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Barley Soup
Khyati's Health-O-Meter Says:
A nourishing broth, add plenty of color and fiber. Add freshly ground pepper towards the end to perk up this soup. Barley being rich in protein, iron and fiber, helps to lower cholesterol, gives intestinal protection and lowers risk of developing type 2 diabetes. The combination of green peas along with barley i.e. a pulse with a cereal makes this soup a complete source of protein, which is otherwise lacking in a vegetarian diet.
INGREDIENTS:
- Barley (soaked overnight) - 30 gm
- Chopped Carrots - 2 medium
- Chopped Cauliflower - 2 medium florest
- French beans - 15 gm
- Green peas - 50 gm
- Chopped Onions - 1 medium
- Bay leaves - 2 nos.
- Cloves - 2 nos.
- Black peppercorns - 2 nos.
- Cinnamon - 2
- Garlic clove - 3 nos.
- Ginger - 1/2 inch
- Green chillies - 1-2 nos.
- Salt - as per taste
- Oil - 1/2 tsp
DIRECTIONS:
Step 1 Step 2 Step 3 Step 4 Step 5 Step 6
Recipe Kcal:
195
Energy
(kcal)
4
Protein
(g)
37
Carbohydrate
(g)
3.5
Fat
(g)
Khyati's
Health-O-Meter Says:
A nourishing broth, add plenty of color and fiber. Add freshly ground pepper towards the end to perk up this soup. Barley being rich in protein, iron and fiber, helps to lower cholesterol, gives intestinal protection and lowers risk of developing type 2 diabetes. The combination of green peas along with barley i.e. a pulse with a cereal makes this soup a complete source of protein, which is otherwise lacking in a vegetarian diet.
INGREDIENTS:
- Barley (soaked overnight) - 30 gm
- Chopped Carrots - 2 medium
- Chopped Cauliflower - 2 medium florest
- French beans - 15 gm
- Green peas - 50 gm
- Chopped Onions - 1 medium
- Bay leaves - 2 nos.
- Cloves - 2 nos.
- Black peppercorns - 2 nos.
- Cinnamon - 2
- Garlic clove - 3 nos.
- Ginger - 1/2 inch
- Green chillies - 1-2 nos.
- Salt - as per taste
- Oil - 1/2 tsp
DIRECTIONS:
Step 1 Step 2 Step 3 Step 4 Step 5 Step 6
Recipe Kcal:
Energy 195 (kcal), Protein 4 (g), Carbohydrate 37 (g), fat 3.5 (g).
Khyati's
Health-O-Meter Says:
A nourishing broth, add plenty of color and fiber. Add freshly ground pepper towards the end to perk up this soup. Barley being rich in protein, iron and fiber, helps to lower cholesterol, gives intestinal protection and lowers risk of developing type 2 diabetes. The combination of green peas along with barley i.e. a pulse with a cereal makes this soup a complete source of protein, which is otherwise lacking in a vegetarian diet.
INGREDIENTS:
- Barley (soaked overnight) - 30 gm
- Chopped Carrots - 2 medium
- Chopped Cauliflower - 2 medium florest
- French beans - 15 gm
- Green peas - 50 gm
- Chopped Onions - 1 medium
- Bay leaves - 2 nos.
- Cloves - 2 nos.
- Black peppercorns - 2 nos.
- Cinnamon - 2
- Garlic clove - 3 nos.
- Ginger - 1/2 inch
- Green chillies - 1-2 nos.
- Salt - as per taste
- Oil - 1/2 tsp
DIRECTIONS:
Step 1 Step 2 Step 3 Step 4 Step 5 Step 6
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Barley Soup - BY KHYATI RUPANI