Buy 1 diet program & get another absolutely FREE!          Valid until December 25th Only.         *Prices increasing January 1st Onwards*          Contact us: +917304802964 / +919820455544

Avocado Open Toast

VIEWS 306

Energy (kcal) - 101

Protein (g) - 5.5

Carbohydrate (g) - 44.25

Fat (g) - 2.6

Khyati's Health-O-Meter Says:

Avocado and hung curds both are very nutritious. They contain more potassium and loaded with fiber and antioxidant whereas hung curd is a source of calcium and contains satisfying protein. By adding sprouts into it the nutritive value of the dish goes higher. Herbs and pepper make it super tasty. 

INGREDIENTS:

  • Multigrain toast/whole-wheat toast - 1
  • Avocado dip /avocado hung curd dip - 1 tbsp
  • Sprouts [optional] - 1 tbsp
  • Herbs/pepper - ½ tsp
  • Salt to taste

DIRECTIONS:
Step 1 Take multi-grain/whule-wheat toast, Spread 1 tbsp avocado dip/avocado hung curd dip on the toast.  Step 2 Add 1 tbsp. sprouts in it [optional].  Step 3 Sprinkle herbs and pepper on to it and salt to taste.
Recipe Category:
Cereals And Grains
Recipe Title:

Avocado Open Toast

Recipe Views:
306
Recipe Type:
vegan
Recipe Kcal:
101

Energy
(kcal)

5.5

Protein
(g)

44.25

Carbohydrate
(g)

2.6

Fat
(g)

Khyati's
Health-O-Meter Says:

Avocado and hung curds both are very nutritious. They contain more potassium and loaded with fiber and antioxidant whereas hung curd is a source of calcium and contains satisfying protein. By adding sprouts into it the nutritive value of the dish goes higher. Herbs and pepper make it super tasty. 

INGREDIENTS:

  • Multigrain toast/whole-wheat toast - 1
  • Avocado dip /avocado hung curd dip - 1 tbsp
  • Sprouts [optional] - 1 tbsp
  • Herbs/pepper - ½ tsp
  • Salt to taste

DIRECTIONS:
Step 1 Take multi-grain/whule-wheat toast, Spread 1 tbsp avocado dip/avocado hung curd dip on the toast.  Step 2 Add 1 tbsp. sprouts in it [optional].  Step 3 Sprinkle herbs and pepper on to it and salt to taste.
Recipe Title: Avocado Open Toast
Recipe Category: Cereals And Grains
Recipe Views: 306
Recipe Type: vegan
Recipe Kcal:

Energy 101 (kcal), Protein 5.5 (g), Carbohydrate 44.25 (g), fat 2.6 (g).





Khyati's
Health-O-Meter Says:

Avocado and hung curds both are very nutritious. They contain more potassium and loaded with fiber and antioxidant whereas hung curd is a source of calcium and contains satisfying protein. By adding sprouts into it the nutritive value of the dish goes higher. Herbs and pepper make it super tasty. 

INGREDIENTS:

  • Multigrain toast/whole-wheat toast - 1
  • Avocado dip /avocado hung curd dip - 1 tbsp
  • Sprouts [optional] - 1 tbsp
  • Herbs/pepper - ½ tsp
  • Salt to taste

DIRECTIONS:
Step 1 Take multi-grain/whule-wheat toast, Spread 1 tbsp avocado dip/avocado hung curd dip on the toast.  Step 2 Add 1 tbsp. sprouts in it [optional].  Step 3 Sprinkle herbs and pepper on to it and salt to taste.

Copyright ©2024 Balancenutrition.in .All Rights Reserved.

Avocado Open Toast - BY KHYATI RUPANI

10 FEB 2018
VIEWS 306

RELATED RECIPES

Chicken Enchiladas

Enchilada is a Mexican dish comprising a mini meal rich in proteins from chicken and fiber from the vegetables. Tomatoes provide us with a good number of conventional antioxidants, including excellent amounts of vitamin C; very good amounts of vitamin E, vitamin A (in the form of carotenoids), and manganese; and good amounts of zinc and chromium.

Bean Burrito

Kidney beans are a very good source of folate and copper. They are also good sources of phosphorus, protein, vitamin B1, iron, potassium, and magnesium. It contains an abundant amount of fiber and antioxidant that lowers the risk of chronic diseases. It aids in weight loss by keeping you feeling full without being on high calories. 

Cilantro Hemp Salad On Sesame Yogurt Toast

Greek yogurt is a good source of protein, low in carbohydrate, fat and sodium content and it is a nutrient-packed snack. Sesame seeds are a  good source of antioxidants and dietary fiber. Hemp seeds are a rich source of potassium and magnesium, high in insoluble and soluble fiber. Cilantro is a herb to flavor food, rich in antioxidant content and help to cut down the on sodium intake. Tomato and cucumber are high in fiber, vitamin A and vitamin C. All ingredients together make the toast healthy.