Black Friday Sale is Live! Get Flat 40% OFF + 3 Day Gut Reset Detox Diet FREE on all our diet programs.          To know more WhatsApp: +919820455544/+917304802964

Baked Modaks

VIEWS 317

Energy (kcal) - 215

Protein (g) - 6

Carbohydrate (g) - 52

Fat (g) - 12

Khyati's Health-O-Meter Says:

No one would ever miss having modaks, during the Ganesh Chaturthi festival, they are high in calories, but still the nutrition we get from coconut & jaggery can't be avoided. Fresh coconut is a quick source of energy & it also improves digestion & absorption of nutrients. They also keep your skin & hair healthy. Jaggery is also a good source of iron, thus good for anemics. If we neglect the number of calories, then 1 modak a day is always better than the chocolates or sweets which we get in the market.

INGREDIENTS:
For stuffing
  • Freshly grated coconut - 2 tbsp
  • Jaggery (gud) - ½ tbsp
  • Poppy seeds (roasted and coarsely crushed) - 1 tsp
  • Cardamom powder - ½ tsp
  • Nutmeg powder - ¼ tsp
For covering 
  • Rice flour - ½ cup
  • Water - as needed
  • Salt - as per taste
DIRECTIONS:
Step 1 STUFFING: Mix coconut and jaggery (gud) in a glass dish, microwave covered on high power for 2 minutes. Step 2 Remove from oven after 2 minutes and mix cardamom powder, nutmeg powder, roasted poppy seeds in it. Step 3 COVERING: Take water, salt in a glass bowl. cover and microwave on high for 1 to 2 minutes till water starts boiling. Mix rice flour in it, spray water on it, cover and again microwave on medium power for 2 minutes. Step 4 KNEADING: After 2 minutes remove from oven, knead in processor or by hands to make a smooth dough. Step 5 MOULDING: Make equal portions of stuffing and dough. Take one portion of dough, make a round ball, gently pressing the centre of the ball using thumb make a cup of the ball, place one portion of the stuffing in it, shape and close modak as shown in the picture. Mould all remaining modaks in the same way. Step 6 STEAMING: In a microwave steamer take 1/4 th cup water. Keep the mesh in it, dip each modak in water and keep in a steamer. Now cover and microwave on medium power for 5 to 6 minutes. After 2 minutes standing remove from oven. Modak  is ready! Serve hot with ghee. Step 7 Special tips- Do not oversteam the modak. It will become hard by overcooking.
Recipe Category:
Desserts
Recipe Title:

Baked Modaks

Recipe Views:
317
Recipe Type:
Veg
Recipe Kcal:
215

Energy
(kcal)

6

Protein
(g)

52

Carbohydrate
(g)

12

Fat
(g)

Khyati's
Health-O-Meter Says:

No one would ever miss having modaks, during the Ganesh Chaturthi festival, they are high in calories, but still the nutrition we get from coconut & jaggery can't be avoided. Fresh coconut is a quick source of energy & it also improves digestion & absorption of nutrients. They also keep your skin & hair healthy. Jaggery is also a good source of iron, thus good for anemics. If we neglect the number of calories, then 1 modak a day is always better than the chocolates or sweets which we get in the market.

INGREDIENTS:
For stuffing
  • Freshly grated coconut - 2 tbsp
  • Jaggery (gud) - ½ tbsp
  • Poppy seeds (roasted and coarsely crushed) - 1 tsp
  • Cardamom powder - ½ tsp
  • Nutmeg powder - ¼ tsp
For covering 
  • Rice flour - ½ cup
  • Water - as needed
  • Salt - as per taste
DIRECTIONS:
Step 1 STUFFING: Mix coconut and jaggery (gud) in a glass dish, microwave covered on high power for 2 minutes. Step 2 Remove from oven after 2 minutes and mix cardamom powder, nutmeg powder, roasted poppy seeds in it. Step 3 COVERING: Take water, salt in a glass bowl. cover and microwave on high for 1 to 2 minutes till water starts boiling. Mix rice flour in it, spray water on it, cover and again microwave on medium power for 2 minutes. Step 4 KNEADING: After 2 minutes remove from oven, knead in processor or by hands to make a smooth dough. Step 5 MOULDING: Make equal portions of stuffing and dough. Take one portion of dough, make a round ball, gently pressing the centre of the ball using thumb make a cup of the ball, place one portion of the stuffing in it, shape and close modak as shown in the picture. Mould all remaining modaks in the same way. Step 6 STEAMING: In a microwave steamer take 1/4 th cup water. Keep the mesh in it, dip each modak in water and keep in a steamer. Now cover and microwave on medium power for 5 to 6 minutes. After 2 minutes standing remove from oven. Modak  is ready! Serve hot with ghee. Step 7 Special tips- Do not oversteam the modak. It will become hard by overcooking.
Recipe Title: Baked Modaks
Recipe Category: Desserts
Recipe Views: 317
Recipe Type: Veg
Recipe Kcal:

