Black Friday Sale is Live! Get Flat 40% OFF + 3 Day Gut Reset Detox Diet FREE on all our diet programs.          To know more WhatsApp: +919820455544/+917304802964

Baingan Kadhi

VIEWS 320

Energy (kcal) - 80

Protein (g) - 1.5

Carbohydrate (g) - 9.3

Fat (g) - 3.3

Khyati's Health-O-Meter Says:

Aubergine is considered to be high in water content yet low in calorie count. This feature makes it very ideal as a healthy diet for people who want to reduce weight. The digestive system is kept healthy and safe because of the good content of fibre in aubergine. This prevents constipation as well. The aubergine has good amounts of vitamin C which make it an effective anti-viral and anti- bacterial source. . Eating curd will make it easier for your body to absorb nutrients from other food items that you eat.

INGREDIENTS:
  • Brinjal (baingan) - 100 g
  • Tomato - 20 g
  • Onion - 15 g
  • Curd - 15 g
  • Green chilli - 1 no.
  • Red chilli - 1 no.
  • Ginger-garlic paste - 1 tsp
  • Turmeric powder - ¼ tsp
  • Red chilli powder - ¼ tsp
  • Coriander powder -  ¼ tsp
  • Mustard seeds -  ¼ tsp
  • Fennel seeds - ¼ tsp
  • Cumin seeds -  ¼ tsp
  • Oil - ½ tsp
  • Salt to taste
  • To Marinate Brinjal:
  • Turmeric powder - ¼ tsp
  • Red chilli powder - ¼ tsp
  • Salt to taste
  • Rice flour - 10 g
  • Coriander leaves for garnishing
DIRECTIONS:
Step 1 Marinate brinjal slices with all mentioned ingredients adding little water. Keep it aside for 10 mins. Step 2 Heat oil in a pan or kadhai and fry brinjal slices till it turns gulden brown and crispy. Remove from the heat and keep aside. Step 3 Heat some oil in kadhai again and temper mustard seeds. Add fennel seeds, cumin seeds and dry red chillies for seasoning. Step 4 Add chopped onions and green chillies. Fry for a few minutes. Add ginger-garlic paste and chopped tomatoes. Saute a while. Step 5 Add curd, turmeric powder, coriander powder and salt to taste. Mix well and cook for a few minutes. Step 6 Add fried brinjal slices and little water if needed. Cook it uncovered for 8-10 minutes and garnish with chopped coriander. Serve hot with rice.
Recipe Category:
Dals Kadhis And Pulses
Recipe Title:

Baingan Kadhi

Recipe Views:
320
Recipe Type:
Veg
Recipe Kcal:
80

Energy
(kcal)

1.5

Protein
(g)

9.3

Carbohydrate
(g)

3.3

Fat
(g)

Khyati's
Health-O-Meter Says:

Aubergine is considered to be high in water content yet low in calorie count. This feature makes it very ideal as a healthy diet for people who want to reduce weight. The digestive system is kept healthy and safe because of the good content of fibre in aubergine. This prevents constipation as well. The aubergine has good amounts of vitamin C which make it an effective anti-viral and anti- bacterial source. . Eating curd will make it easier for your body to absorb nutrients from other food items that you eat.

INGREDIENTS:
  • Brinjal (baingan) - 100 g
  • Tomato - 20 g
  • Onion - 15 g
  • Curd - 15 g
  • Green chilli - 1 no.
  • Red chilli - 1 no.
  • Ginger-garlic paste - 1 tsp
  • Turmeric powder - ¼ tsp
  • Red chilli powder - ¼ tsp
  • Coriander powder -  ¼ tsp
  • Mustard seeds -  ¼ tsp
  • Fennel seeds - ¼ tsp
  • Cumin seeds -  ¼ tsp
  • Oil - ½ tsp
  • Salt to taste
  • To Marinate Brinjal:
  • Turmeric powder - ¼ tsp
  • Red chilli powder - ¼ tsp
  • Salt to taste
  • Rice flour - 10 g
  • Coriander leaves for garnishing
DIRECTIONS:
Step 1 Marinate brinjal slices with all mentioned ingredients adding little water. Keep it aside for 10 mins. Step 2 Heat oil in a pan or kadhai and fry brinjal slices till it turns gulden brown and crispy. Remove from the heat and keep aside. Step 3 Heat some oil in kadhai again and temper mustard seeds. Add fennel seeds, cumin seeds and dry red chillies for seasoning. Step 4 Add chopped onions and green chillies. Fry for a few minutes. Add ginger-garlic paste and chopped tomatoes. Saute a while. Step 5 Add curd, turmeric powder, coriander powder and salt to taste. Mix well and cook for a few minutes. Step 6 Add fried brinjal slices and little water if needed. Cook it uncovered for 8-10 minutes and garnish with chopped coriander. Serve hot with rice.
Recipe Title: Baingan Kadhi
Recipe Category: Dals Kadhis And Pulses
Recipe Views: 320
Recipe Type: Veg
Recipe Kcal:

