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Apple Porridge (easy To Prepare)

VIEWS 1206

Energy (kcal) - 231

Protein (g) - 7.8

Carbohydrate (g) - 39

Fat (g) - 3.6

Khyati's Health-O-Meter Says:

Apples are known to remove weakness. apples nutritional elements contains vitamins, magnesium, phosphorus, copper vitamin b6 and a lot more. Slowly-digested, complex carbs from oats deliver a sustained blood sugar release that energizes you throughout your workout. Eating honey pre and post workout can have certain benefits on both your energy levels and recovery times. combining it with milk which is a rich source of calcium and protein makes this meal delicious as well as healthy.

INGREDIENTS:
  • Milk - 100ml
  • Apple - 1 medium
  • Oats - 2 tbsp (30 gms)
  • Honey - 1 tsp
  • Cinnamon - ½ tsp
DIRECTIONS:
Step 1 Place the cored apple in a blender with the milk and cinnamon, and blend until smooth. Step 2 Add the apple and milk mixture to a pan with the porridge oats, and simmer until the correct consistency (alternatively you can use a microwave). Step 3 Place in bowl and drizzle with honey.
Recipe Category:
Breakfast
Recipe Title:

Apple Porridge (easy To Prepare)

Recipe Views:
1206
Recipe Type:
Veg
Recipe Kcal:
231

Energy
(kcal)

7.8

Protein
(g)

39

Carbohydrate
(g)

3.6

Fat
(g)

Khyati's
Health-O-Meter Says:

Apples are known to remove weakness. apples nutritional elements contains vitamins, magnesium, phosphorus, copper vitamin b6 and a lot more. Slowly-digested, complex carbs from oats deliver a sustained blood sugar release that energizes you throughout your workout. Eating honey pre and post workout can have certain benefits on both your energy levels and recovery times. combining it with milk which is a rich source of calcium and protein makes this meal delicious as well as healthy.

INGREDIENTS:
  • Milk - 100ml
  • Apple - 1 medium
  • Oats - 2 tbsp (30 gms)
  • Honey - 1 tsp
  • Cinnamon - ½ tsp
DIRECTIONS:
Step 1 Place the cored apple in a blender with the milk and cinnamon, and blend until smooth. Step 2 Add the apple and milk mixture to a pan with the porridge oats, and simmer until the correct consistency (alternatively you can use a microwave). Step 3 Place in bowl and drizzle with honey.
Recipe Title: Apple Porridge (easy To Prepare)
Recipe Category: Breakfast
Recipe Views: 1206
Recipe Type: Veg
Recipe Kcal:

Energy 231 (kcal), Protein 7.8 (g), Carbohydrate 39 (g), fat 3.6 (g).





Khyati's
Health-O-Meter Says:

Apples are known to remove weakness. apples nutritional elements contains vitamins, magnesium, phosphorus, copper vitamin b6 and a lot more. Slowly-digested, complex carbs from oats deliver a sustained blood sugar release that energizes you throughout your workout. Eating honey pre and post workout can have certain benefits on both your energy levels and recovery times. combining it with milk which is a rich source of calcium and protein makes this meal delicious as well as healthy.

INGREDIENTS:
  • Milk - 100ml
  • Apple - 1 medium
  • Oats - 2 tbsp (30 gms)
  • Honey - 1 tsp
  • Cinnamon - ½ tsp
DIRECTIONS:
Step 1 Place the cored apple in a blender with the milk and cinnamon, and blend until smooth. Step 2 Add the apple and milk mixture to a pan with the porridge oats, and simmer until the correct consistency (alternatively you can use a microwave). Step 3 Place in bowl and drizzle with honey.

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Apple Porridge (easy To Prepare) - BY KHYATI RUPANI

10 FEB 2018
VIEWS 1206

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