Buy this diet program and gift your loved one the same program for FREE! To know more WhatsApp: +919820455544 / +917021960648

Zucchini And Carrot Pancake

VIEWS 460

Energy (kcal) - 125

Protein (g) - 4.7

Carbohydrate (g) - 25

Fat (g) - 3

Khyati's Health-O-Meter Says:

Cereal-pulse (wheat flour + besan) combination improves the quality of protein and makes it an important source of vegetarian protein. Adding vegetables increases the vitamin and mineral content.

INGREDIENTS:
  • Wheat flour - 1 tbsp 
  • Besan - 1 tbsp 
  • Thickly grated zucchini and carrot - ½ cup 
  •  Green chilies [chopped] - ½ tsp
  • Coriander leaves [chopped] - 1 tsp 
  • Salt - as per taste 
  • Oil - ½ tsp
DIRECTIONS:
Step 1 In a bowl, add wheat flour, besan, zucchini, carrot, green chillies, coriander leaves, salt and water to make the batter of pouring consistency.  Step 2 Heat ½ tsp oil in a non-stick pan, pour the batter into the pan and spread evenly to make a pancake.  Step 3 Once it turns gulden brown flip it for the other side to cook.  Step 4 Place it on a plate. Serve hot. 
Recipe Category:
Breakfast
Recipe Title:

Zucchini And Carrot Pancake

Recipe Views:
460
Recipe Type:
Veg
Recipe Kcal:
125

Energy
(kcal)

4.7

Protein
(g)

25

Carbohydrate
(g)

3

Fat
(g)

Khyati's
Health-O-Meter Says:

Cereal-pulse (wheat flour + besan) combination improves the quality of protein and makes it an important source of vegetarian protein. Adding vegetables increases the vitamin and mineral content.

INGREDIENTS:
  • Wheat flour - 1 tbsp 
  • Besan - 1 tbsp 
  • Thickly grated zucchini and carrot - ½ cup 
  •  Green chilies [chopped] - ½ tsp
  • Coriander leaves [chopped] - 1 tsp 
  • Salt - as per taste 
  • Oil - ½ tsp
DIRECTIONS:
Step 1 In a bowl, add wheat flour, besan, zucchini, carrot, green chillies, coriander leaves, salt and water to make the batter of pouring consistency.  Step 2 Heat ½ tsp oil in a non-stick pan, pour the batter into the pan and spread evenly to make a pancake.  Step 3 Once it turns gulden brown flip it for the other side to cook.  Step 4 Place it on a plate. Serve hot. 
Recipe Title: Zucchini And Carrot Pancake
Recipe Category: Breakfast
Recipe Views: 460
Recipe Type: Veg
Recipe Kcal:

Energy 125 (kcal), Protein 4.7 (g), Carbohydrate 25 (g), fat 3 (g).





Khyati's
Health-O-Meter Says:

Cereal-pulse (wheat flour + besan) combination improves the quality of protein and makes it an important source of vegetarian protein. Adding vegetables increases the vitamin and mineral content.

INGREDIENTS:
  • Wheat flour - 1 tbsp 
  • Besan - 1 tbsp 
  • Thickly grated zucchini and carrot - ½ cup 
  •  Green chilies [chopped] - ½ tsp
  • Coriander leaves [chopped] - 1 tsp 
  • Salt - as per taste 
  • Oil - ½ tsp
DIRECTIONS:
Step 1 In a bowl, add wheat flour, besan, zucchini, carrot, green chillies, coriander leaves, salt and water to make the batter of pouring consistency.  Step 2 Heat ½ tsp oil in a non-stick pan, pour the batter into the pan and spread evenly to make a pancake.  Step 3 Once it turns gulden brown flip it for the other side to cook.  Step 4 Place it on a plate. Serve hot. 

Copyright ©2025 Balancenutrition.in .All Rights Reserved.

Zucchini And Carrot Pancake - BY KHYATI RUPANI

10 FEB 2018
VIEWS 460

RELATED RECIPES

Foxtail Millet Upma

Foxtail upma is a good gluten-free option to start your day with as it is rich in protein and low in fat. Foxtail millet in combination with mixed vegetables makes this dish rich in fiber, minerals, antioxidants, and complex carbohydrates thus making it a perfect meal for the people on a weight loss regime.

Chocolate Smoothie Bowl

Apples are an incredibly nutritious fruit that offers multiple health benefits. They're rich in fiber and antioxidants.Bananas contain several important micronutrients, including potassium and vitamin C. Almond milk is a plant-based milk,  It does not contain cholesterol or lactose and is low in saturated fat. 

Carrot Oatmeal (easy To Prepare)

Carrots are a rich source of vitamin A, helps in improving vision, has anti-ageing properties, reduces cholesterol levels, helps in reducing cancer risk. Oats are high in soluble fiber and beta-glucan. Oats makes the perfect, easy to make breakfast recipe. Milk and Greek yoghurt are good sources of protein and calcium thus strengthen the bones. Inclusion of almonds and raisins thus increases the fiber content of the recipe.