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Barley Greek Salad
Khyati's Health-O-Meter Says:
Barley is a complete healthy package of vitamins, minerals and antioxidants. Barley claim's to be an excellent source of molybdenum, manganese, dietary fibre, and selenium, and a good source of copper, vitamin B1, chromium, phosphorus, magnesium, and niacin. Adding fresh vegetables increases the vitamin and mineral content making it extremely healthy.
INGREDIENTS:
- Barley [raw] - 2 tbsp
- Salt - as per taste
- Red cherry tomatoes [chopped ] - 4 nos.
- Olives [whole] - 2 nos.
- Mint [minced] - 2 tsp
- Red bell pepper [diced] - 3 tbsp
- Vinegar - ¼ tsp
- Extra-virgin olive oil - ½ tsp
- Black pepper [grounded] - ¼ tsp
- 1 Plastic Wrap
DIRECTIONS:
Step 1 Step 2 Step 3 Step 4 Step 5
Recipe Category:
Salads And Salad Dressings
Recipe Title:
Barley Greek Salad
Recipe Views:
360
Recipe Type:
Veg
Recipe Kcal:
142
Energy
(kcal)
2.5
Protein
(g)
26
Carbohydrate
(g)
3
Fat
(g)
Khyati's
Health-O-Meter Says:
Barley is a complete healthy package of vitamins, minerals and antioxidants. Barley claim's to be an excellent source of molybdenum, manganese, dietary fibre, and selenium, and a good source of copper, vitamin B1, chromium, phosphorus, magnesium, and niacin. Adding fresh vegetables increases the vitamin and mineral content making it extremely healthy.
INGREDIENTS:
- Barley [raw] - 2 tbsp
- Salt - as per taste
- Red cherry tomatoes [chopped ] - 4 nos.
- Olives [whole] - 2 nos.
- Mint [minced] - 2 tsp
- Red bell pepper [diced] - 3 tbsp
- Vinegar - ¼ tsp
- Extra-virgin olive oil - ½ tsp
- Black pepper [grounded] - ¼ tsp
- 1 Plastic Wrap
DIRECTIONS:
Step 1 Step 2 Step 3 Step 4 Step 5
Recipe Kcal:
Energy 142 (kcal), Protein 2.5 (g), Carbohydrate 26 (g), fat 3 (g).
Khyati's
Health-O-Meter Says:
Barley is a complete healthy package of vitamins, minerals and antioxidants. Barley claim's to be an excellent source of molybdenum, manganese, dietary fibre, and selenium, and a good source of copper, vitamin B1, chromium, phosphorus, magnesium, and niacin. Adding fresh vegetables increases the vitamin and mineral content making it extremely healthy.
INGREDIENTS:
- Barley [raw] - 2 tbsp
- Salt - as per taste
- Red cherry tomatoes [chopped ] - 4 nos.
- Olives [whole] - 2 nos.
- Mint [minced] - 2 tsp
- Red bell pepper [diced] - 3 tbsp
- Vinegar - ¼ tsp
- Extra-virgin olive oil - ½ tsp
- Black pepper [grounded] - ¼ tsp
- 1 Plastic Wrap
DIRECTIONS:
Step 1 Step 2 Step 3 Step 4 Step 5
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Barley Greek Salad - BY KHYATI RUPANI