Buy 1 diet program & get another absolutely FREE!          Valid until December 25th Only.         *Prices increasing January 1st Onwards*          Contact us: +917304802964 / +919820455544

Apple Milkshake

VIEWS 986

Energy (kcal) - 170

Protein (g) - 5

Carbohydrate (g) - 22

Fat (g) - 6

Khyati's Health-O-Meter Says:

Apple and smoothie are made for each other, it makes total sense to combine these two flavors into a healthy drink such as an apple cinnamon smoothie. Apples are great for weight loss, are good sources of vitamin A and also contain vitamins B and C. They are also high in two important phytochemicals, pectin and boron. Cinnamon has a fragrant, sweet taste that perfectly complements the flavors. It is one of those versatile spices that goes perfectly with almost anything and makes a great natural sweetener for smoothies.

INGREDIENTS:
  • Apple - 1 Medium size
  • Chilled milk - 1 cup
  • Cinnamon powder/dalchini powder (optional) - ¼ tsp 
  • Sugar – ½ tsp
DIRECTIONS:
Step 1 Peel, core, and chop the apple. Add them to the blender jar along with ¼ tsp cinnamon powder and ½  tsp sugar. The amount of sugar to be added depends on the sweetness of the apple. so add as required. Step 2 With ½ cup chilled milk blend all the ingredients till smooth. Step 3 Add the remaining ½ cup chilled milk and blend again. Step 4 Pour the apple milkshake into a glass sprinkled with cinnamon powder. You can also add some chopped apple.
Recipe Category:
Fasting Recipes
Recipe Title:

Apple Milkshake

Recipe Views:
986
Recipe Type:
Veg
Recipe Kcal:
170

Energy
(kcal)

5

Protein
(g)

22

Carbohydrate
(g)

6

Fat
(g)

Khyati's
Health-O-Meter Says:

Apple and smoothie are made for each other, it makes total sense to combine these two flavors into a healthy drink such as an apple cinnamon smoothie. Apples are great for weight loss, are good sources of vitamin A and also contain vitamins B and C. They are also high in two important phytochemicals, pectin and boron. Cinnamon has a fragrant, sweet taste that perfectly complements the flavors. It is one of those versatile spices that goes perfectly with almost anything and makes a great natural sweetener for smoothies.

INGREDIENTS:
  • Apple - 1 Medium size
  • Chilled milk - 1 cup
  • Cinnamon powder/dalchini powder (optional) - ¼ tsp 
  • Sugar – ½ tsp
DIRECTIONS:
Step 1 Peel, core, and chop the apple. Add them to the blender jar along with ¼ tsp cinnamon powder and ½  tsp sugar. The amount of sugar to be added depends on the sweetness of the apple. so add as required. Step 2 With ½ cup chilled milk blend all the ingredients till smooth. Step 3 Add the remaining ½ cup chilled milk and blend again. Step 4 Pour the apple milkshake into a glass sprinkled with cinnamon powder. You can also add some chopped apple.
Recipe Title: Apple Milkshake
Recipe Category: Fasting Recipes
Recipe Views: 986
Recipe Type: Veg
Recipe Kcal:

Energy 170 (kcal), Protein 5 (g), Carbohydrate 22 (g), fat 6 (g).





Khyati's
Health-O-Meter Says:

Apple and smoothie are made for each other, it makes total sense to combine these two flavors into a healthy drink such as an apple cinnamon smoothie. Apples are great for weight loss, are good sources of vitamin A and also contain vitamins B and C. They are also high in two important phytochemicals, pectin and boron. Cinnamon has a fragrant, sweet taste that perfectly complements the flavors. It is one of those versatile spices that goes perfectly with almost anything and makes a great natural sweetener for smoothies.

INGREDIENTS:
  • Apple - 1 Medium size
  • Chilled milk - 1 cup
  • Cinnamon powder/dalchini powder (optional) - ¼ tsp 
  • Sugar – ½ tsp
DIRECTIONS:
Step 1 Peel, core, and chop the apple. Add them to the blender jar along with ¼ tsp cinnamon powder and ½  tsp sugar. The amount of sugar to be added depends on the sweetness of the apple. so add as required. Step 2 With ½ cup chilled milk blend all the ingredients till smooth. Step 3 Add the remaining ½ cup chilled milk and blend again. Step 4 Pour the apple milkshake into a glass sprinkled with cinnamon powder. You can also add some chopped apple.

Copyright ©2024 Balancenutrition.in .All Rights Reserved.

Apple Milkshake - BY KHYATI RUPANI

10 FEB 2018
VIEWS 986

RELATED RECIPES

Fenugreek Methi Tea

Fenugreek seeds contain a hormone precursor that increases the milk supply within 24-72hrs after first taking this herb. It also shows an increase in the weight of the infant consuming it.

Chana Usal(easy To Prepare)

Kulith usal or horse-gram salad is an authentic Maharashtrian healthy and nutritious recipe which is usually eaten with bread. Horse gram is a pulse rich in proteins,vitamin C and iron. It is also a good source of dietary fiber and helps to regulate blood sugar levels. 

Marrakesh

This one-pot Moroccan stew is packed with spicy flavor and healthy vegetables. The chickpeas and varied vegetables are dense in plant proteins which repairs the damaged tissues in the body and also a great source of fuel to the body to burn the calories. In addition to this, a mix of spices adds on to the aromatic flavor as well as acts as anti-oxidants in preventing cancer.