Here is another new buzz, 'infused water'. The first thing that comes to our mind when we feel thirsty is 'water'. Keeping yourself hydrated is very important & not forget water is the most important nutrient. No doubt water is the best choice but drinking plain water every day is just like eating the same food every day, so boring & monotonous. Of course, we do not eat the same food every day then why the same plain water every day? So to avoid boredom & at the same time fill your bottle, not just with water but loads of vitamins, minerals, & taste, here is a very refreshing and healthy alternative- INFUSED WATER.

The infused water diet is good for hydration, energy, & detoxification. A great benefit of good taste is like a cherry on the cake. Improving the flavour with a healthy option, It's an easier way to achieve your recommended daily amounts. By adding fresh fruits & fragrant fresh herbs you are including essential vitamins. Infusing water with a little flavour is simple. Fill a pitcher with water, add thinly sliced fruits, herbs, or spices, & chill in the refrigerator.

So cut down on sodas & fizz & have a look at the great benefits of this amazing & revitalizing drink

• Hydration - We all know that dehydration is linked to headaches, muscle fatigue, obesity, poor gut health, & lethargy. Infused water is an amazing & fun-filled way to hydrate your body & infusing your water with fruits, herbs, or flowers not only improves the flavour but also adds essential vitamins that help your body.
• Go natural - This is not the same old drink as sodas or fizz which are packed with preservatives, a high amount of refined sugars, chemicals, & artificial colors. It is the most natural, healthy, & cost-friendly drink.
• Some more benefits of infused water are hydration, curbs your appetite, stimulates of your immune system, weight management, prevents acidity/heartburn, & also regulates your blood glucose levels
• Gives a boost of energy, kick-starts your metabolism, & is also a very natural way to detox your system.
• Also, an amazing way to incorporate vitamins & minerals into your child's diet.

Choose ingredients you enjoy & try making infused water recipes for weight loss. So let's try some interesting mix-and-match options.  

INGREDIENTS:

•  Green tea - 2 bags
•  Lime - 1
•  Mint leaves - a handful
•  Water - 1-2 litres, depending on how strong you want it to taste
•  Ice cubes.

METHOD:

 Step 1  Boil the water & add the tea bags to it.

 Step 2  Let's keep it for 10 minutes.

 Step 3  Remove tea bags & add lime wedges & mint leaves.

 Step 4  Chill for 1 hour.

 Step 5  Strain well & serve.

 Step 6  Simply superb & tasty, you can make this infused iced tea & store it in the fridge for up to 3 days.

STRAWBERRY & KIWI INFUSED WATER

INGREDIENTS:

• Strawberry- 4-5
• Kiwi- ½
• Water- 2 litres
• Ice cubes

METHOD:

 Step 1  Slice your kiwi in half & peel the half you're using.

 Step 2  Thinly slice your strawberry & kiwi.

 Step 3  Add slices to your jug/carafe/mason jar, whatever you want to keep your water in.

 Step 4  Fill the container with water, cover it, & leave it in the fridge overnight. In the morning, your water will be nice & tasty!

CUCUMBER, LIME, & LEMON INFUSED WATER

INGREDIENTS:

• Cucumber- 2
• Lime- 1  
• Lemon- ½
• Water- 1-2 litres
• Ice cubes

METHOD:

 Step 1  In a big jar, layer the cucumber slices, lime wedges, & lemon pieces with ice cubes.

 Step 2  Fill the jar with water.

 Step 3  Let it chill for an hour & enjoy.

LEMON, LIME, & ORANGES INFUSED WATER

INGREDIENTS:

• Lime- 1
• Orange- 1
• Lemon- ½
• Water- 1-2 litres
• Ice cubes

METHOD:

 Step 1  In a big jar, layer the lime slices, orange slices, & lemon pieces with ice cubes.

 Step 2  Fill the jar with water.

 Step 3 Let it chill for an hour & enjoy.