Buy 1 diet program & get another absolutely FREE!          Valid until December 25th Only.         *Prices increasing January 1st Onwards*          Contact us: +917304802964 / +919820455544

Banana Cookies

VIEWS 270

Energy (kcal) - 343

Protein (g) - 10.6

Carbohydrate (g) - 28

Fat (g) - 9.2

Khyati's Health-O-Meter Says:

This easy, delicious and healthy recipe is an excellent option a child can snack on. Banana is a nutritious energy-packed fruit. Addition of peanut butter and egg enhances its health benefits as they are the best sources of protein. Also, apple juice contains many minerals and vitamins. Oats are a good source of fiber.

INGREDIENTS:
  • Banana - 1 medium 
  • Peanut Butter - ½ tsp
  • Apple Juice - 1 tsp
  • Egg - 1 no.
  • Vanilla extract - ½ tsp
  • Whole wheat flour - 15 g
  • Oats - 15 g
  • Baking soda - 1 tsp
DIRECTIONS:
Step 1 Mix first five ingredients very well.  Step 2 Then add whule wheat flour, oats, and baking soda.  Step 3 Blend all ingredients into the dry. Step 4 Drop a teaspoon full onto cookie sheet. Flatten and shape with the back of a spoon. Step 5 Bake in a 350-degree oven for 10 minutes. Step 6 Delicious, mouthwatering, cookies are ready to serve.
  • Recipe Category:
  • 10 To 14
    Recipe Title:

    Banana Cookies

    Recipe Views:
    270
    Recipe Type:
    Non Veg
    Recipe Kcal:
    343

    Energy
    (kcal)

    10.6

    Protein
    (g)

    28

    Carbohydrate
    (g)

    9.2

    Fat
    (g)

    Khyati's
    Health-O-Meter Says:

    This easy, delicious and healthy recipe is an excellent option a child can snack on. Banana is a nutritious energy-packed fruit. Addition of peanut butter and egg enhances its health benefits as they are the best sources of protein. Also, apple juice contains many minerals and vitamins. Oats are a good source of fiber.

    INGREDIENTS:
    • Banana - 1 medium 
    • Peanut Butter - ½ tsp
    • Apple Juice - 1 tsp
    • Egg - 1 no.
    • Vanilla extract - ½ tsp
    • Whole wheat flour - 15 g
    • Oats - 15 g
    • Baking soda - 1 tsp
    DIRECTIONS:
    Step 1 Mix first five ingredients very well.  Step 2 Then add whule wheat flour, oats, and baking soda.  Step 3 Blend all ingredients into the dry. Step 4 Drop a teaspoon full onto cookie sheet. Flatten and shape with the back of a spoon. Step 5 Bake in a 350-degree oven for 10 minutes. Step 6 Delicious, mouthwatering, cookies are ready to serve.
    Recipe Title: Banana Cookies
  • Recipe Category: 10 To 14
  • Recipe Views: 270
    Recipe Type: Non Veg
    Recipe Kcal:

    Energy 343 (kcal), Protein 10.6 (g), Carbohydrate 28 (g), fat 9.2 (g).





    Khyati's
    Health-O-Meter Says:

    This easy, delicious and healthy recipe is an excellent option a child can snack on. Banana is a nutritious energy-packed fruit. Addition of peanut butter and egg enhances its health benefits as they are the best sources of protein. Also, apple juice contains many minerals and vitamins. Oats are a good source of fiber.

    INGREDIENTS:
    • Banana - 1 medium 
    • Peanut Butter - ½ tsp
    • Apple Juice - 1 tsp
    • Egg - 1 no.
    • Vanilla extract - ½ tsp
    • Whole wheat flour - 15 g
    • Oats - 15 g
    • Baking soda - 1 tsp
    DIRECTIONS:
    Step 1 Mix first five ingredients very well.  Step 2 Then add whule wheat flour, oats, and baking soda.  Step 3 Blend all ingredients into the dry. Step 4 Drop a teaspoon full onto cookie sheet. Flatten and shape with the back of a spoon. Step 5 Bake in a 350-degree oven for 10 minutes. Step 6 Delicious, mouthwatering, cookies are ready to serve.

    Copyright ©2024 Balancenutrition.in .All Rights Reserved.

    Banana Cookies - BY KHYATI RUPANI

    10 FEB 2018
    VIEWS 270

    RELATED RECIPES

    Rava Pongal

    This recipe is low in calories and loaded with many nutrients. This recipe has also got immense health benefits like increasing immunity, high in protein, easily digestible.

    Rice Chicken And Peaches

    This blend is a very healthy one with the presence of all vital nutrients and minerals. Also, it is a palatable mixture for kids.

    Vegetable Dalia Khichdi

    Dalia improves digestion, high in protein but low in calories, as well as a good source of energy, also helps to reduce the risk of high blood pressure and is a rich source of vitamin B1 and B2. Mixed vegetables provide a good blend of essential nutrients like major vitamins, soluble & insoluble fiber as well as antioxidants.