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Ashwagandha Milk

VIEWS 78

Energy (kcal) - 0

Protein (g) - 0

Carbohydrate (g) - 0

Fat (g) - 0

Khyati's Health-O-Meter Says:

Ashwagandha Milk is a calming and nourishing drink that helps reduce stress and promotes relaxation. Ashwagandha, an adaptogenic herb, is known for its ability to lower cortisol levels, which in turn helps alleviate stress-induced inflammation. Nutmeg adds a comforting warmth and a touch of spice, enhancing the overall soothing effect of this milk. This drink is perfect for winding down after a long day or promoting restful sleep.


Benefits:
Ashwagandha is made up of nutrients with anti-inflammatory, brain-protective, and stress-reduction abilities that protect your body against many diseases.

INGREDIENTS:
Almond milk – 1 cup
Ashwagandha powder – ½ tsp
Nutmeg – a pinch
DIRECTIONS:
Step 1 Warm the almond milk in a pan. Step 2 Stir in the ashwagandha powder and nutmeg. Step 3 Serve warm and enjoy its calming benefits.
Recipe Category:
Supplements
Recipe Title:

Ashwagandha Milk

Recipe Views:
78
Recipe Type:
Veg
Recipe Kcal:
0

Energy
(kcal)

0

Protein
(g)

0

Carbohydrate
(g)

0

Fat
(g)

Khyati's
Health-O-Meter Says:

Ashwagandha Milk is a calming and nourishing drink that helps reduce stress and promotes relaxation. Ashwagandha, an adaptogenic herb, is known for its ability to lower cortisol levels, which in turn helps alleviate stress-induced inflammation. Nutmeg adds a comforting warmth and a touch of spice, enhancing the overall soothing effect of this milk. This drink is perfect for winding down after a long day or promoting restful sleep.


Benefits:
Ashwagandha is made up of nutrients with anti-inflammatory, brain-protective, and stress-reduction abilities that protect your body against many diseases.

INGREDIENTS:
Almond milk – 1 cup
Ashwagandha powder – ½ tsp
Nutmeg – a pinch
DIRECTIONS:
Step 1 Warm the almond milk in a pan. Step 2 Stir in the ashwagandha powder and nutmeg. Step 3 Serve warm and enjoy its calming benefits.
Recipe Title: Ashwagandha Milk
Recipe Category: Supplements
Recipe Views: 78
Recipe Type: Veg
Recipe Kcal:

Energy 0 (kcal), Protein 0 (g), Carbohydrate 0 (g), fat 0 (g).





Khyati's
Health-O-Meter Says:

Ashwagandha Milk is a calming and nourishing drink that helps reduce stress and promotes relaxation. Ashwagandha, an adaptogenic herb, is known for its ability to lower cortisol levels, which in turn helps alleviate stress-induced inflammation. Nutmeg adds a comforting warmth and a touch of spice, enhancing the overall soothing effect of this milk. This drink is perfect for winding down after a long day or promoting restful sleep.


Benefits:
Ashwagandha is made up of nutrients with anti-inflammatory, brain-protective, and stress-reduction abilities that protect your body against many diseases.

INGREDIENTS:
Almond milk – 1 cup
Ashwagandha powder – ½ tsp
Nutmeg – a pinch
DIRECTIONS:
Step 1 Warm the almond milk in a pan. Step 2 Stir in the ashwagandha powder and nutmeg. Step 3 Serve warm and enjoy its calming benefits.

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Ashwagandha Milk - BY KHYATI RUPANI

10 FEB 2018
VIEWS 78

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