To Know Your Ideal Body Weight, BMI & Obesity Degree - Click here to Contact +918928001614 / +917021960648

Whole Wheat Oats Waffle

VIEWS 420

Energy (kcal) - 240

Protein (g) - 13

Carbohydrate (g) - 33

Fat (g) - 5

Khyati's Health-O-Meter Says:

A super healthy and delicious waffle to curb all your cravings. Egg white in combination with wheat and oats, is one of the best accompaniment to be eaten. This recipe is high in fiber, protein, antioxidants, phytonutrients and also B vitamins.

INGREDIENTS:
  • Whole wheat flour - 20 g
  • Oat flour - 15 g
  • Egg white - 1 or 2 no.
  • Butter - 1 tsp 
  • salt - a pinch 
  • Cinnamon Powder - a pinch 
  • Baking powder - a pinch 
  • Fruit/honey - as per taste
DIRECTIONS:
Step 1 Preheat a waffle maker/sandwich toaster as per its standards. Step 2 Mix whule wheat flour, oat flour, baking powder, salt, butter, & cinnamon powder in a bowl. Step 3 In a separate bowl, beat egg whites until soft peaks form. Step 4 Make a well in the dry ingredients and the egg whites with retaining as much vulume as possible. Let batter stand until slightly thickened, about 5 minutes. Step 5 Pour the batter in the waffle maker or toaster; close lid & cook until browned and crisp. Step 6 Use apples, bananas, little honey to sweeten it to your taste. Salt - A pinch
Recipe Category:
Cereals And Grains
Recipe Title:

Whole Wheat Oats Waffle

Recipe Views:
420
Recipe Type:
Veg
Recipe Kcal:
240

Energy
(kcal)

13

Protein
(g)

33

Carbohydrate
(g)

5

Fat
(g)

Khyati's
Health-O-Meter Says:

A super healthy and delicious waffle to curb all your cravings. Egg white in combination with wheat and oats, is one of the best accompaniment to be eaten. This recipe is high in fiber, protein, antioxidants, phytonutrients and also B vitamins.

INGREDIENTS:
  • Whole wheat flour - 20 g
  • Oat flour - 15 g
  • Egg white - 1 or 2 no.
  • Butter - 1 tsp 
  • salt - a pinch 
  • Cinnamon Powder - a pinch 
  • Baking powder - a pinch 
  • Fruit/honey - as per taste
DIRECTIONS:
Step 1 Preheat a waffle maker/sandwich toaster as per its standards. Step 2 Mix whule wheat flour, oat flour, baking powder, salt, butter, & cinnamon powder in a bowl. Step 3 In a separate bowl, beat egg whites until soft peaks form. Step 4 Make a well in the dry ingredients and the egg whites with retaining as much vulume as possible. Let batter stand until slightly thickened, about 5 minutes. Step 5 Pour the batter in the waffle maker or toaster; close lid & cook until browned and crisp. Step 6 Use apples, bananas, little honey to sweeten it to your taste. Salt - A pinch
Recipe Title: Whole Wheat Oats Waffle
Recipe Category: Cereals And Grains
Recipe Views: 420
Recipe Type: Veg
Recipe Kcal:

Energy 240 (kcal), Protein 13 (g), Carbohydrate 33 (g), fat 5 (g).





Khyati's
Health-O-Meter Says:

A super healthy and delicious waffle to curb all your cravings. Egg white in combination with wheat and oats, is one of the best accompaniment to be eaten. This recipe is high in fiber, protein, antioxidants, phytonutrients and also B vitamins.

INGREDIENTS:
  • Whole wheat flour - 20 g
  • Oat flour - 15 g
  • Egg white - 1 or 2 no.
  • Butter - 1 tsp 
  • salt - a pinch 
  • Cinnamon Powder - a pinch 
  • Baking powder - a pinch 
  • Fruit/honey - as per taste
DIRECTIONS:
Step 1 Preheat a waffle maker/sandwich toaster as per its standards. Step 2 Mix whule wheat flour, oat flour, baking powder, salt, butter, & cinnamon powder in a bowl. Step 3 In a separate bowl, beat egg whites until soft peaks form. Step 4 Make a well in the dry ingredients and the egg whites with retaining as much vulume as possible. Let batter stand until slightly thickened, about 5 minutes. Step 5 Pour the batter in the waffle maker or toaster; close lid & cook until browned and crisp. Step 6 Use apples, bananas, little honey to sweeten it to your taste. Salt - A pinch

Copyright ©2025 Balancenutrition.in .All Rights Reserved.

Whole Wheat Oats Waffle - BY KHYATI RUPANI

10 FEB 2018
VIEWS 420

RELATED RECIPES

Crunchy Lettuce Roll

This roll is wonderful in health and taste with lettuce and purple cabbage that are known to be superfoods with lots of phytochemicals and antioxidants. 

Egg Lettuce And Tomato Sprouts Wrap

This wrap is a quick fix for a lot of hunger and a gateway to health. It is extremely simple to prepare and is a perfect blend of all flavors while also delivering many nutrients to the body. Sprouts are very nutritious, easy to digest, improve blood sugar levels and lower the risk of heart disease. Egg whites are high in protein yet low in calories, fat and cholesterol-free. Lettuce is a rich source of vitamins K and A and is composed of 96 % of water content.

Chicken Mediterranean Wrap

This healthy wrap perfect for a light dinner meal is surely a wholesome one. Containing the rich protein source chicken, antioxidants filled tomatoes, and excellent vitamin A source lettuce makes the Mediterranean wrap even more healthy and nutritious. Squeezing a pinch of lemon would add on to the tangy flavour.