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Asparagus Wrap
Khyati's Health-O-Meter Says:
This is a quick, filling and easy to make a wrap with a complete combination of cereal and pulse that can be used as a meal itself. Asparagus is extremely well balanced, even among nutrient-rich vegetables. It is high in folic acid, also a great source of potassium, thiamin, fiber, magnesium, calcium and vitamins K, A, B6 and C. Furthermore, it contains the amino acid asparagine, as well as chromium, a trace mineral that helps insulin do its job transporting glucose, whereas wheat is a source of dietary fibre and carbs. Bean sprouts are a good source of protein and garlic helps boost the immune system and provides protection against cold and cough.
INGREDIENTS:
- Asparagus, cut into 2-inch pieces - ½ cup
- Whole wheat rotis - 1
- Green chillies, chopped - 2
- Vinegar - 1 Tsp
- Oil - ½ tsp
- Garlic &Ginger paste - ½ tsp
- Onion, sliced - ½ small
- Tomato seeded and cut into thin strips - 1 small
- Green capsicum, cut into thin strips - 1 small
- Red chilli powder - ½ tsp
- Turmeric powder a pinch
- Dried mango powder - ½ tsp
- Salt as per taste use minimum
- Bean sprouts - 1 tbsp
- Lettuce leaves - 2 tbsp
DIRECTIONS:
Step 1 Step 2 Step 3 Step 4 Step 5 Step 6
Recipe Kcal:
120
Energy
(kcal)
5
Protein
(g)
20
Carbohydrate
(g)
3
Fat
(g)
Khyati's
Health-O-Meter Says:
This is a quick, filling and easy to make a wrap with a complete combination of cereal and pulse that can be used as a meal itself. Asparagus is extremely well balanced, even among nutrient-rich vegetables. It is high in folic acid, also a great source of potassium, thiamin, fiber, magnesium, calcium and vitamins K, A, B6 and C. Furthermore, it contains the amino acid asparagine, as well as chromium, a trace mineral that helps insulin do its job transporting glucose, whereas wheat is a source of dietary fibre and carbs. Bean sprouts are a good source of protein and garlic helps boost the immune system and provides protection against cold and cough.
INGREDIENTS:
- Asparagus, cut into 2-inch pieces - ½ cup
- Whole wheat rotis - 1
- Green chillies, chopped - 2
- Vinegar - 1 Tsp
- Oil - ½ tsp
- Garlic &Ginger paste - ½ tsp
- Onion, sliced - ½ small
- Tomato seeded and cut into thin strips - 1 small
- Green capsicum, cut into thin strips - 1 small
- Red chilli powder - ½ tsp
- Turmeric powder a pinch
- Dried mango powder - ½ tsp
- Salt as per taste use minimum
- Bean sprouts - 1 tbsp
- Lettuce leaves - 2 tbsp
DIRECTIONS:
Step 1 Step 2 Step 3 Step 4 Step 5 Step 6
Recipe Kcal:
Energy 120 (kcal), Protein 5 (g), Carbohydrate 20 (g), fat 3 (g).
Khyati's
Health-O-Meter Says:
This is a quick, filling and easy to make a wrap with a complete combination of cereal and pulse that can be used as a meal itself. Asparagus is extremely well balanced, even among nutrient-rich vegetables. It is high in folic acid, also a great source of potassium, thiamin, fiber, magnesium, calcium and vitamins K, A, B6 and C. Furthermore, it contains the amino acid asparagine, as well as chromium, a trace mineral that helps insulin do its job transporting glucose, whereas wheat is a source of dietary fibre and carbs. Bean sprouts are a good source of protein and garlic helps boost the immune system and provides protection against cold and cough.
INGREDIENTS:
- Asparagus, cut into 2-inch pieces - ½ cup
- Whole wheat rotis - 1
- Green chillies, chopped - 2
- Vinegar - 1 Tsp
- Oil - ½ tsp
- Garlic &Ginger paste - ½ tsp
- Onion, sliced - ½ small
- Tomato seeded and cut into thin strips - 1 small
- Green capsicum, cut into thin strips - 1 small
- Red chilli powder - ½ tsp
- Turmeric powder a pinch
- Dried mango powder - ½ tsp
- Salt as per taste use minimum
- Bean sprouts - 1 tbsp
- Lettuce leaves - 2 tbsp
DIRECTIONS:
Step 1 Step 2 Step 3 Step 4 Step 5 Step 6
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Asparagus Wrap - BY KHYATI RUPANI