Buy this diet program and gift your loved one the same program for FREE! To know more WhatsApp: +919820455544 / +917021960648

Barley Tabbouleh

VIEWS 376

Energy (kcal) - 170

Protein (g) - 2.5

Carbohydrate (g) - 26

Fat (g) - 5.5

Khyati's Health-O-Meter Says:

Tabbouleh is a salad like no other, made with fresh vegetables, spices and with the "it" grain, Bulgar. Adding barley to this recipe makes it extremely nutritious. Barley is a complete healthy package of vitamins, minerals, and antioxidants. Barley claim's to be an excellent source of molybdenum, manganese, dietary fiber, and selenium, and a good source of copper, vitamin B1, chromium, phosphorus, magnesium, and niacin.

INGREDIENTS:

  • Barley (raw) - 1 tbsp
  • Bulgar wheat (raw) - 2 tbsp
  • Mixed veggies - ½ cup
  • Parsley - 1 tbsp 
  • Lemon juice (squeeze on top) - as per taste
  • Salt and pepper -  as per taste
  • Oil - 1 tsp

DIRECTIONS:
Step 1 Boil the barley in plenty of salted water until tender, about 10 minutes.  Step 2 Drain well and chill. Soak bulgur in 2 cups boiling water for approximately 8 minutes until softened.  Step 3 Drain and chill. Combine grains, carrot, onion, cucumber, tomatoes, and parsley.  Step 4 Toss well. Combine lemon juice, ulive oil, salt & pepper to taste.  Step 5 Add to salad and toss well to combine. Refrigerate until thoroughly chilled and serve.
Recipe Category:
Cereals And Grains
Recipe Title:

Barley Tabbouleh

Recipe Views:
376
Recipe Type:
Veg
Recipe Kcal:
170

Energy
(kcal)

2.5

Protein
(g)

26

Carbohydrate
(g)

5.5

Fat
(g)

Khyati's
Health-O-Meter Says:

Tabbouleh is a salad like no other, made with fresh vegetables, spices and with the "it" grain, Bulgar. Adding barley to this recipe makes it extremely nutritious. Barley is a complete healthy package of vitamins, minerals, and antioxidants. Barley claim's to be an excellent source of molybdenum, manganese, dietary fiber, and selenium, and a good source of copper, vitamin B1, chromium, phosphorus, magnesium, and niacin.

INGREDIENTS:

  • Barley (raw) - 1 tbsp
  • Bulgar wheat (raw) - 2 tbsp
  • Mixed veggies - ½ cup
  • Parsley - 1 tbsp 
  • Lemon juice (squeeze on top) - as per taste
  • Salt and pepper -  as per taste
  • Oil - 1 tsp

DIRECTIONS:
Step 1 Boil the barley in plenty of salted water until tender, about 10 minutes.  Step 2 Drain well and chill. Soak bulgur in 2 cups boiling water for approximately 8 minutes until softened.  Step 3 Drain and chill. Combine grains, carrot, onion, cucumber, tomatoes, and parsley.  Step 4 Toss well. Combine lemon juice, ulive oil, salt & pepper to taste.  Step 5 Add to salad and toss well to combine. Refrigerate until thoroughly chilled and serve.
Recipe Title: Barley Tabbouleh
Recipe Category: Cereals And Grains
Recipe Views: 376
Recipe Type: Veg
Recipe Kcal:

Energy 170 (kcal), Protein 2.5 (g), Carbohydrate 26 (g), fat 5.5 (g).





Khyati's
Health-O-Meter Says:

Tabbouleh is a salad like no other, made with fresh vegetables, spices and with the "it" grain, Bulgar. Adding barley to this recipe makes it extremely nutritious. Barley is a complete healthy package of vitamins, minerals, and antioxidants. Barley claim's to be an excellent source of molybdenum, manganese, dietary fiber, and selenium, and a good source of copper, vitamin B1, chromium, phosphorus, magnesium, and niacin.

INGREDIENTS:

  • Barley (raw) - 1 tbsp
  • Bulgar wheat (raw) - 2 tbsp
  • Mixed veggies - ½ cup
  • Parsley - 1 tbsp 
  • Lemon juice (squeeze on top) - as per taste
  • Salt and pepper -  as per taste
  • Oil - 1 tsp

DIRECTIONS:
Step 1 Boil the barley in plenty of salted water until tender, about 10 minutes.  Step 2 Drain well and chill. Soak bulgur in 2 cups boiling water for approximately 8 minutes until softened.  Step 3 Drain and chill. Combine grains, carrot, onion, cucumber, tomatoes, and parsley.  Step 4 Toss well. Combine lemon juice, ulive oil, salt & pepper to taste.  Step 5 Add to salad and toss well to combine. Refrigerate until thoroughly chilled and serve.

Copyright ©2025 Balancenutrition.in .All Rights Reserved.

Barley Tabbouleh - BY KHYATI RUPANI

10 FEB 2018
VIEWS 376

RELATED RECIPES

Aloo Paratha

Aloo paratha is a dish which everyone enjoys with a cup of raita or dahi. This paratha has potatoes which are rich in fiber, potassium, vitamin C, and vitamin B6 content, coupled with its lack of cholesterol, all support heart health. Adding oats flour to the dough increases the protein and fiber content of the recipe.

Nasi Rawon

Rawon is a nutritious dish that is rich in protein, vitamins, and minerals. Chicken is a good source of protein

Chicken Keema Paratha

A healthy protein-rich paratha that provides good satiety and flavour. It can be eaten guilt-free post-workout, as well as chicken, has all the essential amino acids and wheat provides the carbohydrates that are required to fuel the muscles.