Apple cider vinegar has plentiful benefits. It wouldn't be wrong to call it a multitasker. It has been touted as a "superfluid" that can do everything from lowering cholesterol to polishing your furniture. The "super-ness" of apple cider vinegar comes from its high concentration of acetic acid, which improves the body's absorption of essential minerals from the foods we consume. It is loaded with nutrients such as calcium, potassium, & iron that may help in keeping germs at bay. It is said that the uglier the apple cider vinegar the better it is. The apple cider vinegar has to be brown & murky. If it is clear & pretty, such a variant of apple cider vinegar has undergone more filtration, thus removing its most essential & powerful essence. Here are some of the mind-blowing benefits of apple cider vinegar: - -

Apple Cider Vinegar for Weight Loss:

• Apple cider vinegar increases satiety, making you feel fuller. Daily ACV consumption reduces belly fat & waist circumference, lowers blood triglycerides, & helps to achieve weight loss goals.

• For daily weight management, add 2 teaspoons of apple cider vinegar to 16 ounces of water. This concoction can be sipped throughout the day.

Apple Cider Vinegar for Type 2 Diabetes:

• ACV is said to be anti-glycemic & has a beneficial effect on blood sugar levels.

• The acetic acid in the vinegar helps lower blood sugar by preventing the complete digestion of complex carbohydrates, accomplished either by accelerating gastric emptying or increasing glucose uptake by bodily tissues.

• One study has found that vinegar treatment improved insulin sensitivity in 19 per cent of individuals with type 2 diabetes & 34 per cent of those with pre-diabetes.

Apple Cider Vinegar for Heart Health:

• ACV support heart health in multiple ways, as given in a study published in the Journal of Food Science.

• The organic group of polyphenols such as chlorogenic acid in apple cider vinegar restricts the oxidation of LDLs & promotes health by preventing cardiovascular diseases.

• In a 2009 study published in Bioscience, Biotechnology, & Biochemistry, it was found that subjects who consumed acetic acid for 12 weeks experienced a significant decline in body weight, abdominal fat, waist circumference, & triglycerides. Excess of triglycerides can contribute to the accumulation of bad cholesterol, thus, increasing the risk of heart ailments.

Apple Cider Vinegar for Digestion & Acid Reflux: 

• Acid reflux typically results from having too little acid in your stomach. The acid content of the stomach can be easily improved by taking one tablespoon of raw unfiltered apple cider vinegar in a large glass of water daily.

• The pectin in apple cider vinegar may also help to soothe intestinal spasms.

Apple Cider Vinegar will Balance your Entire Inner Body System:

• The body constantly strives to achieve a state of equilibrium. Apple cider vinegar helps the body maintain a healthy alkaline pH level.

• ACV has both acidic & alkaline properties that can come to play depending on the circumstances.

• ACV undergoes oxidation when digested by your body. This oxidation process turns vinegar alkaline because that is its natural state even though it "contains" malic acid & acetic acid.

• The ideal acidity (pH) level of ACV is 5 to 7. Research shows that higher acid levels (lower pH levels) lead to a lack of energy & higher incidences of infection.

Apple Cider Vinegar helps you Detox:

• As part of balancing the body's pH, ACV ensures an overall detoxification of the body.

• Research shows that it can help stimulate cardiovascular circulation & help detoxify the liver.

Acv is Great for your Lymphatic System:

• ACV helps to break up mucus throughout the body & cleanse the lymph nodes.

• Thorough research has revealed that apple cider vinegar can suppress allergies because of its ability to control mucus & sinus congestion.

• When reducing the effects of allergies, ACV can also help stave off sinus infections & their related symptoms, such as sore throats & headaches.

It can help your body get rid of Candida:

• ACV is rich in natural enzymes that can help the body to get rid of candida —yeasts that are attributed to thrush in humans.

• Candida is also known for treating symptoms of poor memory, sugar cravings, & yeast infections.

ACV can help you reduce Heartburn:

• Though it might seem like an oxymoron to treat stomach acid with an acid-containing vinegar, apple cider vinegar works wonders by correcting low acid, thereby, reducing heartburn.

• Health experts recommend a teaspoon of ACV, followed by a glass of water to get relief from heartburn.

There are various ways to incorporate ACV into our daily life. You can include it in your morning detox drink, or add it to salads, fruits, & even curries for its various benefits & flavour element. So, don't skip this magic potion as you traverse the path of holistic health.