info@balancenutrition.in    +91 9820455544     +91 7021960648
  : +91 9820455544
  : +91 7021960648
Buy this diet program and gift your loved one the same program for FREE! To know more WhatsApp: +919820455544 / +917021960648

Beetroot Soup

VIEWS 701
Print This

Energy (kcal) - 50

Protein (g) - 1

Carbohydrate (g) - 5

Fat (g) - 2.5

Khyati's Health-O-Meter Says:

Here is a vibrantly colored, low-calorie soup that is tasteful and soothing. A dash of freshly ground pepper imparts a mild spiciness to an otherwise sweetish soup. Beetroot being all-rounder in nutritive value helps in fighting cancer due to the antioxidant Betacyanin' has zero cholesterol and loaded with vitamins and minerals. Inclusion of bottle gourd and carrot which are high in moisture content helps to replenish lost bodily fluids, aids digestion, and weight loss.

INGREDIENTS:

  • Beetroots, roughly chopped - 40 g
  • Oil - 1/2 tsp 
  • Bottle gourd (lauki/doodhi),roughly chopped - 25g
  • Carrots, roughly chopped - 20g
  • Garlic cloves, mashed - 10g
  • Crushed black peppercorns - 1/4th tsp
  • Salt - to taste

DIRECTIONS:
Step 1 Heat oil in a pressure cooker, add beetroot and mix. Add bottle gourd, carrots, garlic cloves, crushed black peppercorns, salt, and mix.  Step 2 Add 4 cups water and mix well. Cover with the lid and cook under pressure till 2-3 whistles are given out. Open the lid when the pressure reduces completely, coul the mixture and grind to a smooth puree.  Step 3 Strain the mixture into a bowl. Heat a nonstick pan, pour the soup into it and water to adjust consistency and bring it to a boil. Step 4  Transfer into serving bowls and serve hot.
Recipe Category:
Soups And Stir Fries
Recipe Title:

Beetroot Soup

Recipe Views:
701
Recipe Type:
Veg
Recipe Kcal:
50

Energy
(kcal)

1

Protein
(g)

5

Carbohydrate
(g)

2.5

Fat
(g)

Khyati's
Health-O-Meter Says:

Here is a vibrantly colored, low-calorie soup that is tasteful and soothing. A dash of freshly ground pepper imparts a mild spiciness to an otherwise sweetish soup. Beetroot being all-rounder in nutritive value helps in fighting cancer due to the antioxidant Betacyanin' has zero cholesterol and loaded with vitamins and minerals. Inclusion of bottle gourd and carrot which are high in moisture content helps to replenish lost bodily fluids, aids digestion, and weight loss.

INGREDIENTS:

  • Beetroots, roughly chopped - 40 g
  • Oil - 1/2 tsp 
  • Bottle gourd (lauki/doodhi),roughly chopped - 25g
  • Carrots, roughly chopped - 20g
  • Garlic cloves, mashed - 10g
  • Crushed black peppercorns - 1/4th tsp
  • Salt - to taste

DIRECTIONS:
Step 1 Heat oil in a pressure cooker, add beetroot and mix. Add bottle gourd, carrots, garlic cloves, crushed black peppercorns, salt, and mix.  Step 2 Add 4 cups water and mix well. Cover with the lid and cook under pressure till 2-3 whistles are given out. Open the lid when the pressure reduces completely, coul the mixture and grind to a smooth puree.  Step 3 Strain the mixture into a bowl. Heat a nonstick pan, pour the soup into it and water to adjust consistency and bring it to a boil. Step 4  Transfer into serving bowls and serve hot.
Recipe Title: Beetroot Soup
Recipe Category: Soups And Stir Fries
Recipe Views: 701
Recipe Type: Veg
Recipe Kcal:

Energy 50 (kcal), Protein 1 (g), Carbohydrate 5 (g), fat 2.5 (g).





Khyati's
Health-O-Meter Says:

Here is a vibrantly colored, low-calorie soup that is tasteful and soothing. A dash of freshly ground pepper imparts a mild spiciness to an otherwise sweetish soup. Beetroot being all-rounder in nutritive value helps in fighting cancer due to the antioxidant Betacyanin' has zero cholesterol and loaded with vitamins and minerals. Inclusion of bottle gourd and carrot which are high in moisture content helps to replenish lost bodily fluids, aids digestion, and weight loss.

INGREDIENTS:

  • Beetroots, roughly chopped - 40 g
  • Oil - 1/2 tsp 
  • Bottle gourd (lauki/doodhi),roughly chopped - 25g
  • Carrots, roughly chopped - 20g
  • Garlic cloves, mashed - 10g
  • Crushed black peppercorns - 1/4th tsp
  • Salt - to taste

DIRECTIONS:
Step 1 Heat oil in a pressure cooker, add beetroot and mix. Add bottle gourd, carrots, garlic cloves, crushed black peppercorns, salt, and mix.  Step 2 Add 4 cups water and mix well. Cover with the lid and cook under pressure till 2-3 whistles are given out. Open the lid when the pressure reduces completely, coul the mixture and grind to a smooth puree.  Step 3 Strain the mixture into a bowl. Heat a nonstick pan, pour the soup into it and water to adjust consistency and bring it to a boil. Step 4  Transfer into serving bowls and serve hot.

Copyright ©2025 Balancenutrition.in .All Rights Reserved.

Beetroot Soup - BY KHYATI RUPANI

10 FEB 2018
VIEWS 701
COMMENTS 0

Most Viewed

Detox Drink (easy To Prepare)

Super Glow Juice

Baked Falafel

RELATED RECIPES

Sep 19 2022

Amti (maharashtrian Dal Tadka)
Mix dal amti is composed of the goodness of three different dals, all of which add on to the great amount of protein, fiber, B vitamins, folic acid, magnesium, and other micronutrients. The spices included during the cooking of the dal as well as for the tempering, provide a rich, traditional, tangy, and delectable taste to this recipe. 
Apr 28 2022

Chickpea Palda
Kabuli chana Palda is an excellent dish which is tasty and healthy too. Chickpeas are rich in both types of fiber, soluble and insoluble. Chickpeas lower cholesterol levels, thereby contributing to cardiovascular health. They contain low levels of phytochemicals called phytoestrogens which are highly beneficial for the health of women. Yogurt contains power boosting protein and bone-building calcium. It can also help you lose weight.
Aug 5 2021

Winter Wonder Salad

Healthy and tasty salads brighten up any meal or can be a main course on their own. A wonderful combination of sprouts, tofu and corn keep your appetite satisfied. Tofu is an excellent source of protein, iron, vitamin E and calcium. Sprouts have a high nutritional value. Sprouts are rich in fiber, nutrients, enzymes, proteins, micronutrients and at the same time low in calories. It helps to fill your stomach and also reduces the frequent hunger pangs. Corn being high in fiber, low in fat acts as a great source of essential nutrients offering an array of health benefits.
© 2014 - 2025. www.balancenutrition.in
Online Nutritionist Consultation