FINANCIAL YEAR END OFFER - Get Flat 30% OFF + 3 Day Gut Reset Detox Diet FREE on our diet programs. To know more WhatsApp: +919820455544 / +917021960648

Barnyard Millet Upma

VIEWS 583

Energy (kcal) - 184

Protein (g) - 3.1

Carbohydrate (g) - 25

Fat (g) - 3.5

Khyati's Health-O-Meter Says:

Barnyard millet is high in fiber and a good source of zinc and manganese. Barnyard millet upma contains mixed veggies, urad dal and hence makes it a healthy and easy to prepare the recipe.

INGREDIENTS:
  • Barnyard millet - 30 g
  • Mixed veggies - ½ cup (carrot, beans, peas)  
  • Urad dal - 1 tsp
  • Onion - 10g 
  • Tomato - 10g
  • Peanut - 5 g
  • Grated ginger - 1 tsp 
  • Green chilli - 1 no.
  • Mustard seeds - 1 tsp
  • Lemon Juice (squeeze on top) - as per taste
  • Coriander Leaves - to garnish
  • Water - 1 cup
  • Oil - ½ tsp
  • Mustard seeds - 1 tsp
  • Lemon Juice (squeeze on top) - as per taste
  • Coriander Leaves - to garnish
  • Salt - as per taste
  • Water - 1 cup
  • Salt - as per taste
  • Oil - ½ tsp
DIRECTIONS:
Step 1 Heat the oil in a  pan on medium heat.  Step 2 Add the mustard seeds and allow it to crackle. Once it crackles add split urad dal and peanuts.  Step 3 Saute for a few minutes until the dal gets roasted.  Step 4 Once roasted add chopped onions, ginger, green chillies and saute till onion turns translucent.  Step 5 Add carrots, beans, peas and let it cook for a minute or two stirring in between.  Step 6 Now add millet, mix well and saute for few minutes. Step 7 Pour 1 cup of water. Step 8 Add salt and tomatoes into it and give the mixture a good stir. Step 9 Cook till the water gets absorbed.  Step 10 Remove in a plate and serve.
Recipe Category:
Breakfast
Recipe Title:

Barnyard Millet Upma

Recipe Views:
583
Recipe Type:
Veg
Recipe Kcal:
184

Energy
(kcal)

3.1

Protein
(g)

25

Carbohydrate
(g)

3.5

Fat
(g)

Khyati's
Health-O-Meter Says:

Barnyard millet is high in fiber and a good source of zinc and manganese. Barnyard millet upma contains mixed veggies, urad dal and hence makes it a healthy and easy to prepare the recipe.

INGREDIENTS:
  • Barnyard millet - 30 g
  • Mixed veggies - ½ cup (carrot, beans, peas)  
  • Urad dal - 1 tsp
  • Onion - 10g 
  • Tomato - 10g
  • Peanut - 5 g
  • Grated ginger - 1 tsp 
  • Green chilli - 1 no.
  • Mustard seeds - 1 tsp
  • Lemon Juice (squeeze on top) - as per taste
  • Coriander Leaves - to garnish
  • Water - 1 cup
  • Oil - ½ tsp
  • Mustard seeds - 1 tsp
  • Lemon Juice (squeeze on top) - as per taste
  • Coriander Leaves - to garnish
  • Salt - as per taste
  • Water - 1 cup
  • Salt - as per taste
  • Oil - ½ tsp
DIRECTIONS:
Step 1 Heat the oil in a  pan on medium heat.  Step 2 Add the mustard seeds and allow it to crackle. Once it crackles add split urad dal and peanuts.  Step 3 Saute for a few minutes until the dal gets roasted.  Step 4 Once roasted add chopped onions, ginger, green chillies and saute till onion turns translucent.  Step 5 Add carrots, beans, peas and let it cook for a minute or two stirring in between.  Step 6 Now add millet, mix well and saute for few minutes. Step 7 Pour 1 cup of water. Step 8 Add salt and tomatoes into it and give the mixture a good stir. Step 9 Cook till the water gets absorbed.  Step 10 Remove in a plate and serve.
Recipe Title: Barnyard Millet Upma
Recipe Category: Breakfast
Recipe Views: 583
Recipe Type: Veg
Recipe Kcal:

Energy 184 (kcal), Protein 3.1 (g), Carbohydrate 25 (g), fat 3.5 (g).





Khyati's
Health-O-Meter Says:

Barnyard millet is high in fiber and a good source of zinc and manganese. Barnyard millet upma contains mixed veggies, urad dal and hence makes it a healthy and easy to prepare the recipe.

INGREDIENTS:
  • Barnyard millet - 30 g
  • Mixed veggies - ½ cup (carrot, beans, peas)  
  • Urad dal - 1 tsp
  • Onion - 10g 
  • Tomato - 10g
  • Peanut - 5 g
  • Grated ginger - 1 tsp 
  • Green chilli - 1 no.
  • Mustard seeds - 1 tsp
  • Lemon Juice (squeeze on top) - as per taste
  • Coriander Leaves - to garnish
  • Water - 1 cup
  • Oil - ½ tsp
  • Mustard seeds - 1 tsp
  • Lemon Juice (squeeze on top) - as per taste
  • Coriander Leaves - to garnish
  • Salt - as per taste
  • Water - 1 cup
  • Salt - as per taste
  • Oil - ½ tsp
DIRECTIONS:
Step 1 Heat the oil in a  pan on medium heat.  Step 2 Add the mustard seeds and allow it to crackle. Once it crackles add split urad dal and peanuts.  Step 3 Saute for a few minutes until the dal gets roasted.  Step 4 Once roasted add chopped onions, ginger, green chillies and saute till onion turns translucent.  Step 5 Add carrots, beans, peas and let it cook for a minute or two stirring in between.  Step 6 Now add millet, mix well and saute for few minutes. Step 7 Pour 1 cup of water. Step 8 Add salt and tomatoes into it and give the mixture a good stir. Step 9 Cook till the water gets absorbed.  Step 10 Remove in a plate and serve.

Copyright ©2025 Balancenutrition.in .All Rights Reserved.

Barnyard Millet Upma - BY KHYATI RUPANI

10 FEB 2018
VIEWS 583

RELATED RECIPES

Fluffy Egg White Masala Omelette

A very fluffy omelette packed with the goodness of protein from the egg whites and colourful vegetables providing us with different vitamins and minerals. Another plus point is, it is low in fat too which makes it a perfect recipe for people who want to shed some kilos.

Ragi Upma

Ragi upma is not only a fiber-rich dish but also it is a good source of iron, calcium, and magnesium. Ragi lowers the blood sugar level in the body and therefore helps maintain insulin levels.

Chocolate Protein Pancake

Satisfy your chocolate cravings with this protein and fiber packed pancake which is not only good for your muscles but for your overall health. Bananas and dark chocolates are the richest sources of antioxidants and potassium which helps to lower your blood pressure & also lowers cholesterol together. These nutrients protect the heart and keep it healthy. Inclusion of egg whites along with protein powder is a good source of high-quality protein. This pancake is a good way to start your diet for all the chocolate lovers.