New Year Offers! Get Flat 40% OFF + Health Hamper worth Rs.1999 FREE on all our diet programs. To know more WhatsApp: +918928001614 / +917021960648

Banana Pancake

VIEWS 397

Energy (kcal) - 337

Protein (g) - 12

Carbohydrate (g) - 42

Fat (g) - 5

Khyati's Health-O-Meter Says:

Choose it as a delicious healthier pre workout meal or a breakfast option. Whole wheat pancakes are also a good source of calcium, iron, phosphorus and riboflavin.

INGREDIENTS:
  • Whole wheat flour  - 30 g
  • Egg white - 1 no
  • Milk -100 ml
  • Sugar - ½ tsp
  • Banana (mashed) - 1 medium
  • Baking powder - ½ tsp
  • Vanilla essence (optional) - ½ tsp 
  • Oil - ¼ tsp 
  • Salt- to taste
DIRECTIONS:
Step 1 In a mixing dish, sift together the wheat flour, baking powder, salt and sugar.  Step 2 Now add egg white, milk, banana and vanilla essence make a lump free batter. Step 3 Over medium-high heat, lightly oil a non-stick pan, pour the batter to make a small thick pancake. Step 4 Cook until both sides are light brown. 
Recipe Category:
Breakfast
Recipe Title:

Banana Pancake

Recipe Views:
397
Recipe Type:
Veg
Recipe Kcal:
337

Energy
(kcal)

12

Protein
(g)

42

Carbohydrate
(g)

5

Fat
(g)

Khyati's
Health-O-Meter Says:

Choose it as a delicious healthier pre workout meal or a breakfast option. Whole wheat pancakes are also a good source of calcium, iron, phosphorus and riboflavin.

INGREDIENTS:
  • Whole wheat flour  - 30 g
  • Egg white - 1 no
  • Milk -100 ml
  • Sugar - ½ tsp
  • Banana (mashed) - 1 medium
  • Baking powder - ½ tsp
  • Vanilla essence (optional) - ½ tsp 
  • Oil - ¼ tsp 
  • Salt- to taste
DIRECTIONS:
Step 1 In a mixing dish, sift together the wheat flour, baking powder, salt and sugar.  Step 2 Now add egg white, milk, banana and vanilla essence make a lump free batter. Step 3 Over medium-high heat, lightly oil a non-stick pan, pour the batter to make a small thick pancake. Step 4 Cook until both sides are light brown. 
Recipe Title: Banana Pancake
Recipe Category: Breakfast
Recipe Views: 397
Recipe Type: Veg
Recipe Kcal:

Energy 337 (kcal), Protein 12 (g), Carbohydrate 42 (g), fat 5 (g).





Khyati's
Health-O-Meter Says:

Choose it as a delicious healthier pre workout meal or a breakfast option. Whole wheat pancakes are also a good source of calcium, iron, phosphorus and riboflavin.

INGREDIENTS:
  • Whole wheat flour  - 30 g
  • Egg white - 1 no
  • Milk -100 ml
  • Sugar - ½ tsp
  • Banana (mashed) - 1 medium
  • Baking powder - ½ tsp
  • Vanilla essence (optional) - ½ tsp 
  • Oil - ¼ tsp 
  • Salt- to taste
DIRECTIONS:
Step 1 In a mixing dish, sift together the wheat flour, baking powder, salt and sugar.  Step 2 Now add egg white, milk, banana and vanilla essence make a lump free batter. Step 3 Over medium-high heat, lightly oil a non-stick pan, pour the batter to make a small thick pancake. Step 4 Cook until both sides are light brown. 

Copyright ©2025 Balancenutrition.in .All Rights Reserved.

Banana Pancake - BY KHYATI RUPANI

10 FEB 2018
VIEWS 397

RELATED RECIPES

Egg And Mushroom Burrito

Burritos are very delicious and healthy with egg whites and veggies. A complete meal.

Dragon Kiwi Berry Bowl

Dragon fruits are high in fiber and antioxidant rich and kiwi, the sweet & tangy fruit are also full of nutrients like vitamin C, vitamin K, vitamin E, folate, and potassium. The combination of dragon fruit, kiwi, granola, blueberries and coconut will give you the full feeling so that you will not feel hungry for a longer period.

Instant Ragi Flour Dosa

This recipe is a healthy twist to your regular dosa and packed with the goodness of ragi, brown rice and flax seeds. Ragi, Brown rice and flax seeds are rich in fiber. Fiber-rich food gives us a feeling of fullness, helps to prevent constipation and is good for your gut. Ragi is a good source of protein, fibers and nutrients like loaded with nutrients like calcium, iron, vitamin D. Flaxseed on another hand is a good source of omega - 3 and antioxidants. It also contains lignan (a plant estrogen) which can prevent cancer.