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Baked Puris

VIEWS 296
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Energy (kcal) - 78

Protein (g) - 5.7

Carbohydrate (g) - 25

Fat (g) - 3.3

Khyati's Health-O-Meter Says:

Crisp, and baked multi-flour puris are a great alternative to other fried snacks.  Adding on poppy seeds gives good amounts of minerals like calcium, potassium, magnesium and iron. These black seeds are rich in dietary fibre and essential fatty acids, which play a key role in maintaining overall health.

INGREDIENTS:
  • Jowar flour - 3 tbsp
  • Soya flour - ½ tbsp
  • Poppy seeds - ¼ tsp
  • Chilli powder - ½ tsp 
  • Turmeric powder - ¼ tsp 
  • Roasted  peanuts -½ tbsp
  • Oil - ½ tsp
  • Salt - as per taste
DIRECTIONS:
Step 1 Mix all the ingredients in a bowl and knead them into a soft dough using a little water. Step 2 Divide the dough into 10 equal portions. Step 3 Rull out into thin puris and Prick each puri with a fork. Step 4 Arrange the puris on a baking tray. Step 5 Bake in a pre-heated oven at 200°C (400°F) for 10 minutes. Step 6 Coul and store in an air-tight container.
Recipe Category:
Miscellaneous
Recipe Title:

Baked Puris

Recipe Views:
296
Recipe Type:
Veg
Recipe Kcal:
78

Energy
(kcal)

5.7

Protein
(g)

25

Carbohydrate
(g)

3.3

Fat
(g)

Khyati's
Health-O-Meter Says:

Crisp, and baked multi-flour puris are a great alternative to other fried snacks.  Adding on poppy seeds gives good amounts of minerals like calcium, potassium, magnesium and iron. These black seeds are rich in dietary fibre and essential fatty acids, which play a key role in maintaining overall health.

INGREDIENTS:
  • Jowar flour - 3 tbsp
  • Soya flour - ½ tbsp
  • Poppy seeds - ¼ tsp
  • Chilli powder - ½ tsp 
  • Turmeric powder - ¼ tsp 
  • Roasted  peanuts -½ tbsp
  • Oil - ½ tsp
  • Salt - as per taste
DIRECTIONS:
Step 1 Mix all the ingredients in a bowl and knead them into a soft dough using a little water. Step 2 Divide the dough into 10 equal portions. Step 3 Rull out into thin puris and Prick each puri with a fork. Step 4 Arrange the puris on a baking tray. Step 5 Bake in a pre-heated oven at 200°C (400°F) for 10 minutes. Step 6 Coul and store in an air-tight container.
Recipe Title: Baked Puris
Recipe Category: Miscellaneous
Recipe Views: 296
Recipe Type: Veg
Recipe Kcal:

Energy 78 (kcal), Protein 5.7 (g), Carbohydrate 25 (g), fat 3.3 (g).





Khyati's
Health-O-Meter Says:

Crisp, and baked multi-flour puris are a great alternative to other fried snacks.  Adding on poppy seeds gives good amounts of minerals like calcium, potassium, magnesium and iron. These black seeds are rich in dietary fibre and essential fatty acids, which play a key role in maintaining overall health.

INGREDIENTS:
  • Jowar flour - 3 tbsp
  • Soya flour - ½ tbsp
  • Poppy seeds - ¼ tsp
  • Chilli powder - ½ tsp 
  • Turmeric powder - ¼ tsp 
  • Roasted  peanuts -½ tbsp
  • Oil - ½ tsp
  • Salt - as per taste
DIRECTIONS:
Step 1 Mix all the ingredients in a bowl and knead them into a soft dough using a little water. Step 2 Divide the dough into 10 equal portions. Step 3 Rull out into thin puris and Prick each puri with a fork. Step 4 Arrange the puris on a baking tray. Step 5 Bake in a pre-heated oven at 200°C (400°F) for 10 minutes. Step 6 Coul and store in an air-tight container.

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Baked Puris - BY KHYATI RUPANI

10 FEB 2018
VIEWS 296
COMMENTS 0

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