Buy this diet program and gift your loved one the same program for FREE! To know more WhatsApp: +919820455544 / +917021960648

Baba Ganoush

VIEWS 500

Energy (kcal) - 110

Protein (g) - 3

Carbohydrate (g) - 7

Fat (g) - 5

Khyati's Health-O-Meter Says:

Baba ganoush is an Arabic dish made from aubergine, blended with vegetables. It is basically a starter or can also be called as an appetizer. The aubergine, tahini and lemon juice make baba ganoush rich in protein, carbohydrates, vitamins, and minerals. It is more delicious when served with pita or vegetables, alongside hummus or by itself.

INGREDIENTS:

  • Aubergine, roasted - ½ [50 g]
  • Cloves garlic, grated or smashed - 2-3
  • Yogurt - 1 tbsp.
  • Tahini - ½ tsp. [paste of til]
  • Lemon juice - ¼ tsp.
  • Extra virgin olive oil - 1 tsp.
  • Salt to taste
  • Crushed walnuts for top - ½ tsp.
  • Fresh mint/parsley/dill for garnish

DIRECTIONS:
Step 1 Roast aubergines in the oven [at 400F] or over the grill till they are soft, turning upside down occasionally.  Step 2 Remove the skins of roasted aubergine and mash them in a food processor.  Step 3 In a skillet, saute them with extra virgin ulive oil over medium heat (2-3 minutes).  Step 4 Let it coul for a while. Then stir in yoghurt, tahini, lemon juice, garlic, and salt. Place to a salad plate and sprinkle crushed walnuts on top.  Step 5 Garnish with fresh mint/dill/parsley. Step 6 You can serve Aubergine Salad/baba ganoush with pita bread.
Recipe Category:
Miscellaneous
Recipe Title:

Baba Ganoush

Recipe Views:
500
Recipe Type:
Veg
Recipe Kcal:
110

Energy
(kcal)

3

Protein
(g)

7

Carbohydrate
(g)

5

Fat
(g)

Khyati's
Health-O-Meter Says:

Baba ganoush is an Arabic dish made from aubergine, blended with vegetables. It is basically a starter or can also be called as an appetizer. The aubergine, tahini and lemon juice make baba ganoush rich in protein, carbohydrates, vitamins, and minerals. It is more delicious when served with pita or vegetables, alongside hummus or by itself.

INGREDIENTS:

  • Aubergine, roasted - ½ [50 g]
  • Cloves garlic, grated or smashed - 2-3
  • Yogurt - 1 tbsp.
  • Tahini - ½ tsp. [paste of til]
  • Lemon juice - ¼ tsp.
  • Extra virgin olive oil - 1 tsp.
  • Salt to taste
  • Crushed walnuts for top - ½ tsp.
  • Fresh mint/parsley/dill for garnish

DIRECTIONS:
Step 1 Roast aubergines in the oven [at 400F] or over the grill till they are soft, turning upside down occasionally.  Step 2 Remove the skins of roasted aubergine and mash them in a food processor.  Step 3 In a skillet, saute them with extra virgin ulive oil over medium heat (2-3 minutes).  Step 4 Let it coul for a while. Then stir in yoghurt, tahini, lemon juice, garlic, and salt. Place to a salad plate and sprinkle crushed walnuts on top.  Step 5 Garnish with fresh mint/dill/parsley. Step 6 You can serve Aubergine Salad/baba ganoush with pita bread.
Recipe Title: Baba Ganoush
Recipe Category: Miscellaneous
Recipe Views: 500
Recipe Type: Veg
Recipe Kcal:

Energy 110 (kcal), Protein 3 (g), Carbohydrate 7 (g), fat 5 (g).





Khyati's
Health-O-Meter Says:

Baba ganoush is an Arabic dish made from aubergine, blended with vegetables. It is basically a starter or can also be called as an appetizer. The aubergine, tahini and lemon juice make baba ganoush rich in protein, carbohydrates, vitamins, and minerals. It is more delicious when served with pita or vegetables, alongside hummus or by itself.

INGREDIENTS:

  • Aubergine, roasted - ½ [50 g]
  • Cloves garlic, grated or smashed - 2-3
  • Yogurt - 1 tbsp.
  • Tahini - ½ tsp. [paste of til]
  • Lemon juice - ¼ tsp.
  • Extra virgin olive oil - 1 tsp.
  • Salt to taste
  • Crushed walnuts for top - ½ tsp.
  • Fresh mint/parsley/dill for garnish

DIRECTIONS:
Step 1 Roast aubergines in the oven [at 400F] or over the grill till they are soft, turning upside down occasionally.  Step 2 Remove the skins of roasted aubergine and mash them in a food processor.  Step 3 In a skillet, saute them with extra virgin ulive oil over medium heat (2-3 minutes).  Step 4 Let it coul for a while. Then stir in yoghurt, tahini, lemon juice, garlic, and salt. Place to a salad plate and sprinkle crushed walnuts on top.  Step 5 Garnish with fresh mint/dill/parsley. Step 6 You can serve Aubergine Salad/baba ganoush with pita bread.

Copyright ©2025 Balancenutrition.in .All Rights Reserved.

Baba Ganoush - BY KHYATI RUPANI

10 FEB 2018
VIEWS 500

RELATED RECIPES

Pomegranate Sprouts Bhel

Pomegranate is a source of vitamin C and vitamin K which are essential for boosting our body's immunity and blood clotting, respectively.Potassium is a mineral that plays a very important role in muscle control, blood pressure regulation, and nerve conduction. The other vitamins and minerals present in notable amount include calcium, magnesium, phosphorus, and folate.Sprouts beans comprise of vital nutrients like proteins, Vitamin B (detoxifies), Vitamin K and Folate (assist in blood clotting and avoids anaemia), Vitamin-E (improves blood circulation giving glow to the skin), minerals like potassium (regulates blood pressure), rich in fibre (lowers LDL level) thus preventing from heart attacks and stroke, improves gut activities and anti-oxidants (prevents cancer and slows down aging process).

Baked Methi Muthia

Fenugreek is rich in fiber and antioxidants, it helps in flushing out harmful toxins from the body and thus, aids digestion. Besan flour has a good amount of protein and also has iron, magnesium and phosphorus.

Healthy Cereal Chivda (easy To Prepare)

An amazing healthy snack, chivda is usually fried and many people don't eat them even if it's their favourite. But here is the recipe for roasted chivda, which is healthy as well as tasty. Puffed rice and Bengal gram is a cereal-pulse combination which improves the quality of protein and makes it a very beneficial source of protein for all vegetarians.