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Intermittent Fasting Demystified
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The science of intermittent fasting is ancient & has been followed by Indians for many years.
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Getting fit is a life-long goal for many people. So, how do you stick to this resolution to get fit? The best way is to set goals, write an exercise schedule & start!
Check out these seven exercises that can lead to a happier & healthier you! Exercise helps manage weight. But it can also do so much more than that! It can also help combat health conditions & various diseases. Here are a few exercises that will help you tone up well:
1. PUSH-UPS:
Push-up is a great muscle toning exercise for the arms, chest, triceps, & the front part of the shoulders.
Position your body with your arms straight out, shoulder-width apart, abs tight, holding your body in a plank position.
Lower your body until your chest is an inch or two above the floor, elbows pulling back at roughly a 45-degree angle.
Push your torso away from the ground until your arms lock, & then repeat.
2. SQUATS:
Squat exercises are great for a complete lower body workout. They work adequately well for most of the major muscle groups of the butt, hips, & thighs.
Stand with your feet positioned slightly wider than hip-width, back straight, shoulders down; toes pointed slightly out.
Keeping your back straight, lower your body down & back as if you are sitting down on a chair until your thighs are parallel to the ground (or as close to parallel as possible). Make sure your knees do not pass over your toes & keep your abs active to ensure a straight spine. Rise back up slowly, & repeat.
3. CRUNCHES:
Crunches are another important exercise for abs. Take the support of a chair as shown in the image & work on your stomach. Be careful not to put a strain on your neck. Use the back & ab muscles to move upward.
4. PLANK:
Plank helps you to build strength in your core, upper & lower body and so it's a good full-body workout.
Lie on the floor with your back facing the ceiling, hands, & arms should be positioned slightly below your shoulders, fingers pointed forwards. Lower your body until your chest is an inch or two above the floor, elbows pulling back at a roughly 45-degree angle.
Bend your elbows & rest your weight on your forearms & keep your core muscles active.
Your body should form a straight line from shoulders to ankles.
Hold this position for a few seconds.
FULL BODY CIRCUIT:
Do the following for six days:
Squats:15 counts x 2
Push-ups: 15 counts x 2
Crunches: 15 counts x 2
Plank: Start with 5 sec go up to 30
Start & end this workout with 2-minute on the spot jogging.
Take a ten-second break between the exercises.
If all these exercises are implemented correctly every day, you will see remarkable results within a month. Moreover, to improve your body, even more, all you need to do is double the effort!
DISCLAIMER:
It is of utmost importance that we contact our physician before starting any form of physical activity for the first time. Those individuals having back pain, orthopedic issues or any other health- related comorbidities are advised to take appropriate care before doing any of these activities.
