info@balancenutrition.in    +91 8928001614     +91 9152419848
  : +91 8928001614
  : +91 9152419848
New Year Offers! Get Flat 40% OFF + Health Hamper worth Rs.1999 FREE on all our diet programs. To know more WhatsApp: +918928001614 / +917021960648

Barley Risotto

VIEWS 332
Print This

Energy (kcal) - 205

Protein (g) - 2.5

Carbohydrate (g) - 33

Fat (g) - 5.5

Khyati's Health-O-Meter Says:

Risotto is a traditional Italian dish made from Arborio rice, a specific type of short-grained rice. Here to improve the nutritional value, rice is replaced by barley. Barley is a complete healthy package of vitamins, minerals, and antioxidants. Barley claim's to be an excellent source of molybdenum, manganese, dietary fiber, and selenium, and a good source of copper, vitamin B1, chromium, phosphorus, magnesium, and niacin. Adding fresh vegetables increases the vitamin and mineral content making it extremely healthy.

INGREDIENTS:

  • Barley (raw) - 3 tbsp
  • Garlic, minced - 2 cloves 
  • Mixed veggies (onion, tomato, peas) - 1 cup
  • Sliced mushrooms - 8 pieces 
  • Vegetable stock/ plain water - 1 cup
  • Salt and pepper - to taste
  • Oil - 1 tsp

DIRECTIONS:
Step 1 In ulive oil, saute onion and garlic until softened. Add mushrooms, cook until browning.  Step 2 Add barley and cook for 5 minutes until lightly toasted. Add vegetable stock/water, tomato, salt& pepper. Bring to boil, cover and simmer 15 minutes, stirring occasionally. Step 3  Add peas and some additional broth if needed, simmer an additional 10-15 minutes stir add more salt and pepper if needed.
Recipe Category:
Cereals And Grains
Recipe Title:

Barley Risotto

Recipe Views:
332
Recipe Type:
Veg
Recipe Kcal:
205

Energy
(kcal)

2.5

Protein
(g)

33

Carbohydrate
(g)

5.5

Fat
(g)

Khyati's
Health-O-Meter Says:

Risotto is a traditional Italian dish made from Arborio rice, a specific type of short-grained rice. Here to improve the nutritional value, rice is replaced by barley. Barley is a complete healthy package of vitamins, minerals, and antioxidants. Barley claim's to be an excellent source of molybdenum, manganese, dietary fiber, and selenium, and a good source of copper, vitamin B1, chromium, phosphorus, magnesium, and niacin. Adding fresh vegetables increases the vitamin and mineral content making it extremely healthy.

INGREDIENTS:

  • Barley (raw) - 3 tbsp
  • Garlic, minced - 2 cloves 
  • Mixed veggies (onion, tomato, peas) - 1 cup
  • Sliced mushrooms - 8 pieces 
  • Vegetable stock/ plain water - 1 cup
  • Salt and pepper - to taste
  • Oil - 1 tsp

DIRECTIONS:
Step 1 In ulive oil, saute onion and garlic until softened. Add mushrooms, cook until browning.  Step 2 Add barley and cook for 5 minutes until lightly toasted. Add vegetable stock/water, tomato, salt& pepper. Bring to boil, cover and simmer 15 minutes, stirring occasionally. Step 3  Add peas and some additional broth if needed, simmer an additional 10-15 minutes stir add more salt and pepper if needed.
Recipe Title: Barley Risotto
Recipe Category: Cereals And Grains
Recipe Views: 332
Recipe Type: Veg
Recipe Kcal:

Energy 205 (kcal), Protein 2.5 (g), Carbohydrate 33 (g), fat 5.5 (g).





Khyati's
Health-O-Meter Says:

Risotto is a traditional Italian dish made from Arborio rice, a specific type of short-grained rice. Here to improve the nutritional value, rice is replaced by barley. Barley is a complete healthy package of vitamins, minerals, and antioxidants. Barley claim's to be an excellent source of molybdenum, manganese, dietary fiber, and selenium, and a good source of copper, vitamin B1, chromium, phosphorus, magnesium, and niacin. Adding fresh vegetables increases the vitamin and mineral content making it extremely healthy.

INGREDIENTS:

  • Barley (raw) - 3 tbsp
  • Garlic, minced - 2 cloves 
  • Mixed veggies (onion, tomato, peas) - 1 cup
  • Sliced mushrooms - 8 pieces 
  • Vegetable stock/ plain water - 1 cup
  • Salt and pepper - to taste
  • Oil - 1 tsp

DIRECTIONS:
Step 1 In ulive oil, saute onion and garlic until softened. Add mushrooms, cook until browning.  Step 2 Add barley and cook for 5 minutes until lightly toasted. Add vegetable stock/water, tomato, salt& pepper. Bring to boil, cover and simmer 15 minutes, stirring occasionally. Step 3  Add peas and some additional broth if needed, simmer an additional 10-15 minutes stir add more salt and pepper if needed.

Copyright ©2025 Balancenutrition.in .All Rights Reserved.

Barley Risotto - BY KHYATI RUPANI

10 FEB 2018
VIEWS 332
COMMENTS 0

Most Viewed

Detox Drink (easy To Prepare)

Super Glow Juice

Baked Falafel

RELATED RECIPES

Apr 9 2022

Methi Besan Frankie
This is a quick, filling and easy to make wrap with complete combination of cereal and pulse that can be used as a meal itself. Bean sprouts are a good source of protein and garlic helps boost immune system and provides protection against cold and cough.. Squeezing a pinch of lemon would add on to the tangy flavour.
Mar 1 2022

Chicken Burger
With vegetables and chicken, this burger is an excellent choice for dieters. It is rich in protein and antioxidants via spices, herbs, and veggies. Chicken patty and bun make a perfect combination of a complete meal with moderate carbohydrate and high protein and low fat.
Mar 1 2022

Chicken Spaghetti
A protein and fiber-rich spaghetti recipe. Onions are rich in oligosaccharides which are prebiotics that improve gut health. They are rich in phytophenols and flavanoids. Bell peppers boost metabolism and are anti-inflammatory. Spinach is low in calories, as it contains 93% water similar to tomato with 94% water content. It contains vitamin K, fiber, phosphorus. This compact meal provides all macro and micronutrients which helps in muscle building.
© 2014 - 2025. www.balancenutrition.in
Online Nutritionist Consultation