New Year Offers! Get Flat 40% OFF + Health Hamper worth Rs.1999 FREE on all our diet programs. To know more WhatsApp: +918928001614 / +917021960648

Banana And Beet Blend

VIEWS 325

Energy (kcal) - 350

Protein (g) - 9

Carbohydrate (g) - 46

Fat (g) - 8

Khyati's Health-O-Meter Says:

Beet are low calories and source of calcium, potassium, iron, vitamin A and C. Quinoa is gluten-free, high in protein and the only few plant sources that contain all 9 essential amino acids.

INGREDIENTS:
  • Quinoa flakes/ wheat flakes [breakfast cereal] - ½ cup  
  • Almond milk [unsweetened] - 1 cup 
  • Beet [cooked and sliced] - 1 katori  
  • Raspberries/ strawberries [frozen, medium sizes] - 5-6 no. 
  • Banana [medium size, sliced] - 1 no.
DIRECTIONS:
Step 1 In a blender, combine the almond milk, raspberries, beets, banana and quinoa/wheat flakes.  Step 2 Blend until smooth consistency.
Recipe Category:
Healthy Drinks
Recipe Title:

Banana And Beet Blend

Recipe Views:
325
Recipe Type:
Veg
Recipe Kcal:
350

Energy
(kcal)

9

Protein
(g)

46

Carbohydrate
(g)

8

Fat
(g)

Khyati's
Health-O-Meter Says:

Beet are low calories and source of calcium, potassium, iron, vitamin A and C. Quinoa is gluten-free, high in protein and the only few plant sources that contain all 9 essential amino acids.

INGREDIENTS:
  • Quinoa flakes/ wheat flakes [breakfast cereal] - ½ cup  
  • Almond milk [unsweetened] - 1 cup 
  • Beet [cooked and sliced] - 1 katori  
  • Raspberries/ strawberries [frozen, medium sizes] - 5-6 no. 
  • Banana [medium size, sliced] - 1 no.
DIRECTIONS:
Step 1 In a blender, combine the almond milk, raspberries, beets, banana and quinoa/wheat flakes.  Step 2 Blend until smooth consistency.
Recipe Title: Banana And Beet Blend
Recipe Category: Healthy Drinks
Recipe Views: 325
Recipe Type: Veg
Recipe Kcal:

Energy 350 (kcal), Protein 9 (g), Carbohydrate 46 (g), fat 8 (g).





Khyati's
Health-O-Meter Says:

Beet are low calories and source of calcium, potassium, iron, vitamin A and C. Quinoa is gluten-free, high in protein and the only few plant sources that contain all 9 essential amino acids.

INGREDIENTS:
  • Quinoa flakes/ wheat flakes [breakfast cereal] - ½ cup  
  • Almond milk [unsweetened] - 1 cup 
  • Beet [cooked and sliced] - 1 katori  
  • Raspberries/ strawberries [frozen, medium sizes] - 5-6 no. 
  • Banana [medium size, sliced] - 1 no.
DIRECTIONS:
Step 1 In a blender, combine the almond milk, raspberries, beets, banana and quinoa/wheat flakes.  Step 2 Blend until smooth consistency.

Copyright ©2025 Balancenutrition.in .All Rights Reserved.

Banana And Beet Blend - BY KHYATI RUPANI

10 FEB 2018
VIEWS 325

RELATED RECIPES

Creamy Smoothie

Kiwi fruit is packed with vitamin C, potassium, fibres and antioxidants that help relieve muscle soreness. Milk has lots of nutrients such as vitamins D, A, B2 and B12, phosphorous, electrolytes and bone-building calcium, all of which must be maintained while exercising. Honey provides a natural source of energy because the carbohydrates in it supply fuel to the body.

Mint Lemonade

Limeade is a delicious thirst quencher. Lemon water makes for a powerful detox drink; lemon juice helps to cleanse and alkalize the body. Mint adds a touch of sweetness without the sugar, and it also helps settle your stomach and aids in digestion.

Kokum Freshner

This drink keeps your heart healthy, aids weight loss, boosts your brain activity and builds your immunity.