Energy 215 (kcal), Protein 6 (g), Carbohydrate 52 (g), fat 12 (g).





Khyati's
Health-O-Meter Says:

No one would ever miss having modaks, during the Ganesh Chaturthi festival, they are high in calories, but still the nutrition we get from coconut & jaggery can't be avoided. Fresh coconut is a quick source of energy & it also improves digestion & absorption of nutrients. They also keep your skin & hair healthy. Jaggery is also a good source of iron, thus good for anemics. If we neglect the number of calories, then 1 modak a day is always better than the chocolates or sweets which we get in the market.

INGREDIENTS:
For stuffing
  • Freshly grated coconut - 2 tbsp
  • Jaggery (gud) - ½ tbsp
  • Poppy seeds (roasted and coarsely crushed) - 1 tsp
  • Cardamom powder - ½ tsp
  • Nutmeg powder - ¼ tsp
For covering 
  • Rice flour - ½ cup
  • Water - as needed
  • Salt - as per taste
DIRECTIONS:
Step 1 STUFFING: Mix coconut and jaggery (gud) in a glass dish, microwave covered on high power for 2 minutes. Step 2 Remove from oven after 2 minutes and mix cardamom powder, nutmeg powder, roasted poppy seeds in it. Step 3 COVERING: Take water, salt in a glass bowl. cover and microwave on high for 1 to 2 minutes till water starts boiling. Mix rice flour in it, spray water on it, cover and again microwave on medium power for 2 minutes. Step 4 KNEADING: After 2 minutes remove from oven, knead in processor or by hands to make a smooth dough. Step 5 MOULDING: Make equal portions of stuffing and dough. Take one portion of dough, make a round ball, gently pressing the centre of the ball using thumb make a cup of the ball, place one portion of the stuffing in it, shape and close modak as shown in the picture. Mould all remaining modaks in the same way. Step 6 STEAMING: In a microwave steamer take 1/4 th cup water. Keep the mesh in it, dip each modak in water and keep in a steamer. Now cover and microwave on medium power for 5 to 6 minutes. After 2 minutes standing remove from oven. Modak  is ready! Serve hot with ghee. Step 7 Special tips- Do not oversteam the modak. It will become hard by overcooking.

Copyright ©2024 Balancenutrition.in .All Rights Reserved.

Baked Modaks - BY KHYATI RUPANI

10 FEB 2018
VIEWS 317

RELATED RECIPES

Beetroot Halwa

Beetroots are rich in anthocyanin that impart color and antioxidant properties to it. Milk being a source of calcium, riboflavin, protein provides a creamy pleasure. This recipe is a perfect blend of nutrition and sweetness to satisfy the taste buds of those with a sweet tooth. A pinch of cardamom will act just to enhance the taste and aroma.

Baingan Ka Bharta

One of the popular sabzis is made healthy by making slight changes in the ingredients it not only increases the nutrition profile but also all hours to enjoy a traditional food

Charu (tamarind Rasam)

Rasam contains tamarind that is rich in dietary fiber or non-starch polysaccharides, such as mucilage, pectin, hemicellulose, tannin and gums. It adds bulk to food and eases bowel movement. Thus, easing constipation. Rasam is rich in essential vitamins such as thiamin, folic acid, vitamin A, vitamin C, niacin, and riboflavin. Some of these vitamins act as antioxidants as well, keeping the body healthy.