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Berry Smoothie

VIEWS 314

Energy (kcal) - 88

Protein (g) - 6

Carbohydrate (g) - 12

Fat (g) - 2

Khyati's Health-O-Meter Says:

This berry smoothie is delicious and perfect for breakfast. Berries of all kinds are rich in antioxidants, which prevent cell damage. Yogurt is high in protein and other nutrients like vitamin B12, calcium, and selenium. 

INGREDIENTS:
  • Plain/ Greek yogurt (unsweetened) - ½ katori 
  • Almond milk/ Cow’s milk - ½ cup (75 ml)
  • Mixed berries - ½ katori
  • Banana - 1 small
  • Ice cubes (optional) - 2-3 nos

DIRECTIONS:
Step 1 Combine all the ingredients in a blender thoroughly and serve immediately!
Recipe Category:
Healthy Drinks
Recipe Title:

Berry Smoothie

Recipe Views:
314
Recipe Type:
Veg
Recipe Kcal:
88

Energy
(kcal)

6

Protein
(g)

12

Carbohydrate
(g)

2

Fat
(g)

Khyati's
Health-O-Meter Says:

This berry smoothie is delicious and perfect for breakfast. Berries of all kinds are rich in antioxidants, which prevent cell damage. Yogurt is high in protein and other nutrients like vitamin B12, calcium, and selenium. 

INGREDIENTS:
  • Plain/ Greek yogurt (unsweetened) - ½ katori 
  • Almond milk/ Cow’s milk - ½ cup (75 ml)
  • Mixed berries - ½ katori
  • Banana - 1 small
  • Ice cubes (optional) - 2-3 nos

DIRECTIONS:
Step 1 Combine all the ingredients in a blender thoroughly and serve immediately!
Recipe Title: Berry Smoothie
Recipe Category: Healthy Drinks
Recipe Views: 314
Recipe Type: Veg
Recipe Kcal:

Energy 88 (kcal), Protein 6 (g), Carbohydrate 12 (g), fat 2 (g).





Khyati's
Health-O-Meter Says:

This berry smoothie is delicious and perfect for breakfast. Berries of all kinds are rich in antioxidants, which prevent cell damage. Yogurt is high in protein and other nutrients like vitamin B12, calcium, and selenium. 

INGREDIENTS:
  • Plain/ Greek yogurt (unsweetened) - ½ katori 
  • Almond milk/ Cow’s milk - ½ cup (75 ml)
  • Mixed berries - ½ katori
  • Banana - 1 small
  • Ice cubes (optional) - 2-3 nos

DIRECTIONS:
Step 1 Combine all the ingredients in a blender thoroughly and serve immediately!

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Berry Smoothie - BY KHYATI RUPANI

10 FEB 2018
VIEWS 314

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