Black Friday Sale is Live! Get Flat 40% OFF + 3 Day Gut Reset Detox Diet FREE on all our diet programs.          To know more WhatsApp: +919820455544/+917304802964

Bajra Khichdi

VIEWS 294

Energy (kcal) - 158

Protein (g) - 4.15

Carbohydrate (g) - 20

Fat (g) - 2.4

Khyati's Health-O-Meter Says:

A nutritious and easy to prepare rice preparation, stuffed to the core with iron health. Bajra is known for its high fibre and protein content as compared to other cereals. It is also a rich source of vitamin B and E, potassium, zinc, magnesium, calcium and iron too. Since khichdi has a soft texture, it is easily swallowed and digested.

INGREDIENTS:

  • Bajra - 25 g
  • Yogurt - 50 g
  • Cumin powder - ¼ tsp
  • Green chillies, finely chopped - 5 g
  • Ginger, finely chopped - 5 g
  • Coriander leaves, chopped - 10 g
  • Salt as per taste

DIRECTIONS:
Step 1 Crush bajra coarsely and mix it with yogurt in a bowl. Whisk till smooth.  Step 2 Add two cups of water. Transfer into a nonstick pan.  Step 3 Cook on low heat stirring continuously. Add salt, cumin powder. Cook for ten minutes. Add more water if the mixture becomes too thick.  Step 4 Serve garnished with chillies, ginger and coriander leaves. Step 5 You can even add 1 cup of boiled vegetables of your choice too.
Recipe Category:
Cereals And Grains
Recipe Title:

Bajra Khichdi

Recipe Views:
294
Recipe Type:
Veg
Recipe Kcal:
158

Energy
(kcal)

4.15

Protein
(g)

20

Carbohydrate
(g)

2.4

Fat
(g)

Khyati's
Health-O-Meter Says:

A nutritious and easy to prepare rice preparation, stuffed to the core with iron health. Bajra is known for its high fibre and protein content as compared to other cereals. It is also a rich source of vitamin B and E, potassium, zinc, magnesium, calcium and iron too. Since khichdi has a soft texture, it is easily swallowed and digested.

INGREDIENTS:

  • Bajra - 25 g
  • Yogurt - 50 g
  • Cumin powder - ¼ tsp
  • Green chillies, finely chopped - 5 g
  • Ginger, finely chopped - 5 g
  • Coriander leaves, chopped - 10 g
  • Salt as per taste

DIRECTIONS:
Step 1 Crush bajra coarsely and mix it with yogurt in a bowl. Whisk till smooth.  Step 2 Add two cups of water. Transfer into a nonstick pan.  Step 3 Cook on low heat stirring continuously. Add salt, cumin powder. Cook for ten minutes. Add more water if the mixture becomes too thick.  Step 4 Serve garnished with chillies, ginger and coriander leaves. Step 5 You can even add 1 cup of boiled vegetables of your choice too.
Recipe Title: Bajra Khichdi
Recipe Category: Cereals And Grains
Recipe Views: 294
Recipe Type: Veg
Recipe Kcal:

Energy 158 (kcal), Protein 4.15 (g), Carbohydrate 20 (g), fat 2.4 (g).





Khyati's
Health-O-Meter Says:

A nutritious and easy to prepare rice preparation, stuffed to the core with iron health. Bajra is known for its high fibre and protein content as compared to other cereals. It is also a rich source of vitamin B and E, potassium, zinc, magnesium, calcium and iron too. Since khichdi has a soft texture, it is easily swallowed and digested.

INGREDIENTS:

  • Bajra - 25 g
  • Yogurt - 50 g
  • Cumin powder - ¼ tsp
  • Green chillies, finely chopped - 5 g
  • Ginger, finely chopped - 5 g
  • Coriander leaves, chopped - 10 g
  • Salt as per taste

DIRECTIONS:
Step 1 Crush bajra coarsely and mix it with yogurt in a bowl. Whisk till smooth.  Step 2 Add two cups of water. Transfer into a nonstick pan.  Step 3 Cook on low heat stirring continuously. Add salt, cumin powder. Cook for ten minutes. Add more water if the mixture becomes too thick.  Step 4 Serve garnished with chillies, ginger and coriander leaves. Step 5 You can even add 1 cup of boiled vegetables of your choice too.

Copyright ©2024 Balancenutrition.in .All Rights Reserved.

Bajra Khichdi - BY KHYATI RUPANI

10 FEB 2018
VIEWS 294

RELATED RECIPES

Sattu Ka Paratha

Sattu is high in soluble fiber, which makes it good for your intestines, and is low on glycemic index, making it safe, and in fact beneficial for diabetics. Plus it has good proportions of iron, manganese, and magnesium, and is low on sodium too.So whether you're watching your weight or suffering from digestion problems, sattu will go a long way in keeping you healthy.

Hummus And Grilled Veggie Wrap

Hummus and grilled veggies is a very wholesome and healthy wrap for a light dinner. It is filled with fibre, antioxidants, proteins and fats. It is very easy to make and quick recipe. Perfect to fit in our busy lifestyle.

Mexican Corn Rice

The health benefits of brown rice start with its fiber content, which has been shown to reduce high cholesterol levels and also is an excellent grain choice for people with diabetes. Addition of corn in the Mexican rice makes it healthier as corn kernel is a good source of vitamin A and also is known to aid in weight loss.