Apples are known to remove weakness. apples nutritional elements contains vitamins, magnesium, phosphorus, copper vitamin b6 and a lot more. Slowly-digested, complex carbs from oats deliver a sustained blood sugar release that energizes you throughout your workout. Eating honey pre and post workout can have certain benefits on both your energy levels and recovery times. combining it with milk which is a rich source of calcium and protein makes this meal delicious as well as healthy.
Energy
(kcal)
Protein
(g)
Carbohydrate
(g)
Fat
(g)
Apples are known to remove weakness. apples nutritional elements contains vitamins, magnesium, phosphorus, copper vitamin b6 and a lot more. Slowly-digested, complex carbs from oats deliver a sustained blood sugar release that energizes you throughout your workout. Eating honey pre and post workout can have certain benefits on both your energy levels and recovery times. combining it with milk which is a rich source of calcium and protein makes this meal delicious as well as healthy.
Energy 231 (kcal), Protein 7.8 (g), Carbohydrate 39 (g), fat 3.6 (g).
Apples are known to remove weakness. apples nutritional elements contains vitamins, magnesium, phosphorus, copper vitamin b6 and a lot more. Slowly-digested, complex carbs from oats deliver a sustained blood sugar release that energizes you throughout your workout. Eating honey pre and post workout can have certain benefits on both your energy levels and recovery times. combining it with milk which is a rich source of calcium and protein makes this meal delicious as well as healthy.
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Apple Porridge (easy To Prepare) - BY KHYATI RUPANI