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Baba Ganoush
Khyati's Health-O-Meter Says:
Baba ganoush is an Arabic dish made from aubergine, blended with vegetables. It is basically a starter or can also be called as an appetizer. The aubergine, tahini and lemon juice make baba ganoush rich in protein, carbohydrates, vitamins, and minerals. It is more delicious when served with pita or vegetables, alongside hummus or by itself.
INGREDIENTS:
- Aubergine, roasted - ½ [50 g]
- Cloves garlic, grated or smashed - 2-3
- Yogurt - 1 tbsp.
- Tahini - ½ tsp. [paste of til]
- Lemon juice - ¼ tsp.
- Extra virgin olive oil - 1 tsp.
- Salt to taste
- Crushed walnuts for top - ½ tsp.
- Fresh mint/parsley/dill for garnish
DIRECTIONS:
Step 1 Step 2 Step 3 Step 4 Step 5 Step 6
Recipe Kcal:
110
Energy
(kcal)
3
Protein
(g)
7
Carbohydrate
(g)
5
Fat
(g)
Khyati's
Health-O-Meter Says:
Baba ganoush is an Arabic dish made from aubergine, blended with vegetables. It is basically a starter or can also be called as an appetizer. The aubergine, tahini and lemon juice make baba ganoush rich in protein, carbohydrates, vitamins, and minerals. It is more delicious when served with pita or vegetables, alongside hummus or by itself.
INGREDIENTS:
- Aubergine, roasted - ½ [50 g]
- Cloves garlic, grated or smashed - 2-3
- Yogurt - 1 tbsp.
- Tahini - ½ tsp. [paste of til]
- Lemon juice - ¼ tsp.
- Extra virgin olive oil - 1 tsp.
- Salt to taste
- Crushed walnuts for top - ½ tsp.
- Fresh mint/parsley/dill for garnish
DIRECTIONS:
Step 1 Step 2 Step 3 Step 4 Step 5 Step 6
Recipe Kcal:
Energy 110 (kcal), Protein 3 (g), Carbohydrate 7 (g), fat 5 (g).
Khyati's
Health-O-Meter Says:
Baba ganoush is an Arabic dish made from aubergine, blended with vegetables. It is basically a starter or can also be called as an appetizer. The aubergine, tahini and lemon juice make baba ganoush rich in protein, carbohydrates, vitamins, and minerals. It is more delicious when served with pita or vegetables, alongside hummus or by itself.
INGREDIENTS:
- Aubergine, roasted - ½ [50 g]
- Cloves garlic, grated or smashed - 2-3
- Yogurt - 1 tbsp.
- Tahini - ½ tsp. [paste of til]
- Lemon juice - ¼ tsp.
- Extra virgin olive oil - 1 tsp.
- Salt to taste
- Crushed walnuts for top - ½ tsp.
- Fresh mint/parsley/dill for garnish
DIRECTIONS:
Step 1 Step 2 Step 3 Step 4 Step 5 Step 6
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Baba Ganoush - BY KHYATI RUPANI