Buy 1 diet program & get another absolutely FREE!          Valid until December 25th Only.         *Prices increasing January 1st Onwards*          Contact us: +917304802964 / +919820455544

Amti (maharashtrian Dal Tadka)

VIEWS 547

Energy (kcal) - 120

Protein (g) - 6

Carbohydrate (g) - 14

Fat (g) - 5

Khyati's Health-O-Meter Says:

Mix dal amti is composed of the goodness of three different dals, all of which add on to the great amount of protein, fiber, B vitamins, folic acid, magnesium, and other micronutrients. The spices included during the cooking of the dal as well as for the tempering, provide a rich, traditional, tangy, and delectable taste to this recipe. 

INGREDIENTS:
  • Moong dal - 10 g 
  • Toor dal - 5 g
  • Chana dal - 5 g
  • Tomato [chopped] - 1 tbsp
  • Green chilies [chopped] - 1 tsp
  • Garlic [chopped] - 1 tsp
  • Ginger [grated] - 1 tsp
  • Salt - to taste
  • Hing - pinch 
  • Turmeric powder - ½ tsp

DIRECTIONS:
Step 1 Add washed, rinsed, and soaked chana dal, moong dal, and toor dal to the pressure cooker and add hing, turmeric, tomatoes, green chilies, and ginger and mix well. Step 2 Cover and pressure cook until 4 whistles. Step 3 Once the dal is cooked completely, add salt and mix properly. Step 4 For tempering, heat up 1 tsp oil, add mustard seeds, cumin seeds, and chopped garlic and cook for 2 minutes. Add curry leaves, and red chili powder, and mix well. Step 5 Pour the tempering over boiled dal and garnish with coriander leaves. Serve hot with jeera rice or roti.
Recipe Category:
Dals Kadhis And Pulses
Recipe Title:

Amti (maharashtrian Dal Tadka)

Recipe Views:
547
Recipe Type:
Veg
Recipe Kcal:
120

Energy
(kcal)

6

Protein
(g)

14

Carbohydrate
(g)

5

Fat
(g)

Khyati's
Health-O-Meter Says:

Mix dal amti is composed of the goodness of three different dals, all of which add on to the great amount of protein, fiber, B vitamins, folic acid, magnesium, and other micronutrients. The spices included during the cooking of the dal as well as for the tempering, provide a rich, traditional, tangy, and delectable taste to this recipe. 

INGREDIENTS:
  • Moong dal - 10 g 
  • Toor dal - 5 g
  • Chana dal - 5 g
  • Tomato [chopped] - 1 tbsp
  • Green chilies [chopped] - 1 tsp
  • Garlic [chopped] - 1 tsp
  • Ginger [grated] - 1 tsp
  • Salt - to taste
  • Hing - pinch 
  • Turmeric powder - ½ tsp

DIRECTIONS:
Step 1 Add washed, rinsed, and soaked chana dal, moong dal, and toor dal to the pressure cooker and add hing, turmeric, tomatoes, green chilies, and ginger and mix well. Step 2 Cover and pressure cook until 4 whistles. Step 3 Once the dal is cooked completely, add salt and mix properly. Step 4 For tempering, heat up 1 tsp oil, add mustard seeds, cumin seeds, and chopped garlic and cook for 2 minutes. Add curry leaves, and red chili powder, and mix well. Step 5 Pour the tempering over boiled dal and garnish with coriander leaves. Serve hot with jeera rice or roti.
Recipe Title: Amti (maharashtrian Dal Tadka)
Recipe Category: Dals Kadhis And Pulses
Recipe Views: 547
Recipe Type: Veg
Recipe Kcal:

Energy 120 (kcal), Protein 6 (g), Carbohydrate 14 (g), fat 5 (g).





Khyati's
Health-O-Meter Says:

Mix dal amti is composed of the goodness of three different dals, all of which add on to the great amount of protein, fiber, B vitamins, folic acid, magnesium, and other micronutrients. The spices included during the cooking of the dal as well as for the tempering, provide a rich, traditional, tangy, and delectable taste to this recipe. 

INGREDIENTS:
  • Moong dal - 10 g 
  • Toor dal - 5 g
  • Chana dal - 5 g
  • Tomato [chopped] - 1 tbsp
  • Green chilies [chopped] - 1 tsp
  • Garlic [chopped] - 1 tsp
  • Ginger [grated] - 1 tsp
  • Salt - to taste
  • Hing - pinch 
  • Turmeric powder - ½ tsp

DIRECTIONS:
Step 1 Add washed, rinsed, and soaked chana dal, moong dal, and toor dal to the pressure cooker and add hing, turmeric, tomatoes, green chilies, and ginger and mix well. Step 2 Cover and pressure cook until 4 whistles. Step 3 Once the dal is cooked completely, add salt and mix properly. Step 4 For tempering, heat up 1 tsp oil, add mustard seeds, cumin seeds, and chopped garlic and cook for 2 minutes. Add curry leaves, and red chili powder, and mix well. Step 5 Pour the tempering over boiled dal and garnish with coriander leaves. Serve hot with jeera rice or roti.

Copyright ©2024 Balancenutrition.in .All Rights Reserved.

Amti (maharashtrian Dal Tadka) - BY KHYATI RUPANI

10 FEB 2018
VIEWS 547

RELATED RECIPES

Dal Capsicum

Chana dal is rich in fiber and helps in reducing cholesterol levels. It also has a low glycemic index which is good for people with diabetes. It is low in fat and a good source of protein, folate, and zinc. Capsicum fights against the free radical and boost the immune system and also has an anti-inflammatory effect on the body.

Super Soup

This soup helps in regulating the digestive tract and provides satiety. Since the vegetables are packed with antioxidants, they will help in protecting the body against free radicals.

Gobi Aloo Mattar

Gobhi aloo matter is very stapled sabzi cooked in every house. We have made it even healthier by replacing the potato with sweet potato not only to increase the nutritional profile but also to make it more fibres and delicious.