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Baingan Kadhi
Khyati's Health-O-Meter Says:
Aubergine is considered to be high in water content yet low in calorie count. This feature makes it very ideal as a healthy diet for people who want to reduce weight. The digestive system is kept healthy and safe because of the good content of fibre in aubergine. This prevents constipation as well. The aubergine has good amounts of vitamin C which make it an effective anti-viral and anti- bacterial source. . Eating curd will make it easier for your body to absorb nutrients from other food items that you eat.
INGREDIENTS:
- Brinjal (baingan) - 100 g
- Tomato - 20 g
- Onion - 15 g
- Curd - 15 g
- Green chilli - 1 no.
- Red chilli - 1 no.
- Ginger-garlic paste - 1 tsp
- Turmeric powder - ¼ tsp
- Red chilli powder - ¼ tsp
- Coriander powder - ¼ tsp
- Mustard seeds - ¼ tsp
- Fennel seeds - ¼ tsp
- Cumin seeds - ¼ tsp
- Oil - ½ tsp
- Salt to taste
- To Marinate Brinjal:
- Turmeric powder - ¼ tsp
- Red chilli powder - ¼ tsp
- Salt to taste
- Rice flour - 10 g
- Coriander leaves for garnishing
DIRECTIONS:
Step 1 Step 2 Step 3 Step 4 Step 5 Step 6
Recipe Category:
Dals Kadhis And Pulses
Recipe Title:
Baingan Kadhi
Recipe Views:
473
Recipe Type:
Veg
Recipe Kcal:
80
Energy
(kcal)
1.5
Protein
(g)
9.3
Carbohydrate
(g)
3.3
Fat
(g)
Khyati's
Health-O-Meter Says:
Aubergine is considered to be high in water content yet low in calorie count. This feature makes it very ideal as a healthy diet for people who want to reduce weight. The digestive system is kept healthy and safe because of the good content of fibre in aubergine. This prevents constipation as well. The aubergine has good amounts of vitamin C which make it an effective anti-viral and anti- bacterial source. . Eating curd will make it easier for your body to absorb nutrients from other food items that you eat.
INGREDIENTS:
- Brinjal (baingan) - 100 g
- Tomato - 20 g
- Onion - 15 g
- Curd - 15 g
- Green chilli - 1 no.
- Red chilli - 1 no.
- Ginger-garlic paste - 1 tsp
- Turmeric powder - ¼ tsp
- Red chilli powder - ¼ tsp
- Coriander powder - ¼ tsp
- Mustard seeds - ¼ tsp
- Fennel seeds - ¼ tsp
- Cumin seeds - ¼ tsp
- Oil - ½ tsp
- Salt to taste
- To Marinate Brinjal:
- Turmeric powder - ¼ tsp
- Red chilli powder - ¼ tsp
- Salt to taste
- Rice flour - 10 g
- Coriander leaves for garnishing
DIRECTIONS:
Step 1 Step 2 Step 3 Step 4 Step 5 Step 6
Recipe Kcal:
Energy 80 (kcal), Protein 1.5 (g), Carbohydrate 9.3 (g), fat 3.3 (g).
Khyati's
Health-O-Meter Says:
Aubergine is considered to be high in water content yet low in calorie count. This feature makes it very ideal as a healthy diet for people who want to reduce weight. The digestive system is kept healthy and safe because of the good content of fibre in aubergine. This prevents constipation as well. The aubergine has good amounts of vitamin C which make it an effective anti-viral and anti- bacterial source. . Eating curd will make it easier for your body to absorb nutrients from other food items that you eat.
INGREDIENTS:
- Brinjal (baingan) - 100 g
- Tomato - 20 g
- Onion - 15 g
- Curd - 15 g
- Green chilli - 1 no.
- Red chilli - 1 no.
- Ginger-garlic paste - 1 tsp
- Turmeric powder - ¼ tsp
- Red chilli powder - ¼ tsp
- Coriander powder - ¼ tsp
- Mustard seeds - ¼ tsp
- Fennel seeds - ¼ tsp
- Cumin seeds - ¼ tsp
- Oil - ½ tsp
- Salt to taste
- To Marinate Brinjal:
- Turmeric powder - ¼ tsp
- Red chilli powder - ¼ tsp
- Salt to taste
- Rice flour - 10 g
- Coriander leaves for garnishing
DIRECTIONS:
Step 1 Step 2 Step 3 Step 4 Step 5 Step 6
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Baingan Kadhi - BY KHYATI RUPANI