Sweet potatoes are rich in complex carbohydrates, beta-carotene, vitamin C, manganese and potassium. After a workout, the body's glycogen levels drop, and sweet potato being a complex carb helps restore glycogen level. Beans are one of the healthiest food to eat after working out as they are high in complex carbohydrates and protein. Beans are low in fat, calories, and sodium, which make them beneficial in any diet.
Energy
(kcal)
Protein
(g)
Carbohydrate
(g)
Fat
(g)
Sweet potatoes are rich in complex carbohydrates, beta-carotene, vitamin C, manganese and potassium. After a workout, the body's glycogen levels drop, and sweet potato being a complex carb helps restore glycogen level. Beans are one of the healthiest food to eat after working out as they are high in complex carbohydrates and protein. Beans are low in fat, calories, and sodium, which make them beneficial in any diet.
Energy 222 (kcal), Protein 9.5 (g), Carbohydrate 39 (g), fat 3.5 (g).
Sweet potatoes are rich in complex carbohydrates, beta-carotene, vitamin C, manganese and potassium. After a workout, the body's glycogen levels drop, and sweet potato being a complex carb helps restore glycogen level. Beans are one of the healthiest food to eat after working out as they are high in complex carbohydrates and protein. Beans are low in fat, calories, and sodium, which make them beneficial in any diet.
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Bean And Sweet Potato Salad - BY KHYATI RUPANI