info@balancenutrition.in    +91 9820455544     +91 7021960648
  : +91 9820455544
  : +91 7021960648
Buy this diet program and gift your loved one the same program for FREE! To know more WhatsApp: +919820455544 / +917021960648

Barley Greek Salad

VIEWS 447
Print This

Energy (kcal) - 142

Protein (g) - 2.5

Carbohydrate (g) - 26

Fat (g) - 3

Khyati's Health-O-Meter Says:

Barley is a complete healthy package of vitamins, minerals and antioxidants. Barley claim's to be an excellent source of molybdenum, manganese, dietary fibre, and selenium, and a good source of copper, vitamin B1, chromium, phosphorus, magnesium, and niacin. Adding fresh vegetables increases the vitamin and mineral content making it extremely healthy.

INGREDIENTS:

  • Barley [raw] - 2 tbsp
  • Salt - as per taste
  • Red cherry tomatoes [chopped ] - 4 nos.
  • Olives [whole] - 2 nos.
  • Mint [minced] - 2 tsp 
  • Red bell pepper [diced] - 3 tbsp
  • Vinegar - ¼ tsp
  • Extra-virgin olive oil - ½ tsp
  • Black pepper [grounded] - ¼ tsp
  • 1 Plastic Wrap

DIRECTIONS:
Step 1 Combine the barley, 1 cup of water, and a pinch of salt in a medium-size saucepan.  Step 2 Bring to a boil, reduce the heat to low, and simmer until the barley is tender about 15 minutes.  Step 3 Drain in a culander and let coul. Combine the tomatoes, ulives, mint, and bell pepper in a bowl. Add the couled barley.  Step 4 Whisk together the red wine vinegar and ulive oil in a separate small bowl. Season with salt and pepper. Dress the salad and toss.  Step 5 Cover with plastic wrap and place in the refrigerator until ready to serve. 
Recipe Category:
Salads And Salad Dressings
Recipe Title:

Barley Greek Salad

Recipe Views:
447
Recipe Type:
Veg
Recipe Kcal:
142

Energy
(kcal)

2.5

Protein
(g)

26

Carbohydrate
(g)

3

Fat
(g)

Khyati's
Health-O-Meter Says:

Barley is a complete healthy package of vitamins, minerals and antioxidants. Barley claim's to be an excellent source of molybdenum, manganese, dietary fibre, and selenium, and a good source of copper, vitamin B1, chromium, phosphorus, magnesium, and niacin. Adding fresh vegetables increases the vitamin and mineral content making it extremely healthy.

INGREDIENTS:

  • Barley [raw] - 2 tbsp
  • Salt - as per taste
  • Red cherry tomatoes [chopped ] - 4 nos.
  • Olives [whole] - 2 nos.
  • Mint [minced] - 2 tsp 
  • Red bell pepper [diced] - 3 tbsp
  • Vinegar - ¼ tsp
  • Extra-virgin olive oil - ½ tsp
  • Black pepper [grounded] - ¼ tsp
  • 1 Plastic Wrap

DIRECTIONS:
Step 1 Combine the barley, 1 cup of water, and a pinch of salt in a medium-size saucepan.  Step 2 Bring to a boil, reduce the heat to low, and simmer until the barley is tender about 15 minutes.  Step 3 Drain in a culander and let coul. Combine the tomatoes, ulives, mint, and bell pepper in a bowl. Add the couled barley.  Step 4 Whisk together the red wine vinegar and ulive oil in a separate small bowl. Season with salt and pepper. Dress the salad and toss.  Step 5 Cover with plastic wrap and place in the refrigerator until ready to serve. 
Recipe Title: Barley Greek Salad
Recipe Category: Salads And Salad Dressings
Recipe Views: 447
Recipe Type: Veg
Recipe Kcal:

Energy 142 (kcal), Protein 2.5 (g), Carbohydrate 26 (g), fat 3 (g).





Khyati's
Health-O-Meter Says:

Barley is a complete healthy package of vitamins, minerals and antioxidants. Barley claim's to be an excellent source of molybdenum, manganese, dietary fibre, and selenium, and a good source of copper, vitamin B1, chromium, phosphorus, magnesium, and niacin. Adding fresh vegetables increases the vitamin and mineral content making it extremely healthy.

INGREDIENTS:

  • Barley [raw] - 2 tbsp
  • Salt - as per taste
  • Red cherry tomatoes [chopped ] - 4 nos.
  • Olives [whole] - 2 nos.
  • Mint [minced] - 2 tsp 
  • Red bell pepper [diced] - 3 tbsp
  • Vinegar - ¼ tsp
  • Extra-virgin olive oil - ½ tsp
  • Black pepper [grounded] - ¼ tsp
  • 1 Plastic Wrap

DIRECTIONS:
Step 1 Combine the barley, 1 cup of water, and a pinch of salt in a medium-size saucepan.  Step 2 Bring to a boil, reduce the heat to low, and simmer until the barley is tender about 15 minutes.  Step 3 Drain in a culander and let coul. Combine the tomatoes, ulives, mint, and bell pepper in a bowl. Add the couled barley.  Step 4 Whisk together the red wine vinegar and ulive oil in a separate small bowl. Season with salt and pepper. Dress the salad and toss.  Step 5 Cover with plastic wrap and place in the refrigerator until ready to serve. 

Copyright ©2025 Balancenutrition.in .All Rights Reserved.

Barley Greek Salad - BY KHYATI RUPANI

10 FEB 2018
VIEWS 447
COMMENTS 0

Most Viewed

Detox Drink (easy To Prepare)

Super Glow Juice

Baked Falafel

RELATED RECIPES

Apr 29 2022

Chatpata Moong Dal
Green Moong dal is loaded with nutritional health benefits. By eating green moong dal, you get high protein, low calorie food that is packed with vitamins and minerals. Green gram is a rich source of Vitamin B1, folate, iron and potassium. It can be eaten in sprouted form too. It is also a good source of protein, low in sodium and cholesterol.
Apr 29 2022

Green Dal (easy To Prepare)
Moong dal or green gram dal provides a great source of complex carbohydrates, fiber, and protein. Moong dal have antioxidants properties; folic acid, fiber, magnesium and vitamin B6 which help promote heart health. Spinach leaves are a rich source of several vital anti-oxidant vitamins like vitamin A, vitamin C, and antioxidants. Fenugreek leaves complement to diet and exercise for weight loss. This herb aids weight loss by suppressing appetite, increasing energy in the short term, and potentially modulating carbohydrate metabolism.
Jun 15 2022

New Paneer Chilli
This dish is packed with the antioxidants from the varied coloured capsicums (green, yellow, red) as well as proteins from the low-fat paneer. Rich in vitamin C, capsicums also contain a whole range of vitamin B complexes (B1, B2, B3, B5, B6, and B9). Other minerals it contains are potassium, manganese, thiamine, molybdenum, tryptophan, copper, cobalt and zinc.
© 2014 - 2025. www.balancenutrition.in
Online Nutritionist Consultation