Black Friday Sale is Live! Get Flat 40% OFF + 3 Day Gut Reset Detox Diet FREE on all our diet programs.          To know more WhatsApp: +919820455544/+917304802964

Amti (maharashtrian Dal Tadka)

VIEWS 449

Energy (kcal) - 120

Protein (g) - 6

Carbohydrate (g) - 14

Fat (g) - 5

Khyati's Health-O-Meter Says:

Mix dal amti is composed of the goodness of three different dals, all of which add on to the great amount of protein, fiber, B vitamins, folic acid, magnesium, and other micronutrients. The spices included during the cooking of the dal as well as for the tempering, provide a rich, traditional, tangy, and delectable taste to this recipe. 

INGREDIENTS:
  • Moong dal - 10 g 
  • Toor dal - 5 g
  • Chana dal - 5 g
  • Tomato [chopped] - 1 tbsp
  • Green chilies [chopped] - 1 tsp
  • Garlic [chopped] - 1 tsp
  • Ginger [grated] - 1 tsp
  • Salt - to taste
  • Hing - pinch 
  • Turmeric powder - ½ tsp

DIRECTIONS:
Step 1 Add washed, rinsed, and soaked chana dal, moong dal, and toor dal to the pressure cooker and add hing, turmeric, tomatoes, green chilies, and ginger and mix well. Step 2 Cover and pressure cook until 4 whistles. Step 3 Once the dal is cooked completely, add salt and mix properly. Step 4 For tempering, heat up 1 tsp oil, add mustard seeds, cumin seeds, and chopped garlic and cook for 2 minutes. Add curry leaves, and red chili powder, and mix well. Step 5 Pour the tempering over boiled dal and garnish with coriander leaves. Serve hot with jeera rice or roti.
Recipe Category:
Dals Kadhis And Pulses
Recipe Title:

Amti (maharashtrian Dal Tadka)

Recipe Views:
449
Recipe Type:
Veg
Recipe Kcal:
120

Energy
(kcal)

6

Protein
(g)

14

Carbohydrate
(g)

5

Fat
(g)

Khyati's
Health-O-Meter Says:

Mix dal amti is composed of the goodness of three different dals, all of which add on to the great amount of protein, fiber, B vitamins, folic acid, magnesium, and other micronutrients. The spices included during the cooking of the dal as well as for the tempering, provide a rich, traditional, tangy, and delectable taste to this recipe. 

INGREDIENTS:
  • Moong dal - 10 g 
  • Toor dal - 5 g
  • Chana dal - 5 g
  • Tomato [chopped] - 1 tbsp
  • Green chilies [chopped] - 1 tsp
  • Garlic [chopped] - 1 tsp
  • Ginger [grated] - 1 tsp
  • Salt - to taste
  • Hing - pinch 
  • Turmeric powder - ½ tsp

DIRECTIONS:
Step 1 Add washed, rinsed, and soaked chana dal, moong dal, and toor dal to the pressure cooker and add hing, turmeric, tomatoes, green chilies, and ginger and mix well. Step 2 Cover and pressure cook until 4 whistles. Step 3 Once the dal is cooked completely, add salt and mix properly. Step 4 For tempering, heat up 1 tsp oil, add mustard seeds, cumin seeds, and chopped garlic and cook for 2 minutes. Add curry leaves, and red chili powder, and mix well. Step 5 Pour the tempering over boiled dal and garnish with coriander leaves. Serve hot with jeera rice or roti.
Recipe Title: Amti (maharashtrian Dal Tadka)
Recipe Category: Dals Kadhis And Pulses
Recipe Views: 449
Recipe Type: Veg
Recipe Kcal:

Energy 120 (kcal), Protein 6 (g), Carbohydrate 14 (g), fat 5 (g).





Khyati's
Health-O-Meter Says:

Mix dal amti is composed of the goodness of three different dals, all of which add on to the great amount of protein, fiber, B vitamins, folic acid, magnesium, and other micronutrients. The spices included during the cooking of the dal as well as for the tempering, provide a rich, traditional, tangy, and delectable taste to this recipe. 

INGREDIENTS:
  • Moong dal - 10 g 
  • Toor dal - 5 g
  • Chana dal - 5 g
  • Tomato [chopped] - 1 tbsp
  • Green chilies [chopped] - 1 tsp
  • Garlic [chopped] - 1 tsp
  • Ginger [grated] - 1 tsp
  • Salt - to taste
  • Hing - pinch 
  • Turmeric powder - ½ tsp

DIRECTIONS:
Step 1 Add washed, rinsed, and soaked chana dal, moong dal, and toor dal to the pressure cooker and add hing, turmeric, tomatoes, green chilies, and ginger and mix well. Step 2 Cover and pressure cook until 4 whistles. Step 3 Once the dal is cooked completely, add salt and mix properly. Step 4 For tempering, heat up 1 tsp oil, add mustard seeds, cumin seeds, and chopped garlic and cook for 2 minutes. Add curry leaves, and red chili powder, and mix well. Step 5 Pour the tempering over boiled dal and garnish with coriander leaves. Serve hot with jeera rice or roti.

Copyright ©2024 Balancenutrition.in .All Rights Reserved.

Amti (maharashtrian Dal Tadka) - BY KHYATI RUPANI

10 FEB 2018
VIEWS 449

RELATED RECIPES

Weight Loss Water

It helps lower blood sugar, increases satiety and improves digestion. Apple cider vinegar helps you shed pounds and improve your health. It also helps freshen the breaths and aid in digestion and promotes hydration.

Barley And Fennel Water Jau Aur Saunf Ka Pani

Barley and fennel water is believed to increase milk supply.  It helps to ease gastric problems, constipation, and cold symptoms. Barley contains beta-glucan which is a type of polysaccharide that increases the production of prolactin in our body. An increase in prolactin signal the body to produce more milk. Barley also contains amino acid tryptophan which converts it into serotonin, which is a happy hormone as it contributes to wellbeing and happiness. When the mother is calm and relaxed it will allow her body to produce more breast milk for the little one.

Sprouts Sabzi

Sprouts are loaded with nutritional health benefits. By eating Green Mung Beans, you get high protein, low-calorie food that is packed with vitamins and minerals. They also contain skin anti-aging properties that stimulate the production of hyaluronic acid, collagen, and elastin, all essential to younger healthier skin.