To Know Your Ideal Body Weight, BMI & Obesity Degree - CLICK HERE          Contact: +919820455544/+917304802964 to know more!

Baked Masala Sev

VIEWS 245

Energy (kcal) - 67

Protein (g) - 4.6

Carbohydrate (g) - 11

Fat (g) - 2.9

Khyati's Health-O-Meter Says:

Bengal gram flour is a good protein source and is rich in fibre. Many health benefits of tomatoes can be attributed to their wealth of nutrients and vitamins, including an impressive amount of vitamins A, C, and K. Asafoetida also known as hing is a good source of fibre and has several antiviral and antibacterial properties. Spices not only just excite your taste buds but are composed of an impressive list of phytonutrients, essential oils, antioxidants, minerals and vitamins that are essential for overall wellness.

INGREDIENTS:
  • Besan [Bengal gram flour] - 20g
  • Tomato pulp - 3 tbsp
  • Asafoetida - ¼ tsp
  • Turmeric powder - ¼ tsp
  • Chilli powder -  ½ tsp
  • Black pepper [freshly ground] ¼ tsp 
  • Oil - ½  tsp
  • Salt -  as per to taste
DIRECTIONS:
Step 1 Combine all the ingredients in a deep bowl, mix well and knead into a soft dough without using any water. Step 2 Shape the dough into a cylindrical rull, fill the dough into the press" and press out thin strands onto a greased baking tray. Step 3 Bake in a pre-heated oven at 200°C [400° F] for 10 minutes,  Step 4 Coul, break them into pieces, store in an air-tight container and use as required.
Recipe Category:
Miscellaneous
Recipe Title:

Baked Masala Sev

Recipe Views:
245
Recipe Type:
Veg
Recipe Kcal:
67

Energy
(kcal)

4.6

Protein
(g)

11

Carbohydrate
(g)

2.9

Fat
(g)

Khyati's
Health-O-Meter Says:

Bengal gram flour is a good protein source and is rich in fibre. Many health benefits of tomatoes can be attributed to their wealth of nutrients and vitamins, including an impressive amount of vitamins A, C, and K. Asafoetida also known as hing is a good source of fibre and has several antiviral and antibacterial properties. Spices not only just excite your taste buds but are composed of an impressive list of phytonutrients, essential oils, antioxidants, minerals and vitamins that are essential for overall wellness.

INGREDIENTS:
  • Besan [Bengal gram flour] - 20g
  • Tomato pulp - 3 tbsp
  • Asafoetida - ¼ tsp
  • Turmeric powder - ¼ tsp
  • Chilli powder -  ½ tsp
  • Black pepper [freshly ground] ¼ tsp 
  • Oil - ½  tsp
  • Salt -  as per to taste
DIRECTIONS:
Step 1 Combine all the ingredients in a deep bowl, mix well and knead into a soft dough without using any water. Step 2 Shape the dough into a cylindrical rull, fill the dough into the press" and press out thin strands onto a greased baking tray. Step 3 Bake in a pre-heated oven at 200°C [400° F] for 10 minutes,  Step 4 Coul, break them into pieces, store in an air-tight container and use as required.
Recipe Title: Baked Masala Sev
Recipe Category: Miscellaneous
Recipe Views: 245
Recipe Type: Veg
Recipe Kcal:

Energy 67 (kcal), Protein 4.6 (g), Carbohydrate 11 (g), fat 2.9 (g).





Khyati's
Health-O-Meter Says:

Bengal gram flour is a good protein source and is rich in fibre. Many health benefits of tomatoes can be attributed to their wealth of nutrients and vitamins, including an impressive amount of vitamins A, C, and K. Asafoetida also known as hing is a good source of fibre and has several antiviral and antibacterial properties. Spices not only just excite your taste buds but are composed of an impressive list of phytonutrients, essential oils, antioxidants, minerals and vitamins that are essential for overall wellness.

INGREDIENTS:
  • Besan [Bengal gram flour] - 20g
  • Tomato pulp - 3 tbsp
  • Asafoetida - ¼ tsp
  • Turmeric powder - ¼ tsp
  • Chilli powder -  ½ tsp
  • Black pepper [freshly ground] ¼ tsp 
  • Oil - ½  tsp
  • Salt -  as per to taste
DIRECTIONS:
Step 1 Combine all the ingredients in a deep bowl, mix well and knead into a soft dough without using any water. Step 2 Shape the dough into a cylindrical rull, fill the dough into the press" and press out thin strands onto a greased baking tray. Step 3 Bake in a pre-heated oven at 200°C [400° F] for 10 minutes,  Step 4 Coul, break them into pieces, store in an air-tight container and use as required.

Copyright ©2024 Balancenutrition.in .All Rights Reserved.

Baked Masala Sev - BY KHYATI RUPANI

10 FEB 2018
VIEWS 245

RELATED RECIPES

Spicy Chickpea Fritters

This spicy dish contains chickpeas & egg whites as its base ingredients which are a good source of protein & minerals. Chickpea fritters combined with multigrain bread forms a fantastic fancy dinner option.

Corn Dhokla

A super healthy combination of corn, rava and fresh curd that are high in protein and fiber. The curd is a probiotic food that improves gut health and boots immunity. Corn is high in fiber, low in fat and a great source of essential nutrients offering an array of health benefits. It contains high amount of carbohydrates which provide you with short-term and long-term energy.

Cucumber Carrot Pickle

Cucumbers are 95 per cent water, keeping the body hydrated while helping the body eliminate toxins. It is a very good source of potassium, an important intracellular electrolyte which is heart friendly and helps to bring a reduction in total blood pressure and heart rates by countering effects of sodium. Carrots are rich in anti-oxidants, vitamins and dietary fiber.