To Know Your Ideal Body Weight, BMI & Obesity Degree - CLICK HERE          Contact: +919820455544/+917304802964 to know more!

Barnyard Millet Idli

VIEWS 863

Energy (kcal) - 112

Protein (g) - 3.3

Carbohydrate (g) - 22.7

Fat (g) - 0.8

Khyati's Health-O-Meter Says:

Banyard Millet is a good source of protein and is an excellent source of dietary fiber with a good amount of soluble and insoluble fractions. It is most effective in reducing blood glucose and lipid levels and contains complex carbohydrates that digest slowly making it a preferable breakfast option for weight watchers and people having diabetes.

INGREDIENTS:
  • Barnyard millet - ½ katori
  • Black gram dal  - ¼ katori
  • Fenugreek seeds - ¼ tsp
  • Salt - as per taste
DIRECTIONS:
Step 1 Soak barnyard millet rice and black gram dal separately for 4 hours and grind coarsely.  Step 2 Add salt, mix it evenly and allow it to ferment overnight.  Step 3 Pour batter into idli plates and steam cook for 10-15 minutes.  Step 4 Serve hot with chutney. 
Recipe Category:
Breakfast
Recipe Title:

Barnyard Millet Idli

Recipe Views:
863
Recipe Type:
Veg
Recipe Kcal:
112

Energy
(kcal)

3.3

Protein
(g)

22.7

Carbohydrate
(g)

0.8

Fat
(g)

Khyati's
Health-O-Meter Says:

Banyard Millet is a good source of protein and is an excellent source of dietary fiber with a good amount of soluble and insoluble fractions. It is most effective in reducing blood glucose and lipid levels and contains complex carbohydrates that digest slowly making it a preferable breakfast option for weight watchers and people having diabetes.

INGREDIENTS:
  • Barnyard millet - ½ katori
  • Black gram dal  - ¼ katori
  • Fenugreek seeds - ¼ tsp
  • Salt - as per taste
DIRECTIONS:
Step 1 Soak barnyard millet rice and black gram dal separately for 4 hours and grind coarsely.  Step 2 Add salt, mix it evenly and allow it to ferment overnight.  Step 3 Pour batter into idli plates and steam cook for 10-15 minutes.  Step 4 Serve hot with chutney. 
Recipe Title: Barnyard Millet Idli
Recipe Category: Breakfast
Recipe Views: 863
Recipe Type: Veg
Recipe Kcal:

Energy 112 (kcal), Protein 3.3 (g), Carbohydrate 22.7 (g), fat 0.8 (g).





Khyati's
Health-O-Meter Says:

Banyard Millet is a good source of protein and is an excellent source of dietary fiber with a good amount of soluble and insoluble fractions. It is most effective in reducing blood glucose and lipid levels and contains complex carbohydrates that digest slowly making it a preferable breakfast option for weight watchers and people having diabetes.

INGREDIENTS:
  • Barnyard millet - ½ katori
  • Black gram dal  - ¼ katori
  • Fenugreek seeds - ¼ tsp
  • Salt - as per taste
DIRECTIONS:
Step 1 Soak barnyard millet rice and black gram dal separately for 4 hours and grind coarsely.  Step 2 Add salt, mix it evenly and allow it to ferment overnight.  Step 3 Pour batter into idli plates and steam cook for 10-15 minutes.  Step 4 Serve hot with chutney. 

Copyright ©2024 Balancenutrition.in .All Rights Reserved.

Barnyard Millet Idli - BY KHYATI RUPANI

10 FEB 2018
VIEWS 863

RELATED RECIPES

Mini Ragi Pancake

A very healthy cereal, which contains important amino acids (building blocks of protein) which may not be present in other cereals, thus making it more beneficial. Ragi or nachni is a good source of iron, calcium and potassium too. It also contains healthy carbs which keep us full for a longer duration.

Egg Roll

A roll to completely roll your heart with its nutrition and taste. A Chinese delight with veggies and egg white and bread to provide fiber, protein, carbohydrates, and fat.

Semolina Pancakes

Semolina and veggies along with sprouts make these pancakes powerhouse of vitamin C, antioxidants, minerals & fiber. So let’s try this mouthwatering delicacy & get it onto our child’s plate which is rich in protein & low in carbs.