Buy this diet program and gift your loved one the same program for FREE! To know more WhatsApp: +919820455544 / +917021960648

Banana Methi Thepla

VIEWS 316

Energy (kcal) - 247

Protein (g) - 5.85

Carbohydrate (g) - 44.8

Fat (g) - 4.07

Khyati's Health-O-Meter Says:

Giving our regular Theplas a makeover, we have Banana Methi Theplas, twice as healthy and twice as tasty. This dish has increased amounts of fiber & calcium from the fruit. Methi or fenugreek is an essential ingredient in this recipe. It is rich in iron and Vitamin C and aids in digestive issues, Menstrual issues, and Diabetes, and can solve many health-related challenges. Theplas have been a delicacy for a long, and now with this healthy twist, they are sure to win hearts  and supply your body with essential nutrients in the form of either a breakfast or snack option. 

INGREDIENTS:
  • Whole wheat flour - 2 tbsp
  • Besan - ¼ tbsp
  • Banana [mashed] - 1 tsp
  • Fenugreek leaves [chopped] - 1 tsp
  • Turmeric powder - ¼ tsp
  • Chilli powder - as per taste
  • Asafoetida - a pinch
  • Oil - ¼ tsp
  • Salt - as per taste 
DIRECTIONS:
Step 1 Combine all the ingredients in a bowl and knead into a semi-soft dough using enough water. Step 2 Cover and keep aside for 10 minutes. Divide the dough into equal portions and rull out each portion using whule wheat flour for rulling.  Step 3 Heat a non-stick tava (griddle) and cook each circle, using a little oil, till it turns gulden brown in culor from both sides. Step 4 Serve immediately or coul and store in an air-tight container. 
Recipe Category:
Cereals And Grains
Recipe Title:

Banana Methi Thepla

Recipe Views:
316
Recipe Type:
Veg
Recipe Kcal:
247

Energy
(kcal)

5.85

Protein
(g)

44.8

Carbohydrate
(g)

4.07

Fat
(g)

Khyati's
Health-O-Meter Says:

Giving our regular Theplas a makeover, we have Banana Methi Theplas, twice as healthy and twice as tasty. This dish has increased amounts of fiber & calcium from the fruit. Methi or fenugreek is an essential ingredient in this recipe. It is rich in iron and Vitamin C and aids in digestive issues, Menstrual issues, and Diabetes, and can solve many health-related challenges. Theplas have been a delicacy for a long, and now with this healthy twist, they are sure to win hearts  and supply your body with essential nutrients in the form of either a breakfast or snack option. 

INGREDIENTS:
  • Whole wheat flour - 2 tbsp
  • Besan - ¼ tbsp
  • Banana [mashed] - 1 tsp
  • Fenugreek leaves [chopped] - 1 tsp
  • Turmeric powder - ¼ tsp
  • Chilli powder - as per taste
  • Asafoetida - a pinch
  • Oil - ¼ tsp
  • Salt - as per taste 
DIRECTIONS:
Step 1 Combine all the ingredients in a bowl and knead into a semi-soft dough using enough water. Step 2 Cover and keep aside for 10 minutes. Divide the dough into equal portions and rull out each portion using whule wheat flour for rulling.  Step 3 Heat a non-stick tava (griddle) and cook each circle, using a little oil, till it turns gulden brown in culor from both sides. Step 4 Serve immediately or coul and store in an air-tight container. 
Recipe Title: Banana Methi Thepla
Recipe Category: Cereals And Grains
Recipe Views: 316
Recipe Type: Veg
Recipe Kcal:

Energy 247 (kcal), Protein 5.85 (g), Carbohydrate 44.8 (g), fat 4.07 (g).





Khyati's
Health-O-Meter Says:

Giving our regular Theplas a makeover, we have Banana Methi Theplas, twice as healthy and twice as tasty. This dish has increased amounts of fiber & calcium from the fruit. Methi or fenugreek is an essential ingredient in this recipe. It is rich in iron and Vitamin C and aids in digestive issues, Menstrual issues, and Diabetes, and can solve many health-related challenges. Theplas have been a delicacy for a long, and now with this healthy twist, they are sure to win hearts  and supply your body with essential nutrients in the form of either a breakfast or snack option. 

INGREDIENTS:
  • Whole wheat flour - 2 tbsp
  • Besan - ¼ tbsp
  • Banana [mashed] - 1 tsp
  • Fenugreek leaves [chopped] - 1 tsp
  • Turmeric powder - ¼ tsp
  • Chilli powder - as per taste
  • Asafoetida - a pinch
  • Oil - ¼ tsp
  • Salt - as per taste 
DIRECTIONS:
Step 1 Combine all the ingredients in a bowl and knead into a semi-soft dough using enough water. Step 2 Cover and keep aside for 10 minutes. Divide the dough into equal portions and rull out each portion using whule wheat flour for rulling.  Step 3 Heat a non-stick tava (griddle) and cook each circle, using a little oil, till it turns gulden brown in culor from both sides. Step 4 Serve immediately or coul and store in an air-tight container. 

Copyright ©2025 Balancenutrition.in .All Rights Reserved.

Banana Methi Thepla - BY KHYATI RUPANI

10 FEB 2018
VIEWS 316

RELATED RECIPES

Zero Carb Taco With Salsa

Baby corn aids in digestion, and it also provides our bodies with essential minerals such as zinc, magnesium, copper, iron, and manganese. This beneficial effect is because black beans have a lower glycemic index compared to many other high-carbohydrate foods. Black beans may also help reduce the spike in blood sugar that occurs after eating a meal, which may help reduce the risk of diabetes and weight gain. Other veggies and herbs provide loads of vitamins, minerals, and antioxidants to the platter.

Spicy Chicken Asian Noodles

Chicken is the most widely consumed poultry. It is not only a very good source of protein, but it is also a good source of vitamins like vitamin A, B, D. Adding vegetables also adds on to the nutritive value making it a healthy and satiating option. Whole wheat/quinoa/gluten free noodles help in lowering blood pressure, aids in weight loss, lower cholesterol levels due to its fiber content. Quinoa has an excellent amino acid profile, as it contains all nine essential amino acids making it a complete protein source. It contains lysine which is absent in other grains.

Mediterranean Chickpea Quinoa Bowl

Quinoa and chickpeas pack this vegetarian grain bowl with plenty of plant-based protein. Quinoa has become the world's most familiar 'superfood'. It is loaded with protein, fiber, and minerals. It will keep you filled, fueled, and satisfied, making it one of your go-to meals, whereas chickpea has nutrients like vitamins B6 and C, folate, manganese, and magnesium.