Barnyard millet is high in fiber and a good source of zinc and manganese. Barnyard millet upma contains mixed veggies, urad dal and hence makes it a healthy and easy to prepare the recipe.
Energy
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Protein
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Carbohydrate
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Fat
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Barnyard millet is high in fiber and a good source of zinc and manganese. Barnyard millet upma contains mixed veggies, urad dal and hence makes it a healthy and easy to prepare the recipe.
Energy 184 (kcal), Protein 3.1 (g), Carbohydrate 25 (g), fat 3.5 (g).
Barnyard millet is high in fiber and a good source of zinc and manganese. Barnyard millet upma contains mixed veggies, urad dal and hence makes it a healthy and easy to prepare the recipe.
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Barnyard Millet Upma - BY KHYATI RUPANI