Energy 80 (kcal), Protein 1.5 (g), Carbohydrate 9.3 (g), fat 3.3 (g).





Khyati's
Health-O-Meter Says:

Aubergine is considered to be high in water content yet low in calorie count. This feature makes it very ideal as a healthy diet for people who want to reduce weight. The digestive system is kept healthy and safe because of the good content of fibre in aubergine. This prevents constipation as well. The aubergine has good amounts of vitamin C which make it an effective anti-viral and anti- bacterial source. . Eating curd will make it easier for your body to absorb nutrients from other food items that you eat.

INGREDIENTS:
  • Brinjal (baingan) - 100 g
  • Tomato - 20 g
  • Onion - 15 g
  • Curd - 15 g
  • Green chilli - 1 no.
  • Red chilli - 1 no.
  • Ginger-garlic paste - 1 tsp
  • Turmeric powder - ¼ tsp
  • Red chilli powder - ¼ tsp
  • Coriander powder -  ¼ tsp
  • Mustard seeds -  ¼ tsp
  • Fennel seeds - ¼ tsp
  • Cumin seeds -  ¼ tsp
  • Oil - ½ tsp
  • Salt to taste
  • To Marinate Brinjal:
  • Turmeric powder - ¼ tsp
  • Red chilli powder - ¼ tsp
  • Salt to taste
  • Rice flour - 10 g
  • Coriander leaves for garnishing
DIRECTIONS:
Step 1 Marinate brinjal slices with all mentioned ingredients adding little water. Keep it aside for 10 mins. Step 2 Heat oil in a pan or kadhai and fry brinjal slices till it turns gulden brown and crispy. Remove from the heat and keep aside. Step 3 Heat some oil in kadhai again and temper mustard seeds. Add fennel seeds, cumin seeds and dry red chillies for seasoning. Step 4 Add chopped onions and green chillies. Fry for a few minutes. Add ginger-garlic paste and chopped tomatoes. Saute a while. Step 5 Add curd, turmeric powder, coriander powder and salt to taste. Mix well and cook for a few minutes. Step 6 Add fried brinjal slices and little water if needed. Cook it uncovered for 8-10 minutes and garnish with chopped coriander. Serve hot with rice.

Copyright ©2024 Balancenutrition.in .All Rights Reserved.

Baingan Kadhi - BY KHYATI RUPANI

10 FEB 2018
VIEWS 320

RELATED RECIPES

Green Salad With Creamy Walnut Dressing

This dressing is filled with the goodness of probiotics present in the curd which makes it gut-friendly. Walnuts are an amazing source of Omega-3 fatty acids, Vitamin E, and antioxidants which are required by our body. The mint chutney in this dressing adds a good freshness to it.

Varan (steamed Maharashtrian Dal)

Varan is a traditional healthy Maharashtrian dal recipe made out of Toor dal, popularly consumed in Indian households, is a rich source of protein, and high in dietary fibre, folic acid, and iron. The recipe involves the addition of flavorful spices and seeds that have antioxidant and digestive properties. 

Paneer Jalfrezi

Paneer is a rich source of protein, calcium, and phosphorus, also known to improve one's metabolism aiding in weight loss and reducing the risk of insulin resistance syndrome. Also adding green bell pepper, onion and tomato make the sabzi more colourful and more nutritious.