gram flour in a bowl.  Step 2 Add salt, carom seeds and red chilli powder.  Step 3 Add water, little by little, and whisk to make a smooth dosa like batter. Chop all the vegetables. Step 4 Heat oil in a non-stick pan and add cumin seeds and carom seeds.  Step 5 When the seeds begin to change culour, add chopped vegetables and toss.  Step 6 Add bean sprouts, salt and coriander leaves and mix well and cook for some time.  Step 7 Heat a dosa tawa and put a little oil on it. Pour a little batter and spread into a round pancake.  Step 8 Drizzle a little oil all around the pancake and cook till the underside is lightly browned.  Step 9 Spread a little of the filling over the pancake and switch off the heat. 

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Besan Pancakes With Sprouts(easy To Prepare) - BY KHYATI RUPANI

10 FEB 2018
VIEWS 388
COMMENTS 0

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